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Latest Information and articles regarding health and fitness

Walnuts: Health benefits Walnuts are one healthy nut. History traces back walnuts to over 8,000 years ago. Walnuts have long been revered for their health benefits. Today, walnuts receive much attention due to their Omega-3 fat content.Omega-3 polyunsaturated fatty...
Mustard seeds and mustard oil are stapled spice components in many international cuisines. Both the culinary and medicinal properties of mustard seeds have been explored for thousands of years. Mustard seeds come from the mustard plant, which belongs to the...
What Cantaloupes Can Do for Your Health? Cantaloupe, also known as muskmelon and rockmelon, is a fruit that belongs to the Cucurbitaceae family. The cantaloupe fruit is a melon that refers to the same family as the squash, cucumber, and...
Why Green Peas are Healthy and Nutritious? Green peas, a legume, have three distinct types: garden or green peas, snow peas and snap peas. Peas are primarily recognized for their intense green color and somewhat sweet flavor, depending on the...
Health Benefits of Eggplant Eggplant, commonly known as Aubergine and Brinjal, belongs to the Solanaceae family of vegetables. Eggplant belongs to the nightshade family and is kin to the tomato, bell pepper, and potato. What is surprising to many is...
Health benefits of Bell Peppers Bell peppers are also known as capsicums. These are vibrant colors as well as their nutritional properties. Sweet bell peppers can be enjoyed at any time of the year.Aside from being an extremely versatile food,...
The health Benefits of Cauliflower Cauliflower, a cruciferous vegetable, is known for containing compounds. It may help prevent cancers. It heads lack the green chlorophyll. Cauliflower is a prominent staple of popular cruciferous vegetables such as broccoli, kale, and brussels...
Home Remedies for Acne that You Might Want to Try Acne is inflammation of the skin which results in the formation and presence of pimples, blackheads, and whiteheads. Acne is caused by hormones and the consequent release of proteins and...
Health Benefits Of Beetroot Beets are known for their intense red-purple color. Beets come in a variety of colors. These are very high in sugar and are therefore used to produce refined sugar. Beetroots are nutrient-dense, full of vitamins and...
Anti Aging Diet If you want to maintain the youthfulness of your skin and get a brighter skin tone. You need to eat the right things. Here we have discussed the food items that must be a part of your...