Saturday, November 28, 2020

Health & Fitness

Latest Information and articles regarding health and fitness

Spring is finally here! It's now time to update your nail polish wardrobe for the spring and summer seasons. This year, bright, bold, and daring colors are stealing the spotlight (or more appropriately, the sunlight). Here are the hottest...
Tips for Growing Longer, More Beautiful Nails Beautiful, long nails are not only attractive and classy but also a sign of good health. Many people desire to have long and strong nails. If you find you have dry, brittle nails...
A hiatal hernia happens when part of the stomach goes up into the esophagus through the diaphragm. It can cause most people to experience major discomfort when trying to sleep and eat and others may not even know they...
Upset Stomach: Natural Remedies An upset stomach can be caused by many things, eating too much, eating the wrong things, food poisoning, and even upset nerves. It is important to understand the difference between a chronic upset stomach and just...
In today's world of people converting from bad eating habits to new. Healthier ways of eating, a low sodium based diet is vital. Sodium is necessary to a person, aiding in body functions such as nerve impulses, maintaining the proper...
Foods that can Help You Poop and Relieve Constipation Our bodies are amazing machines designed to work without us doing anything other than moving. Yet, we have sometimes caused this amazing machine to be corrupted. We are required to move,...
Ways to Use Baking Soda Around the House to Clean, Deodorize and more Baking Soda is one of the world's greatest elements for cleaning, deodorizing, cooking, and healthcare purposes. Baking Soda can be used on people, animals, and a house...
What You Need to Know About Lemon Essential Oil Lemon oil is what is known as an essential oil. Essential oils are created by using one of these five methods: steam distillation, expression,  enfleurage,  maceration, solvent extraction. Lemon oil is most commonly...
Yarrow oil provides many health benefits including aiding in digestive irregularity, liver and gall-bladder trouble, menstrual problems, cramps, and fever. External applications of yarrow oil are compresses and sitz baths used to clear infections to reduce inflammation and heal...
How to Get Rid of Sore Throat ? Since ancient times, home remedies have been used to treat a wide variety of illnesses. Now, with the high cost of doctor visits and prescription medications, more people are turning to alternative...