Cloves Nutrition Facts & Calories Information

One tablespoon Cloves provides 21 calories, 1.3 g fat, 0.4 g protein and 34.4 IU Vitamin A. Below are the Cloves nutrition facts and calorie information.

Cloves Nutrition Facts

Nutrition facts for 1 tbsp (6g) Spices, cloves, ground are following

• Calories 21.0
• Carbohydrate 4.0 g
• Protein 0.4 g
• Total Fat 1.3 g
• Vitamin E (Alpha Tocopherol) 0.6 mg
• Vitamin K 9.2 mcg
• Cholesterol 0.0 mg
• Vitamin A 34.4 IU
• Water 0.4 g
• Vitamin C 5.3 mg

Spices, cloves, ground nutrition Information

1 tbsp (6g) Spices, cloves, ground Nutrition Information

Calorie in Cloves

Total Calorie	21.0 (87.9 kJ)
From Carbohydrate	9.4 (39.4 kJ)
From Fat	10.9 (45.6  kJ)
From Protein	0.7 (2.9 kJ)

Carbohydrates in Cloves

Total Carbohydrate	4.0 g
Dietary Fiber	2.2 g
Sugars	0.2 g
Starch	—

Vitamins in Cloves

Niacin	0.1 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	6.0 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	—
Choline	2.4 mg
Vitamin K	9.2 mcg
Betaine	0.1 mg
Vitamin A	34.4 IU
Vitamin C	5.3 mg
Vitamin E	0.6 mg
Vitamin D	—

Fats & Fatty Acids in Cloves

Total Fat	1.3 g
Saturated Fat	0.4 g
Polyunsaturated Fat	0.5 g
Monounsaturated Fat	0.1 g
Total Omega-6 fatty acids	168 mg
Total Omega-3 fatty acids	278 mg

Minerals in Cloves

Calcium	42.0 mg
Iron	0.6 mg
Magnesium	17.2 mg
Selenium	0.4 mcg
Potassium	71.6 mg
Sodium	15.8 mg
Zinc	0.1 mg
Copper	0.0 mg
Phosphorus	6.8 mg
Manganese	2.0 mg
Fluoride	—

Sterols in Cloves

Cholesterol	0.0 mg
Phytosterols	16.6 mg

Others

Water	0.4 g
Ash	0.4 g