Thursday, April 2, 2020

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What is BMI in adults, children, and teens? Body mass index (BMI) measures the size of the body. It is calculated by dividing the weight of a person by the square of their height in meters. Experts term BMI as an indicator of the total body fat/high body fatness of an individual.Medical experts use BMI to screen for the various...
arthritis
Overview Arthritis literally means 'joint inflammation' i.e an inflammation of the joints. Arthritis pain is caused by the swelling of joints. In its many forms (over 150 at last count), arthritis is one of the most widespread ailments afflicting older people today.In fact, by the age of 70, nearly everyone...
Niacin or Vitamin B3 is an essential nutrient for good health. Taking a good amount of niacin has many health benefits, including improvement in cholesterol levels, overall body functioning, and lower cardiovascular risks. What Is Niacin? Niacin or Vitamin B3 is one of the important vitamins in the Vitamin B family....
ashwagandha health benefits
Ashwagandha is a medicinal plant. It uses for medicines from ancient times. Its roots and berries are used to make ayurvedic medicine.Ashwagandha provides numerous health benefits and good for the body and brain. It is one of the most important herbs in Ayurveda.Health Benefits of AshwagandhaReduce blood sugar...

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Nutrition Facts

HEALTH AND FOODS

garlic

Health Benefits of Garlic

Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is...

Health Benefits of Turmeric

Turmeric is a spice derived from the dry ground root of the Curcuma longa, a plant native to India and Indonesia.  Tumeric has been used...
A Keto Diet Meal Plan

The Keto Diet Meal Plan : 7-Day Menu

The Basics Keto Keto Meal Plan Keto Sample MenuKeto Diet Meal Plan and Menu Many people taking a ketogenic diet are usually on a...

Health Benefits of Banana

Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.Bananas provide lasting energy and are a wonderful source of carbs (sugar). And...

8 Proven Health Benefits of Ginger

Why is ginger good for you? Ginger is one of the healthiest spices on the planet which has many uses in the home remedies for...