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Latest Information and articles regarding health and fitness

Round Face HairstylesHairstyles are a highly meaningful circumstance in a person’s beauty. Be it a man or woman, the look of one’s hair makes a phenomenal difference in their beauty and style. So it is essential to understand the...
Have you ever tried to get rid of a cold sore? Then you know what a pain they can truly be. With over 60 million people getting them every year, you're certainly not alone. Getting cold sores and fever...
Cold Sores vs. Canker Sores: What Are They and How Do I Get Rid of You may feel the itching and the tingling before anything can manifest its self. Before the swelling, the redness, or the blisters actually exist you...
B12 Deficiency Symptoms Vitamin B12 is one of the most important nutrients your body needs to stay healthy and helps to keep your nervous system in balance. A vitamin B12 deficiency is commonly caused by a poor diet and is...
What is Vitamin B12? Vitamin B12 is required for the creation of red blood cells. It is also needed for the maintenance of a healthy nervous system. Vitamin B12 deficiency can cause pernicious anemia. It can cause gastrointestinal problems. Prolonged...
What is pernicious anemia? Pernicious anemia is a type of anemia in which there is a reduction in the number of red blood cells.This condition is typically present when there is a lack of B-12 vitamin. Commonly referred to as...
Anemia: What You Should Know Anemia is a situation in which your blood does not have sufficient healthy red blood cells. Your blood includes three types of cells.White blood cells are the cells that fight infections, platelets in the...
What is the Best Source of Iron? Iron is an important nutrient in the body, but it is frequently under-consumed. Iron is necessary for the development of hemoglobin, a key component of blood.If you aren't getting enough iron in your...
Low iron and iron deficiency anemia Low iron stores and iron deficiency anemia are common problems. Particularly among premenopausal women who lose iron regularly through menstrual bleeding. Low iron levels are much less common in healthy men and post-menopausal women.When...
Simple Ways to Jump-Start Your Metabolism Jump-start your metabolism! Any dieter has seen this phrase time and time again, typically referring to a new diet pill or routine. But are there natural methods to jump-start your metabolism?Is it possible to...