8 Proven Health Benefits of Ginger

Why is ginger good for you?

Why is ginger good for you?

Ginger is one of the healthiest spices on the planet which has many uses in the home remedies for thousands of years. In this article, we will discuss about 11 health benefits of ginger proven by scientific research.

Ginger is very beneficial for people suffering from arthritis, flu, diabetes, diarrhea, headache, heart and menstrual problems, stomach upset and motion sickness.

8 Proven Health Benefits of Ginger

1. Ginger Can Help Treat Chronic Indigestion

Indigestion is a common problem in Today’s busy life. There are many causes of indigestion like eating at irregular times, Junk foods, Heavy foods which take time for digestion, etc.

Ginger speed up the digestion of food and help to speed up emptying of the stomach by 50% (1)

Ginger contains the phenolic compounds which help relieve gastrointestinal (GI) irritation, bile production and stimulate saliva.(2)

2. Ginger reduces pain and Inflammation

Ginger is a powerful natural painkiller and very helpful for patients suffering from Osteoarthritis as per NCBI study. (3)
Ginger also reduces inflammation and treat inflammatory conditions and use for thousands of years for such type of problems.

3. Ginger may Help Prevent Cancer.

Ginger extract can be used as an alternative treatment for several forms of cancer according to scientific studies.

Raw Ginger contains [6]-gingerol substance in large amount which is very useful to prevent growth of cancer cells.(4)

In various researches, It is also found that Ginger may be effective against growth of ovarian cancer, breast cancer and pancreatic cancer cells. (7)

4. Ginger can Treat Many Forms of Nausea

Ginger is very effective for nausea and vomiting. (8)

Drinking ginger tea is a common home remedy for nausea treatment. Chewing raw ginger also have many health benefits against nausea.

Ginger is also effective for pregnancy-related nausea and safe to use during pregnancy. Nausea and vomiting during pregnancy (NVP) occur commonly. It is proved that taking 1.1-1.5 grams of ginger can reduce the symptoms of nausea during pregnancy as per study. (9)

5. Ginger May Reduce Muscle Pain and Soreness

Ginger helps to stimulate the secretion of mucus. Applying warm ginger paste with turmeric to the affected area twice a day is very effective at muscle pain.

The Study shows that for 11 days, consuming 2 grams of ginger per day, significantly reduced muscle pain caused by eccentric exercise. (10)

6. Ginger can Lower Cholesterol Levels

Ginger has proven to prevent the formation of blood clots and help lower the cholesterol levels, which results the healthy heart and body.

It is proven that ginger has a significant lipid lowering effect. According to NCBI, In a study of 45 patients in the treatment group and 40 patients in placebo group with high cholesterol, 3 grams of ginger powder caused significant reductions in cholesterol levels in results. (11)

7. Ginger is very useful in Cold and Cough Treatment

Ginger has long been used as a natural treatment for colds and cough.

It is always useful whether you eat in the raw form or as a drink.

Ginger tea gives instant relief in cold and used to be for several years as a home remedy of cold and cough.

Taking half teaspoonful of ginger powder, a pinch of cinnamon powder with a pinch of clove and honey in a cup of boiled water is very useful in cold home remedy.

8. Ginger can Lower Blood Sugars and Improve Heart Disease Risk Factors

Ginger have powerful anti-diabetic properties and can lower blood sugars level if consume regularly.

Drinking ginger in boiled water in the morning help regulate the glucose level. In a study of 41 patients with type 2 diabetes, a dose of 2 grams of ginger powder per day for 12 weeks lowered blood sugar by 12% and decreased Hemoglobin A1c (HbA1c) by 10%. (12)

Ginger also reduces the risk of heart disease. In the same study, the markers for oxidized lipoproteins also reduced by 23% and ApoB/ApoA-I ratio reduced by 28% which are the major risk factors for heart disease.(13)

Ginger Nutrition Facts

Ginger contains a variety of minerals and vitamins. Here is a Ginger Nutrition Information:

Ginger contain the following Nutrition:

  • vitamin B6
  • zinc
  • phosphorus
  • magnesium
  • folate
  • niacin
  • riboflavin

100 grams (g) of fresh ginger root contains:

  • 17.86 g of carbohydrate
  • 14 mg of sodium
  • 7.7 mg of vitamin C
  • 79 calories
  • 33 mg of potassium
  • 3.57 g of protein
  • 3.6 g of dietary fiber
  • 1.15 g of iron and
  • 0 g of sugar


So we can say that ginger is always beneficial for health. It is full of nutrition and we can use it in medicine and daily uses as well.