Vomiting is a complex process that is initiated with the brain. Usually, throwing up is a way in which your body tries to eliminate the contaminated substance. Before vomiting, you might feel nausea. However, you may feel nausea without vomiting. Vomiting is an uncomfortable process that is accompanied by severe changes in the electrolytes in your body, as well as dehydration. Young children and older adults may be in a difficult spot when they experience vomiting. However, with the following measures, you can reduce vomiting. In this Article, We discuss How to stop throwing up .
How to Stop Throwing up or Vomiting : Remedies, Tips, and More
Ways to treat throwing up or vomiting at home
- Deep breathing
- Drinking more fluids
- Try ginger or cloves
- Eating bland foods
1. Deep breathing
According to research breathing deeply can alleviate throwing up. Typically, deep controlled breathes originating from the diaphragm usually activate the parasympathetic nervous system, which in turn, helps to keep the biological response that controls motion sickness. Again, deep breathing calms anxiety.
You should deeply breathe through your nose into the lungs. During this process, your abdomen should expand. Then exhale slowly through the mouth or nose while relaxing your belly after each breath. Repeat the procedure severally.
2. Acupressure to stop throwing up
This method involves the application of pressure in some points to relieve symptoms that might lead to throwing up.
Typically, wrist acupressure is a Chinese medicine remedy. When you apply pressure to point Neiguan (P-6), it can help relieve nausea and vomiting. This point is located on the palm side of the forearm near your wrist. (1) (2)
- The procedure is as below:
- Place three fingers across your wrist.
- Place your thumb under your index finger.
- Apply pressure at this point as you rub in a firm, circular motion -2 or 3 minutes
- Repeat on the other wrist.
Using essential oil may relieve nausea and vomiting. However, the results are not precise about the effectiveness of this method. A particular study in 2014, however, indicated that inhaling lemon oil reduced incidences of nausea and vomiting in pregnant women.
For effective results, try to breathe in deeply on an open essential oil bottle. If that may not work, place a few drops of the essential oil on a cotton ball and inhale it. Still, you can add the essential oil in a room diffuser to feel its effects.
You can also use fresh lemon. Just cut it into half d inhale it. Other essential oils that might reduce nausea and throw up are clove, lavender, rose, chamomile, and Peppermint.
4. Medications to stop vomiting
Some over the counter medications like Pepto-Bismol and Kaopectate can stop throwing up (antiemetics). These drugs contain bismuth subsalicylate, which protects the stomach lining and reduces throwing up, especially the one caused by food poisoning.
If you have vomiting arising from motion sickness, OTC antihistamines like Dramamine helps to stop vomiting. These drugs block the H1 histamine receptors that are responsible for stimulating vomiting.(3) (4)
However, you may feel dry mouth, blurred vision, and urinary retention.
5. Drinking more fluids
Fluids are essential in preventing dehydration, especially if you are vomiting a lot.
Do not take all the fluids at once, but sip it slowly throughout the day. Taking too much water at once may cause more vomiting.
Some fluids may also ease nausea, e.g., ginger ale, mint tea, lemonade and water
6. Try ginger or cloves
Ginger: Ginger is effective against all types of nausea. You can sip a cup of ginger tea throughout the day, or you can eat small pieces of fresh ginger roots.
Cloves: cloves are effective in treating nausea and vomiting arising from motion sickness. You can make clove tea you travel to.
7. Eating bland foods
Morning sickness may be relieved by eating light bland foods such as saltine crackers and plain bread.
These foods absorb stomach acids. According to experts, eating cookies 15 minutes before getting out of bed to settle your stomach.
Stop throwing up in children
Vomiting can take a toll on your children. Thus, you need to be vigilant.
First, keep your child lying on their side. This minimizes the chances of the babies inhaling the vomit.
Also, keep the children hydrated all the time by encouraging them to drink fluids like water
When to see a doctor
You should see a doctor if any of the fowling occurs:
- If vomiting occurs for more than two days in adults and one day in children.
- If you have recurring vomiting for more than a month
- If you are losing weight
Sometimes vomiting may be accompanied by chest pain, severe abdominal pain, blurred vision, dizziness, high fever, stiff neck, and severe headache. In such cases, seek emergency medical treatment.