Weighted blankets have gained popularity in recent years as a therapeutic tool to improve sleep quality, reduce anxiety, and promote relaxation. These blankets, filled with materials like glass beads or plastic pellets, provide gentle pressure evenly distributed across the body. This pressure, known as deep touch pressure (DTP), has a calming effect and mimics the feeling of a warm hug. In this article, we will explore the comfort and benefits of weighted blankets, how to choose the right one, and their various applications.
What Are Weighted Blankets?
Weighted blankets are designed to weigh between 5 to 30 pounds, with the weight evenly distributed throughout the blanket. The filling materials vary and can include glass beads, plastic pellets, or natural options like rice or beans. The outer fabric is typically made from soft, breathable materials like cotton or minky fabric.
The Comfort of Deep Touch Pressure
The key to the success of weighted blankets lies in the concept of deep touch pressure. This gentle, even pressure on the body can have a calming and soothing effect. It’s the same principle that makes swaddling a baby or receiving a massage so comforting. When you use a weighted blanket, it provides a sense of security and relaxation, reducing anxiety and promoting better sleep.
Best weighted blankets: Our Top Picks
- Best overall weighted blanket: Luna Weighted Blanket , ($54.97)
- Gravity Cooling Weighted Blanket: Gravity Blankets Weighted Blanket , (
- Best cooling weighted blanket: LUXOME 15lb Cooling Weighted Blanket, ($139.99)
- Best weighted blanket for adults: Bearaby Weighted Blanket, ($249)
- Best weighted blanket for kids: Nappling Organic Kids Weighted Blanket, ($169.00)
- Best Premium weighted blanket: GEQWE weighted blanket, ($739.73)
Benefits of Weighted Blankets
1. Improved Sleep Quality
One of the primary benefits of weighted blankets is their ability to improve sleep quality. The gentle pressure they provide helps to increase the production of serotonin and melatonin, hormones that regulate sleep. This can lead to falling asleep faster, staying asleep longer, and waking up feeling more rested.
2. Anxiety and Stress Reduction
Weighted blankets have been shown to reduce anxiety and stress levels. The deep touch pressure they provide can trigger the release of oxytocin, a hormone that promotes feelings of relaxation and well-being. This can be particularly beneficial for individuals with anxiety disorders or high-stress lifestyles.
3. Calming for Sensory Processing Disorders
Weighted blankets are often used as a therapeutic tool for individuals with sensory processing disorders, such as autism or ADHD. The calming effect of deep touch pressure can help individuals with sensory sensitivities feel more grounded and focused.
4. Pain Management
For individuals with chronic pain conditions, such as fibromyalgia or arthritis, weighted blankets can provide relief. The even pressure can help alleviate muscle tension and reduce discomfort.
5. Better Focus and Attention
Weighted blankets can also be beneficial for children and adults with attention deficit disorders. The calming effect can help improve focus and attention span.
- Made of high-quality
- Quilted design prevents weight bunching or pooling.
- Available in various sizes and weights to suit adults and kids.
- Machine washable for easy care.
- Dry cleaning and spot cleaning are alternatives for washing.
Luna’s soft weighted cooling comforter is crafted from high-quality, breathable cotton that is 100% Oeko-Tex certified. Filled with premium glass beads, this blanket is designed to provide you with maximum comfort day and night. You can enjoy a peaceful night’s sleep under this cozy weighted blanket.
Luna’s weighted blankets are suitable for both adults and kids. They come in various sizes, including Twin, Full, Queen, and King, and are available in different weights ranging from 10 lbs to 25 lbs. To find the perfect Luna weighted blanket for your needs, refer to the size and weight charts.
Taking care of your Luna weighted blanket is stress-free. These blankets are machine washable, making maintenance a breeze. For optimal care, it’s recommended to wash them in cold water on a gentle setting or even hand wash. If machine drying is necessary, use low heat. Please be aware of your machine’s weight limit when washing, as most machines can typically handle weights between 10 lbs and 20 lbs. If needed, dry cleaning and spot cleaning are also viable options.
Why choose Luna? Luna has been a pioneer in sleep technology and comfort since 2015, assisting over 5 million individuals in achieving better sleep quality. Luna products are proudly researched, developed, and designed in the USA.
- Premium Materials
- Even Weight Distribution
- Customizable Weight
- Hand-Washing Required:
Gravity Blanket has a top-quality Weighted Blanket that’s designed to make your sleep better. The outer cover is made from super-soft micro-fleece, while the inner part is 100% cotton filled with fine-grade glass beads. It’s got a smart zipper system to keep everything in place, and the grid stitching inside ensures the beads are evenly spread.
This blanket is a generous 90×90 inches in size, perfect for one person at a time. You can choose the weight that suits you best by following Gravity Blanket’s weight chart – typically, it’s recommended to go for a blanket that’s around 10% of your body weight.
Taking care of this blanket is easy. You can machine wash the duvet cover, but remember to remove it before washing. Use cold water and similar colors for washing, then tumble dry on low. You can even cool iron it if needed.
Gravity Blanket offers different weight options (15, 20, and 35 pounds) and various colors, so you can find the perfect one for you.
|Color||Grey 300tc Bamboo|
|Blanket Form||Weighted Blanket|
- Integrated Cover
- No Weight Bunching
- Limited Design Options
LUXOME offers a 15lb Cooling Weighted Blanket designed for your ultimate comfort. This full-size blanket measures 54″x72″ and features an integrated 300-thread-count cover made from 100% Lyocell from bamboo. The bamboo cover is not only luxurious but also eco-friendly, as it is produced using a closed-loop process.
Unlike traditional weighted blankets that follow a one-size-fits-all model based on the 10% of body weight guideline, LUXOME takes a user-centric approach. They’ve optimized the weight per square foot based on extensive user testing, ensuring that each size of their blankets provides the perfect weight for a restful night’s sleep.
What sets LUXOME apart is the integrated cover. The 300-thread-count Lyocell bamboo cover is seamlessly woven into the blanket, making it easy to maintain. You can toss the entire blanket into your washing machine for hassle-free cleaning, thanks to the premium fabrics and high thread counts that withstand delicate cycles.
LUXOME is proud to be a US-based company that values its customers and is committed to quality, service, and satisfaction. Experience the comfort and convenience of LUXOME’s Cooling Weighted Blanket for a better night’s sleep.
- Breathable fabric makes the Napper suitable for all seasons
- Convenient to keep clean and fresh.
- Personalized Weight Options
Meet the Bearaby Napper, your perfect sleep companion designed for those who prioritize comfort and sustainability. Crafted from pure cotton and certified by OEKO-TEX Standard 100. The Bearaby Napper Organic Hand-Knit Weighted Blanket is not only soft and gentle but also environmentally friendly.
Designed with relaxation and comfort in mind, the Napper helps you unwind after a long day, promoting peaceful sleep throughout the night. Plus, its machine-washable design ensures convenient and easy maintenance for your daily companion.
It’s recommended to choose a weighted blanket that’s approximately 10% of your total body weight, depending on your personal preference. If you fall between weight options, it’s advisable to opt for the heavier weight to fully experience the benefits of Deep Touch Pressure (DTP).
Invest in the ultimate handcrafted Napper, an eco-friendly and high-quality weighted blanket that offers lasting companionship. Say goodbye to synthetic and low-grade materials and welcome a sustainable and enduring choice that you can feel proud of.
- Deep Pressure Stimulation
- Made from 100% premium cotton
- Customer Satisfaction
- Noise Reduction
- High-quality materials and craftsmanship may result in a higher price
The GEQWE blanket offers a gentle, enveloping pressure that covers your entire body, akin to a comforting hug – providing a sense of security, coziness, and relaxation.
Experience the sleep you truly deserve: Weighted blankets incorporate deep pressure stimulation, which can help you relax and potentially improve your overall sleep quality.
Crafted from 100% premium cotton, this blanket is both luxurious and comfortable. It comes in a generous size of 60”x80” (152x203cm) and has a weight of 15lbs, providing options to suit your preferences.
Our commitment to customer satisfaction is unwavering. If, for any reason, you are not entirely satisfied with this product, please don’t hesitate to reach out to us at any time. We are dedicated to ensuring the best shopping experience for you.
The use of advanced sewing techniques results in smaller pockets and meticulous stitching. This design effectively confines the glass bead fillings to each pocket, minimizing shifting and noise, so you can enjoy uninterrupted relaxation.
|Age Range (Description)||Kid|
|Product Dimensions||40″L x 60″W|
|Size||8 lbs (40”x60”)|
- Luxurious and eco-friendly sleeping experience for your child.
- Calming Design
- Machine washable design
- Organic materials
- Limited Size
The Bearaby Nappling Organic Hand-Knit Kids Weighted Blanket is more than just a blanket; it’s a comforting, sustainable, and health-conscious choice for your child’s sleep. Crafted from 100% organic cotton that is OEKO-TEX Standard 100 certified, it ensures both softness and environmental responsibility. This hand-knitted wonder is evenly weighted, promoting deeper sleep and relaxation regardless of the season.
The chunky knit loops are designed with little ones in mind, providing the perfect blend of comfort and coziness. Plus, it’s easy to care for with its machine-washable feature, making it a practical daily companion. When you choose the Nappling, you’re not only helping your child sleep better but also supporting a healthier, more sustainable future.
Benefits of Weighted Blankets
- Better Sleep: Many people find that weighted blankets help improve the quality of their sleep. The gentle pressure is thought to promote relaxation and reduce restlessness.
- Calming and Anxiety Reduction: Weighted blankets are often used to reduce symptoms of anxiety and stress. The deep pressure may trigger the release of serotonin, a neurotransmitter associated with relaxation.
- Sensory Processing Disorders: Some individuals with sensory processing disorders, such as autism or ADHD, may find comfort and relief with weighted blankets.
- Pain Management: Weighted blankets may provide relief for individuals with chronic pain conditions by helping to reduce discomfort and muscle tension.
- Improved Focus: People with ADHD or attention-related issues may use weighted blankets to help improve focus and concentration.
- Relief from Restless Leg Syndrome (RLS) and Insomnia: Some individuals with RLS or insomnia report relief from their symptoms with the use of a weighted blanket.
Choosing the Right Weighted Blanket
Selecting the right weighted blanket involves considering factors such as body weight, personal preferences, and intended use. As a general guideline, the blanket should be around 10% of the user’s body weight. However, individual preferences vary, and some people may prefer a lighter or heavier blanket.
Weighted blankets offer a comforting and therapeutic solution for a variety of issues, from sleep problems to anxiety and stress. Their ability to provide deep touch pressure can improve overall well-being and quality of life. When choosing a weighted blanket, it’s essential to find one that suits your specific needs and preferences. Whether you’re seeking better sleep or relief from stress, a weighted blanket may be the cozy, calming solution you’ve been looking for.
Q1: What is a weighted blanket, and how does it work?
A1: A weighted blanket is a heavy blanket filled with tiny beads or pellets. It works like a gentle, comforting hug, helping you feel relaxed and calm.
Q2: Who can benefit from using a weighted blanket?
A2: Weighted blankets can help people who feel anxious, have trouble sleeping, or get stressed easily. They’re good for kids, teenagers, and grown-ups.
Q3: Are weighted blankets suitable for children?
A3: Yes, but you need to pick the right weight and size for a child’s age and size. Ask a doctor or therapist for advice.
Q4: How do I choose the right weight for a weighted blanket?
A4: Aim for a blanket that’s about 10% of your body weight. For kids, pick a weight that’s not too heavy or too light.
Q5: Can I wash a weighted blanket?
A5: Some blankets have removable covers you can wash. But the heavy part inside might need special care.
Q6: Are weighted blankets suitable for hot sleepers or warm places?
A6: Look for blankets made to keep you cool if you get hot at night or live in a warm area.
Q7: Can a weighted blanket help with anxiety and sleep problems?
A7: Some people find them helpful. The gentle pressure can help you relax and sleep better if you have anxiety or sleep issues.
Q8: Are weighted blankets safe to use?
A8: Yes, but don’t use them with babies or very young kids because they can’t move them off their faces. For older kids and adults, pick the right weight and keep an eye on them.
Q9: Can I use a weighted blanket with other treatments?
A9: Yes, you can use them with other treatments like talking to a therapist or taking medicine. Ask your doctor for advice.
Q10: How do I clean and take care of my weighted blanket?
A10: Read the instructions that come with your blanket. Some have covers you can wash in a machine. The heavy part might need special cleaning or spot cleaning.