Cloves Nutrition Facts & Calories Information

One tablespoon Cloves provides 21 calories, 1.3 g fat, 0.4 g protein and 34.4 IU Vitamin A. Below are the Cloves nutrition facts and calorie information.

Cloves Nutrition Facts & Calories Information
Cloves Nutrition Facts & Calories Information

Cloves Nutrition Facts

Nutrition facts for 1 tbsp (6g) Spices, cloves, ground are following

  • Calories 21.0
  • Carbohydrate 4.0 g
  • Protein 0.4 g
  • Total Fat 1.3 g
  • Vitamin E (Alpha Tocopherol) 0.6 mg
  • Vitamin K 9.2 mcg
  • Cholesterol 0.0 mg
  • Vitamin A 34.4 IU
  • Water 0.4 g
  • Vitamin C 5.3 mg

Spices, cloves, ground nutrition Information

1 tbsp (6g) Spices, cloves, ground Nutrition Information

Calorie in Cloves

Total Calorie21.0 (87.9 kJ)
From Carbohydrate9.4 (39.4 kJ)
From Fat10.9 (45.6  kJ)
From Protein0.7 (2.9 kJ)

Carbohydrates in Cloves

Total Carbohydrate4.0 g
Dietary Fiber2.2 g
Sugars0.2 g
Starch

Vitamins in Cloves

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate6.0 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline2.4 mg
Vitamin K9.2 mcg
Betaine0.1 mg
Vitamin A34.4 IU
Vitamin C5.3 mg
Vitamin E0.6 mg
Vitamin D

Fats & Fatty Acids in Cloves

Total Fat1.3 g
Saturated Fat0.4 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids168 mg
Total Omega-3 fatty acids278 mg

Minerals in Cloves

Calcium42.0 mg
Iron0.6 mg
Magnesium17.2 mg
Selenium0.4 mcg
Potassium71.6 mg
Sodium15.8 mg
Zinc0.1 mg
Copper0.0 mg
Phosphorus6.8 mg
Manganese2.0 mg
Fluoride

Sterols in Cloves

Cholesterol0.0 mg
Phytosterols16.6 mg

Others

Water0.4 g
Ash0.4 g