Monday, February 17, 2020


What is BMI in adults, children, and teens? Body mass index (BMI) measures the size of the body. It is calculated by dividing the weight of a person by the square of their height in meters. Experts term BMI as an indicator of the total body fat/high body fatness of an individual.Medical experts use BMI to screen for the various...
cucumber health benefits
Cucumber is fruit vegetable with a mild but refreshing taste. The fruit can be used to relieve dehydration due to its high amount of water; thus, they are pleasant to eat during hot weather.Did you know that cucumber, watermelon, and squash are found in the same family?Yes, they are...
Health benefits of tomato
Intake of fruits and vegetables always helps one to deal with every illness. Tomato is among the nutrients rich fruit that can beat numerous health problems. Is tomato fruit or vegetable? There is a mix up over the tomato being a fruit or a vegetable. Tomato is indeed a fruit, although...
tea tree oil for acne
Are you tired of using the cosmetics creams and did not feel any improvement at your acne problem?Still, finding the best home remedy for the treatment of acne? Have you ever used tea tree oil for acne before?If no. Start from today. Just believe, Tea tree oil is one of...



Nutrition Facts



Health Benefits of Garlic

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is...
Health benefits of neem

Top 10 Health Benefits of Neem

Neem trees, also called as Indian Lilac are found in India and are known to be a herb with lot many medicinal properties. This...

Health Benefits of Banana

Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.Bananas provide lasting energy and are a wonderful source of carbs (sugar). And...
cinnamon health benefits

15 Amazing Health Benefits of Cinnamon

Have you ever imagined that you could find a powerful weapon of protection in your kitchen's spice cabinet?Your kitchen is usually not the first...

Health Benefits of Turmeric

Turmeric is a spice derived from the dry ground root of the Curcuma longa, a plant native to India and Indonesia.  Tumeric has been used...