Cloves Nutrition Facts & Calories Information

One tablespoon Cloves provides 21 calories, 1.3 g fat, 0.4 g protein and 34.4 IU Vitamin A. Below are the Cloves nutrition facts and calorie information.

Cloves Nutrition Facts & Calories Information
Cloves Nutrition Facts & Calories Information

Cloves Nutrition Facts

Nutrition facts for 1 tbsp (6g) Spices, cloves, ground are following

  • Calories 21.0
  • Carbohydrate 4.0 g
  • Protein 0.4 g
  • Total Fat 1.3 g
  • Vitamin E (Alpha Tocopherol) 0.6 mg
  • Vitamin K 9.2 mcg
  • Cholesterol 0.0 mg
  • Vitamin A 34.4 IU
  • Water 0.4 g
  • Vitamin C 5.3 mg

Spices, cloves, ground nutrition Information

1 tbsp (6g) Spices, cloves, ground Nutrition Information

Calorie in Cloves

Total Calorie 21.0 (87.9 kJ)
From Carbohydrate 9.4 (39.4 kJ)
From Fat 10.9 (45.6  kJ)
From Protein 0.7 (2.9 kJ)

Carbohydrates in Cloves

Total Carbohydrate 4.0 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Starch

Vitamins in Cloves

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 6.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 2.4 mg
Vitamin K 9.2 mcg
Betaine 0.1 mg
Vitamin A 34.4 IU
Vitamin C 5.3 mg
Vitamin E 0.6 mg
Vitamin D

Fats & Fatty Acids in Cloves

Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 168 mg
Total Omega-3 fatty acids 278 mg

Minerals in Cloves

Calcium 42.0 mg
Iron 0.6 mg
Magnesium 17.2 mg
Selenium 0.4 mcg
Potassium 71.6 mg
Sodium 15.8 mg
Zinc 0.1 mg
Copper 0.0 mg
Phosphorus 6.8 mg
Manganese 2.0 mg
Fluoride

Sterols in Cloves

Cholesterol 0.0 mg
Phytosterols 16.6 mg

Others

Water 0.4 g
Ash 0.4 g