Niacin or Vitamin B3 is an essential nutrient for good health. Taking a good amount of niacin has many health benefits, including improvement in cholesterol levels, overall body functioning, and lower cardiovascular risks.
What Is Niacin?
Niacin or Vitamin B3 is one of the important vitamins in the Vitamin B family. There are 8 types of vitamin B
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate also called folic acid)
- Vitamin B12 (cobalamin)
It cannot be stored at the body because it is water-soluble.
Health Benefits of Niacin