Health Benefits of Banana

Banana is a good source of carbohydrates,vitamins and minerals like potassium and phosphorus.

Bananas provide lasting energy and are a wonderful source of carbs (sugar). And will keep you going in a workout for many hours!

Bananas are RICH in potassium. What does potassium do? It helps the body’s circulatory system efficiently deliver oxygen to the brain (important!!) – this helps to boost brain power, and help you function much better

Bananas promote BOWEL health – They help with reducing constipation and diarrhea

Bananas contain TRYPTOPHAN – an aminoacid that get converted to serotonin and greatly aids to improve our mood and reduces stress and depression (people suffering from depression feel better after eating bananas).

Banana contains Vitamin B6.It act as an anti-inflammatory agent and wards off cardiovascular disease, type II diabetes and obesity.It plays a main role in the production of healthy white blood cells that protects the body from infection

Bananas can help people stop smoking!! B vitamins and other minerals they contain reduce the physical and psychological effects of nicotine withdrawl

Bananas help to combat morning sickness – calms the nerves

Banana peels (on the inside) help to relieve bug bites – like mosquito bites (just rub it on your bite)

Bananas help soothe ulcers – they reduce the acidity in the stomach that some foods can leave in the stomach. Since they help to neutralize acidity, they are also a great way to get rid of heartburn. They act as a natural antacid and they quickly soothe the burn.

Bananas help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health too!

Bananas are RICH in IRON – If you are anemic, eat lots of bananas! They also help promote hemoglobin production so your blood can clot faster in case of a cut or serious injury.

Bananas can also benefit your garden. Instead of throwing the peels away, banana peels are ideal fertilizer for gardens and soils.

If you have a wart on your foot, wrapping a banana peel around your foot so that the exterior of the peel rubs against the wart will help it go away in a matter of time.