11 Amazing Health Benefits of Avocado

health benefits of avocado

Who doesn’t love avocado? I guess no one. And if you do, then you will have more reasons to love avocado after reading this. Well, avocado is the most satisfying, nutritious, delicious fruit, with the most vitamins and potential benefits you will ever get in most or if I may say in all fruits. A unique fruit we have avocado. In this Article, we discuss about 11 amazing health benefits of avocado.

It doesn’t matter whether it’s in the form of a sandwich, guacamole, or in a smoothie. Still, the rich, creamy texture powerhouse superfood, with its versatility, is enjoyed all over the world. It can change your health and body for greatness.

A regular avocado eater has a high intake of Vitamins E and K, potassium, magnesium, and fiber, according to a study out this year – Sounds incredible. In fact, due to its high nutrition, it has earned the title “The Olive Oil of the Americas.

What is avocado?

Persea Americana (avocado) is believed to have cultivated in the 500BCE. The single-seeded belly has over 20 varieties, with the Haas variety consumed in a significant percentage in the United States.

The avocado, also known as the “butter fruit” or “alligator pear,” its oil has become very famous because of its rich nutrients and mild flavor.

Avocado has very little sugar compared to other fruits with a small number of carbohydrates [1].

Did you know that avocado has the highest proteins if you were to compare it with all fruits? [2], now, you know.

Avocados don’t pile calories as they have monounsaturated oils (MUFA), but they lower blood pressure, and they are also joint lubricants.

The benefits of avocado oil are due to the concentrations of the antioxidants and monounsaturated fats.

The oil can normalize blood cholesterol as the olive oil does [4].

Health Benefits of Avocado

Here are 11 amazing benefits of avocado you should know:

  1. Can reduce the risk of heart disease
  2. Nutritious
  3. Solves digestion problems
  4. Weight lose
  5. Great for eyes
  6. Lower depression
  7. Improves health
  8. Healthy skin
  9. Supports a healthy baby and pregnancy
  10. Healthy bones and joints
  11. Good for your hair

1. Avocado can reduce the risk of heart disease

According to NCBI data, Coronary heart disease is the leading cause of death worldwide. (5) Medically it’s advised to increase healthy monounsaturated fatty acids, and amazingly avocado has this or instead, this is why you should use it.

The significant risk for a heart attack is blood pressure, but due to the high potassium levels in avocado, it reduces the chances.

Avocado has beta-sit sterol, which is in high amount and lowers cholesterol [6]. Also, it has vitamin E and C which slows hardening of arteries that is to most people with high cholesterol.

Avocado is safe for cooking and healthy due to the fats which are resistant to heat-induced oxidation.

Avocado is one of the fattiest food plants because the most significant percentage of 77 is from fat.

2. Nutritious

Avocados are a rich source of:

  • Potassium
  • Vitamins K, E, C
  • Niacin
  • Omega-3 fatty acids
  • Folate

You will feel full because of the healthy, beneficial fats. A simple way to make you lose weight, so don’t shy away; actually, it’s the main ingredient in guacamole a satisfying salad.

You can maintain healthy cholesterol levels by the consumption of beta-sit sterol.

3. Avocados solves digestion problems

Avocados boost digestion, colon health, prevent constipation due to its richness in fibers; in fact, it facilitates bowel regularity by enhancing metabolism as texture adds bulk to the stool.

You will embrace the regular bowel movements, and likely better digestion of the creamy fruit becomes a regular part of the diet in your intake.

Avocado is rich in fiber; therefore, it will help fight constipation and also promote healthy digestion. It’s also medically approved by some professionals.

4. Weight lose

If you eat avocado regularly, you will lose weight, and the study shows.(7).

You feel full and satisfied because of the healthy fats and high-fibers found in the amazing fruit. You feel full because fiber takes longer to digest. Also, avocados are low in carbs.

Avocado promotes weight loss because it has these two qualities low carb and high in fiber, which is the key to lose weight.

5. Avocados is great for eyes

The high antioxidants, which include zeaxanthin, carotenoids and lutein, are in Avocado, which are very important for lowering the risk of eye disease and crucial for eye health.

The nutrients are vital for your health and eyes. It also reduces the risk of macular degeneration age-related eye diseases.

6. Lower depression

Homocysteine delivers nutrients to the brain and impairs circulation; therefore, avocado is rich in high levels of folate and may help the risk of depression, several studies have shown.(8)

Folate also helps healthy fetal development; therefore, pregnant women are recommended to include avocados in their diet.

Also, folate prevents the build-up or excessive homocysteine, from interfering with the production dopamine, norepinephrine, which regulate sleep, appetite, and mood

7. Avocados improves health

More than 60 percent of the brain made of fat, and every cell or most cells need fat. The kind of fat in the avocado is overall right for your body.

One study has shown it prevents the growth of prostate cancer cells, and further research has demonstrated avocado can help prevent cancer.

People with adequate high levels of folate may less likely develop stomach, colon, or cervical cancer according to research.

Avocado cleanses your mouth and intestines, which kicks the microbes causing bad breath. Bad breath originates from your stomach instead of the mouth in some cases, but avocado can help with the bad breath.

The fat in it can give a boost to your immune system. In general, this creamy fruit can help with how you feel, function, and look.

8. Avocados is good for Healthy skin

To keep the skin healthy and glowing, you need vitamin C and D and avocado these vitamins, both amounting to 17 percent daily intake required.

The antioxidants zeaxanthin and lutein found in the skin and obtained fro eating avocado prevents the skin from visible radiation damage (9) and UV

Avocado may also enhance wound healing in rats. A pilot study suggested.(10)

9. Avocados supports a healthy baby and pregnancy

For a healthy pregnancy, folate is exceptionally crucial. It helps in neural tube defects and miscarriages.

The antioxidant lutein supports neural developments in infants [11, 12], and proper eye. Also, the lutein content in breast milk rises with the maternal diet.

In the first year of life, fats or monounsaturated fat is necessary for brain development. 13. Folate nutrients are crucial for fetal health.

Folate contains the percentage recommended in daily intake for pregnant women. Due to their BC vitamin, avocado can help pregnant women overcome nausea and minimize morning sickness.

10. Healthy bones and joints

Vitamin K1 reduces urine calcium levels and supports bone health by increasing calcium absorption. Avocado relieves the pain of arthritis. (14)

The presence of the nutrients vitamin C and E are present in the Avocado, and they are mainly known to reduce inflammation in your body.

The oil can also help improve overall joint health and may also relieve the symptoms of osteoarthritis.

11.Good for your hair

Avocado is perfect for your hair, and It treats dry scalps and dry hair strands — the different ways to use avocado on your hair to give it a healthy shine look.

The proteins and amino acids heal, nourish, and improves the scalp condition. You can apply avocado and leave it for 15 minutes on your hair for deep conditioning.

Your hair will shine and become healthy with the remarkable hair treatment of avocado. Try it and see the marvelous results.

What’s the Basic Nutrition Facts an Avocado?

According to research of the NCBI (National Center for Biotechnology Information), the nutrition facts of an avocado are one-half, or 70 grams (g) : (15)

  • Total sugar 0.2 g
  • Potassium 345 milligrams (mg)
  • Calories 114
  • Dietary fiber 6 g
  • Magnesium 19.5 mg
  • Monounsaturated fatty acids 6.7 g
  • Vitamin A 43 micrograms (μg)
  • Vitamin B-6 0.2 mg
  • Sodium 5.5 mg
  • Vitamin E 1.3 mg
  • Vitamin K 14 μg

The price of avocados change day  to day, but because of their “rich source of healthy-fat” status, avocados have become a most popular healthy food and most of the people strictly following the keto diet.

Bottom line

Avocados make the first food for the babies. You don’t have to use butter always but instead spread avocado on your toast.

Avocados are full of nutrients that lack in most diets and therefore making it one of the excellent food you can ever find on the universe.

With an incredible taste, health benefits, and weight loss friendly, the creamy fruit has it all.