7 Incredible Health Benefits of Tomato

Health benefits of tomato

Intake of fruits and vegetables always helps one to deal with every illness. Tomato is among the nutrients rich fruit that can beat numerous health problems.

Is tomato fruit or vegetable?

There is a mix up over the tomato being a fruit or a vegetable. Tomato is indeed a fruit, although it is cooked and used as a vegetable.

Botanically, it is fruit and its scientific name is Solanum Lycopersicum. Its appealing red color is due to the presence of lycopene which is also a powerful antioxidant. The presence of antioxidants in the tomato wards off all sorts of physical illness.

Do you know tomato is a healthy fruit?

Tomato has diverse nutrients present in it and also have a wealth of vitamin and minerals. Vitamins A, E, K, B1, BE, B5, B6, B7 are present in tomatoes.

Also, an enormous amount of vitamin C is present in tomatoes. Some predominant minerals like folate, iron, magnesium, potassium, chromium, zinc and phosphorus are also present in tomatoes.

It is the most popular fruit in the world produced over metric tons every year after the second most popular fruit banana.

What are the Health Benefits of Tomato?

Some of the health benefits of tomato are listed below:

1. Beneficial to skin

Do you know tomatoes are rich source of antioxidants?

Tomatoes contain antioxidants like lycopene, which elevate skin health. These days, it is also a major ingredient in many beauty treatments.

How tomatoes are beneficial to skin?

They can fill the open pores in the skin. Also, they are used to remove or lighten dark spots and pimple marks on the face. We previously discussed other home remedies for acne and tea tree oil for acne.

One can also make homemade remedies, by mixing up some ingredients that are easily available at home, including tomato paste to apply on your face.

However, you can also simply rub a half piece of tomato on your face. This will protect you from numerous problems caused by the sun to the skin.

2. Protect against cancer

What studies show about tomato and cancer?

Various studies show lycopene containing food is extremely good for health. To be precise, powerful antioxidants like lycopene reduced the risk of prostate cancer. (1) , (2)

On this account, one should have a tomato-rich diet.

3. Potent for eyes

Do tomatoes have benefits for eyes?

Powerful antioxidants Lycopene, lutein, and beta-carotene are present in tomato. These antioxidants protect your eyes against light-induced damage.

They also protect our eyes from diseases like cataracts, which is due to the presence of beta-carotene and lutein in their composition.

4. Heart health:

A healthy heart leads to a healthy life. Tomato is rich in lycopene and potassium, which are the main ingredient of a healthy heart.

High Cholesterol level is one of the leading problems we face nowadays. Tomatoes have some mighty antioxidants that turn-down cholesterol levels.

Frequent consumption of tomato will prevent many heart problems and also help in better heart functioning.

5. Control blood pressure

Do tomatoes control the blood pressure?

Erratically, we have high and low blood pressure issues more often. Tomatoes may also help you to maintain your blood pressure.

6. Diabetes

Mostly, old ages suffer from diabetes. People conclude to decrease the intake of sugar, once they detect themselves as a patient of diabetes.

Do tomatoes lower blood sugar?

Adding tomato to your diet, in the form of salad or raw tomato, not only avoid but also control diabetes.

It also helps you to control the blood sugar level, as it also contains chromium.

7. Improve immunity

Tomatoes contain vitamins C, which is excellent for our immune system.

They are immense sources of numerous vitamins. To seek full benefits of various vitamins, you need to consume it raw.

By cooking or taking tomato-based products will not benefit us as the raw tomato do.

It also helps us in our digestion. Some studies show that it also helps to reduce weight to some extent.

Here again, antioxidants won as it also strengthens our bones by maintaining a healthy rate of calcium in our body.

Some studies also show that the people who consume less amount tomato have more chances of having a fracture of bone than people consuming a much amount of tomatoes in their diet.


As the popularity of pizza and pasta has extended, so the demand for tomatoes also raised. Large consumption of tomato uses for making tomato sauce. Including tomato to your diet, we mean fresh tomato, not tomato-based products like pizza or ketchup.

Despite having tomato, these products also have some additive things added to them for different purposes.

Therefore, eat tomatoes consistently helps to improve your health and become physically fit.