How to Make Yourself Throw Up Easily: 11 Best Ways

How to Make Yourself Throw Up

There is nothing unpleasant, like vomiting. Apart from being a painful experience, the sight of what you are throwing up is disgusting. It’s even devastating when you throw up for no good reason. Nonetheless, in this article, we teach various ways on how to make yourself throw up.

When to induce vomiting?

However, throwing up is sometimes a necessity. If you have indigestion, you’ve taken poison, or in cases of food poisoning, your instincts may tell you to induce vomiting.

For many years people thought that inducing vomiting was the best way to solve such problems.

In fact, even doctors advised patients to have ipecac syrup to make it easier for people who would want to vomit. Typically, ipecac syrup is a thick fluid that induces vomiting.

Is it safe to make yourself throw up?

Things have changed; currently, doctors and poison experts are singing a different tune. Do not induce vomiting to yourself or anyone else, even in the event of eating something poisonous. But rather call a poison expert for advice.

You’ll be amazed that people induce vomiting for some unworthy reasons. For instance, some people may induce vomiting just because they are guilty of the food they have eaten, or they may want to lose weight.

You may achieve the intended goal, but if you regularly induce vomiting, you might seriously damage your body.

Note: When there is dire need to vomit, consult your physician. Vomiting may be life-threatening. It is a complex process that influences both the immune and nervous system to trigger the vomiting reflex.

11 Best Ways To Make Yourself Throw Up

  1. Gargling warm water
  2. Using your finger
  3. Warm Salt Water
  4. Spinning around
  5. Toothbrush
  6. Gargle with egg whites
  7. Use memories
  8. Picturing someone vomiting
  9. Mustard solution
  10. Using Syrup of ipecac
  11. Bloodroot herb

Ways of Initiating Vomiting

Infographic make yourself throw up

1. Gargling warm water


How To Make Yourself Throw Up - Gargling

Gargling warm water triggers a feeling of nausea, which again leads to vomiting.

How do you achieve this?

In an ordinary way, gargle warm water for about 10 seconds. When you gargle for ten or more seconds continuously at the back of your tongue, it stimulates the gag reflex. (1), (2)

The gag/pharyngeal reflex is essential in expelling substances from the body, i.e., those that the brain considers being harmful. In this case, anything within your digestive system will be thrown up.

2. Using your finger

How To Make Yourself Throw Up by Using your finger

Perhaps Using the finger is the easiest way to throw up. It is one of the best methods that provide instant relief.

How this method works?

You only need to push one of your finger towards the back of your tongue/mouth. Once your finger touches the end of your tongue, it causes your body to react and stimulates the gag reflex.

The result of this is a feeling of nausea, and then vomiting follows. Note that this process occurs very fasts. It is almost instant. (3)

3. Warm Salt Water

How To Make Yourself Throw Up by Warm Salt Water

Warm salt water can induce vomiting too, but this process takes a bit longer, typically, half an hour or so.

How can you throw up with salt water?

To use this method, you have to add a teaspoon of salt to a glass of warm water. For faster results, add two tablespoons of salt. Consume this salts solution in one gulp.

You’ll feel nauseated, which ultimately leads to vomiting. However, you can accelerate the process by using your finger. (4)

4. Spinning around

How To Make Yourself Throw Up - Spinning around

Have you ever spun around?

You may see kids spin around, and you may think it is fun. No, it isn’t. You may just end up throwing up. The typical result of spinning is a feeling of dizziness and nausea.

You feel dizzy because of the confusion that your brain is thrown into. The ear is responsible for the balance. The inner ear has fluid-filled cavities that are lined with hairs.

Why Spin around works?

When you spin, the fluid rotates, sloshing around the hairs. But when you stop, the fluid spins for some time. Your brain feels as if you are still spinning. This makes you feel dizzy, nauseated, and vomiting.

5. Make yourself throw up with a Toothbrush

How To Make Yourself Throw Up with a Toothbrush

This method of ‘how to make yourself throw up easily’ is similar to using a finger.

Sometimes, you may not embrace the thought of inserting your finger to the back of your mouth. A toothbrush will work well.

How to use the toothbrush for throw up?

Get a clean toothbrush and use it to rub the back of your mouth – end of tongue, area of tonsils, or just the roof of the back of your mouth.

This action causes immediate throwing up. Primarily, the toothbrush, upon touching these areas it stimulates a gag reflex. In turn, this causes you to throw up.

6. Gargle with egg whites to make yourself throw up

Gargle With Egg Whites for throw up

The thought of placing a raw egg in your mouth alone can make you vomit. This is even better.  However, some people can eat raw eggs.

How this Works?

Raw egg white has a particularly unpleasant smell and taste. This will undoubtedly make you throw up.

People claim that this method is efficient, especially if you want to get rid of toxins in your stomach.

7. Use memories

How To Make Yourself Throw Up - Use memories

Have you ever vomited before? What caused it?

If you remember and fully concentrate on such incidences, you may throw up again. For some people, thinking about a particular type of medication can make them throw up.

Still, thinking about sights that disgust you can make you nauseous hence vomiting.

Experts think that when you think about the unpleasant sights, sounds, or smells, it triggers the gag reflex to go into action. In turn, this causes nausea and vomiting. Note this method may not work for everyone.

8. Picturing someone vomiting

How to Make Yourself Vomiting - Picturing someone

For how long can you watch someone vomit? 

Frankly, that is a disgusting sight. Definitely, it can cause you to throw up immediately.

So if you really want to throw up, visit Google or YouTube, and watch videos of people vomiting. Trust me; this method is advantageous.

9. Mustard solution

How To Make Yourself Throw Up with Mustard

The mustard solution is one of the best solutions to make you vomit.

However, you must not use this solution regularly, as it may harm your health. Mustard contains high levels of sodium, which is detrimental to your health. (5)

How mustard use for throw up?

To use mustard, mix two teaspoonfuls of the mustard solution in a glass of water. Gulp the whole glass. Within a few minutes, you’ll feel nauseated and consequently vomit. The mustard solution has emetic properties.

10. Using Syrup of ipecac to make yourself throw up

How To Make Yourself Throw Up with Syrup of ipecac
cough medicine

Ipecac syrup is used as an expectorant in low amounts, but it also proved to be an effective emetic substance when used in higher doses. This medication is of plant origin, i.e., it is obtained from a rhizome and roots of Carapichea ipecacuanha. (6), (7)

Due to its ability to cause vomiting, the drug is deemed effective in eliminating poison from the stomach.

Why Ipecac syrup cause throw up?

It works in a similar fashion to emetine. It irritates the gastric mucosa stimulates the medullary chemoreceptors trigger zone, which in turn induces vomiting.

Update: The American Academy of Pediatrics found in the research that the ipecac syrup can be misused, by people with eating disorders. So they recommended the call to national poison control number at 1-800-222-1222, or 9-1-1, instead of regular use of this syrup.

11. Bloodroot herb

How To Make Yourself Throw Up with Bloodroot herb

Despite the fact that the Bloodroot herb has a crucial medicinal application, it is known to cause nausea, which always leads to vomiting. So if you have this herb, you can consume it to vomit.

Just add a considerable amount of the bloodroot herb in a glass of water and take it. Within a few minutes, you’ll start feeling nauseated hence vomiting.

However, you need to be cautious because Bloodroot in higher doses is highly toxic.

Many reasons can make you throw up. However, it should not be a habit because throwing up wears out your teeth enamel and may cause injuries to your throat due to the stomach acid. Other effects of vomiting include:

  • Dehydration: vomiting causes loss of electrolytes
  • Development of eating disorders – bulimia (8)

Not unless it is absolutely necessary, throwing up should not be considered.

What should you do after throw up?

Just after the throwing up, you should take the following steps:

  • Wash your mouth and nose with fresh water to clean residuals of vomit.
  • Gargle with fresh or lukewarm water.
  • Drink plenty of plain water or take Oral Rehydration Salts (ORS). It will save you from dehydration.
  • Take rest and call your doctor if your condition is serious or see any side effects.

Safety tips for inducing vomiting

Your body can remove substances that it does not require or those that are harmful, including chemicals and other toxic products.

In case you consume any poisonous substances, consult your doctor immediately.  This way, you avert any severe side effects. You can also call the Poison Control Center at 800-222-1222 or their online tool for help to get immediate help.

Side effects of throwing up

Frequent vomiting can have life-threatening implications. However, if throwing up occurs on its own, it can be a sign of serious conditions like meningitis, intestinal blockage, brain tumors, etc. (9), (10), (11)

A typical side effect of vomiting is dehydration because you lose a lot of electrolytes. This problem can be worse in children, especially if throwing up is accompanied by diarrhea. You can experience dried lips, sunken eyes, or a constant feeling of thirst.

If recurrent throwing up occurs during pregnancy, it might lead to fluid and mineral imbalances, a state that can endanger the life of both the mother and the unborn baby.

It is worth noting that vomiting excessively may tear the lining of the esophagus, but this is a rare state.


You should induce vomiting if you have been instructed to do so by a doctor or any other medical professional. The good thing is that medical professionals will give you instructions on how to safely induce throwing up.

General FAQ

When is it ok to throw up?

If you have indigestion or food poisoning, It is ok and sometimes necessary to throw up for instant relief.

Is there any side effect of throwing up during pregnancy?

Induce vomiting might lead to fluid and mineral imbalances during pregnancy, which might be dangerous to health.

What to do after throw up?

After throw up, you should rinse your mouth with fresh water to clean stomach acids and stuff. After that, you should drink plenty of fresh water and should take some rest.

Does throwing up make you lose weight?

It is not a good idea to lose weight by throwing up because it can lead to serious health problems. So, if you want to lose weight, try other methods.

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