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What is BMI in adults, children, and teens?
Body mass index (BMI) measures the size of the body. It is calculated by dividing the weight of a person by the square of their height in meters. Experts term BMI as an indicator of the total body fat/high body fatness of an individual.Medical experts use BMI to screen for the various...
Overview
Arthritis literally means 'joint inflammation' i.e an inflammation of the joints. Arthritis pain is caused by the swelling of joints. In its many forms (over 150 at last count), arthritis is one of the most widespread ailments afflicting older people today.In fact, by the age of 70, nearly everyone...
Ashwagandha is a medicinal plant. It uses for medicines from ancient times. Its roots and berries are used to make ayurvedic medicine.Ashwagandha provides numerous health benefits and good for the body and brain. It is one of the most important herbs in Ayurveda.Health Benefits of AshwagandhaReduce blood sugar...
Nutrition Facts
HEALTH AND FOODS
Health Benefits of Garlic
Garlic has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour. Allicin, the vital compound among them, is...
Health Benefits of Turmeric
Turmeric is a spice derived from the dry ground root of the Curcuma longa, a plant native to India and Indonesia. Tumeric has been used...
The Keto Diet Meal Plan : 7-Day Menu
The Basics Keto
Keto Meal Plan
Keto Sample MenuKeto Diet Meal Plan and Menu
Many people taking a ketogenic diet are usually on a...
Health Benefits of Banana
Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.Bananas provide lasting energy and are a wonderful source of carbs (sugar). And...
8 Proven Health Benefits of Ginger
Why is ginger good for you?
Ginger is one of the healthiest spices on the planet which has many uses in the home remedies for...