The Basics Keto Keto Meal Plan Keto Sample Menu Keto Diet Meal Plan and Menu Many people taking a ketogenic diet are usually on a mission to lose weight as well as improve health, among other benefits. Currently, the keto diet is among the most popular diet plan in the world. Typically, this diet entails a user adopting a low-carb, high-fat which promotes the loss of fat and promote conditions such as type 2 diabetes. When your body is driven into Ketosis, it burns fats to produce energy as opposed to burning carbohydrates. This plan is not without side effects,…
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Intermittent Fasting Methods Weight loss Benefits IF Works Just how trendy is intermittent fasting? In the recent past, many people have been talking about this practice. Normally, people associate intermittent fasting with numerous health benefits, including improved metabolism, weight loss, and extended longer healthy life. And trying to fast in this manner is the easiest way to have a longer, healthier lifestyle. Human beings have been practicing fasting since time immemorial with or without their knowledge. They could function without food for a long time. Still, others did it for spiritual and religious reasons. What Is Intermittent Fasting (IF)? But…
Avocado Avocado Nutrition Facts Benefits of Avocado Conclusion Who doesn’t love avocado? I guess no one. And if you do, then you will have more reasons to love avocado after reading this. Well, avocado is the most satisfying, nutritious, delicious fruit, with the most vitamins and potential benefits you will ever get in most or if I may say in all fruits. A unique fruit we have avocado. In this Article, we discuss about 11 amazing health benefits of avocado. It doesn’t matter whether it’s in the form of a sandwich, guacamole, or in a smoothie. Still, the rich, creamy…
Turmeric and Curcumin Benefits Turmeric Side Effects The health claims about Turmeric and Curcumin are immense. Numerous studies proved that indeed, Turmeric and Curcumin have essentials effect on the body and brain. Did you know that Curcumin is the active ingredient of turmeric? What is Turmeric and Curcumin? Most people know turmeric as a spice, thanks to its intense aroma and flavour. Traditionally, turmeric was used in medicine as an anti-inflammatory and antioxidant agent. The rhizome/root is the edible part and, can be utilized the raw or as dried powder. You can identify turmeric by its vibrant yellow colour due…
Quinoa Benefits of Quinoa Cook Perfect Quinoa What Is Quinoa? Quinoa is among the most popular foods in the world. In fact, many people term it as a superfood due to the immense nutritional benefits it packs. Typically, quinoa has more nutrients than most grains, though its taste may vary from sweet to bitter depending on the variety.(1) Physically, the grain appears pale yellow/pink/black, flat, and oval. When it comes to taste, it is crunchy and has a nutty taste. The fantastic thing is that these nuts can be eaten in various ways, including boiling and adding to other foods…
Homemade Mosquito Repellent A mosquito is one of the most dangerous insects on planet earth. Apart from transmitting life-threating diseases, mosquitoes can make it extremely difficult for you to sleep. When the evening approaches, the mosquitos become more active. That is when they look for their only food –blood. They’ll bite any human who comes their way. The sad part is if they have malaria zika virus or dengue viruses, you won’t like the symptoms that will follow after the bite. If you love hiking or camping, mosquitoes will definitely disturb you. You’ll have to experience dozens of itchy mosquito…
What Is The Ketogenic Diet? The keto diet is simply a diet that sends your body into a state of ketosis. The diet has a meager amount of carbohydrates, high in fats with moderate proteins. Does Ketogenic diet reduce weight? Taking such a diet drastically reduces the amount of carbohydrates in the body while elevating the amount of fats. In turn, this stimulates the body to burn fats to release energy. Under normal circumstances, most body cells prefer using blood sugar from carbohydrates (usually glucose) as the primary source of energy. A beginners guide to keto has less of this…
Skin Pigmentation Home remedies Causes Medical cure How to Treat Skin Hyperpigmentation Naturally Pigmentation effects on the coloring of the skin. The main problem, in the pigmentation (or hyperpigmentation), cause changes to the color and make some little patches on your skin. This cause is faced by both men and women. The main reason for skin pigmentation is caused by excess melanin. Today, We will discuss various effective home remedies for Pigmentation. All though hyperpigmentation is harmless but can sometimes be caused by an underlying medical condition. Sometimes, cosmetic products also the cause of hyperpigmentation. Pigmentation treatment at home 10…
There is nothing unpleasant, like vomiting. Apart from being a painful experience, the sight of what you are throwing up is disgusting. It’s even devastating when you throw up for no good reason. Nonetheless, in this article, we teach various ways on how to make yourself throw up. When to induce vomiting? However, throwing up is sometimes a necessity. If you have indigestion, you’ve taken poison, or in cases of food poisoning, your instincts may tell you to induce vomiting. For many years people thought that inducing vomiting was the best way to solve such problems. In fact, even doctors…
A flabby or layered tummy is something you won’t be proud of. It may make it difficult for you to fit in that dress you recently bought. Frankly, this is devastating. Stomach fat is stubborn. So the journey to getting a taut and toned midsection is not rosy. In this Article, We discuss about the best exercise for belly fat 2023. Which exercises can reduce the tummy? I bet you’ve heard of quite a number. Unfortunately, no training in isolation can perfectly tone your midsection. Even combining some exercises won’t help if you don’t check out your diet. Did you…