What is Chamomile Tea?
Chamomile Tea is made from dried flowers of the chamomile plant from the daisy family. For centuries, chamomile tea has been known to aid digestion, sleep, and for its calming effect on nerves. In this article we will discuss different benefits of chamomile tea.
It is safe to drink for children with colds or upset stomachs. The tea is low in caffeine. About two teaspoons of dried chamomile flowers in a cup of hot water can be taken daily.
Optimal Water Temperature: 99°C (210°F) and covered to preserve the volatile oils
Steeping time: 10-15 minutes
Origin: Egypt and other various countries
Chamomile Tea is found to be high in anti-inflammatory, anti-irritant, and anti-microbial components. It is extremely beneficial for the digestive system.
What are the Benefits of Chamomile Tea?
1. Improve Digestive System
The benefits of chamomile tea help to improve the digestive system. Chamomile tea have anti-spasmodic chemicals properties that relax muscles, the intestines, and the stomach.
It has been found the chamomile tea can help alleviate symptoms of
- stomach cramp,
- irritable bowel syndrome.
2. Improve sleep
Chamomile tea helps to improve sleep. It does not contain caffeine. The tea’s soothing properties induce a quicker and more rejuvenating sleep.
3. Boost immune system
The benefits of chamomile tea benefits help to fight colds, flu, and other common illnesses. The other benefit of chamomile tea that it’s increasing immune system. Although this chamomile tea can improve urine hippurate levels.
4. Control diabetes
Chamomile tea may treated diabetes as the esculetin and quercetin can inhibit sucrase. A direct connection with the ability to prevent the development of hyperglycemia.
5. Improve bones
The benefits of chamomile tea can help reduce symptoms of arthritis and rheumatism in the bones and joints.
6. Effective in migraine
The tea are extremely effective in treating migraine. It is also reduce pain in the mind through its relaxing effects upon the body.
7. Menstrual cramps
The drinking chamomile tea help to relieve menstrual cramps, by increasing the level of glycine, which helps relax muscles.
8. Healthy skin
The main benefits of chamomile tea, it’s improve skin diseases like
- other forms of skin damage.