One of the most common hair problems is hair loss and thinning hair. Many more people suffer from this issue than you would think. Hair thinning and loss can be due to external factors such as harsh treatments, pollution, dirt, stress, or internal factors such as poor diet, improper blood circulation and genes. The resolution of this issue is to stimulate and maintain hair growth. In this article we will discuss various ways on How to Get Thicker Hair Naturally.
There is no easy fix here, as you must choose a remedy and stick to it for a while. Now, there are two options to remedy this issue, either opt for expensive products available in the market or choose natural ingredients readily and economically available in your household. The benefit of natural remedies for hair thickening is that its lighter on the product and have lesser chances of side effects.
How to Get Thicker Hair
Here are some effective and proven ways to get thicker hair naturally.
1. Coconut Oil
Coconut oil is a popular and recommended natural remedy for thin hair. The coconut oil improves the density of your hair, which makes them thicker and fuller. It contains fatty acids in high concentration which conditions and hydrates your hair, improve its health and reducing hair loss and thinning. It also keeps the hair follicles hydrated and eliminates dandruff and dryness, which causes hair thinning. It has UV filters which protects your hair from sun and other environmental damages.
Take two tablespoons of coconut oil, rub it between your hands to warm it and massage your scalp gently. Leave it for one to two hours and wash it with a mild shampoo. It is recommended to leave the oil overnight if possible, for more hydrating effects.
2. Caster Oil
Castor oil has been an important part of beauty remedies for ages. It is a popular ingredient to improving the thickness of the hair and stimulating hair growth. Extracted from castor beans, castor oil offers many benefits. It is rich in omega fatty acids, which is an excellent moisturizer for hair as well as skin. It provides intense hydration to hair follicles, prevent breakage, and strengthen the roots. It also offers anti-inflammatory benefits which aids in preventing common scalp conditions such as dandruff.
Use it as a deep conditioning mask before shampooing. Massage the oil into your hair and roots, gently but thoroughly, and cover it for 1 to 2 hours. Keep it mind that you want to oil your hair from roots to end but do not over saturate it. You do not want residual oil to be left behind that will make the hair look greasy. Use a mild shampoo and conditioner for washing.
3. Onion Juice
Onion juice is another effective natural remedy for hair thinning. It may seem odd to use onion on the hair, but onions have anti-inflammatory properties and anti-microbial properties that prevents scalp issues and support hair growth. Onions are also a great source of sulphur, one of major ingredient of the hair protein keratin. Furthermore, it boosts the level of an antioxidant enzyme catalase which helps in hair growth. Hence, onion juice, when used regularly, provide intense nourishment to the scalp and hair follicles, strength roots, stimulate hair growth and reduce hair loss, which all helps in thickening of hair.
Peel onions and extract the juice by either squeezing or blending in a juicer. Use a cotton pad to dap your scalp with the onion juice. Once the entire scalp is covered, massage the juice for a few minutes and leave it on for 15 to 60 minutes. Wash the hair with a mild shampoo. Do it 2-3 times a week. You can add other ingredients such as coconut oil, tree tea oil, olive oil, ginger juice, to boost its effectiveness.
One of the most popular ingredients for thickening and growing hair naturally is eggs. They have been seen to produce amazing results for hair growth and nourishment. They have been used for hair care and beauty remedies for ages. Eggs are a rich source of proteins, minerals, vitamin-B complex and biotin, which are all essential nutrients. They stimulate hair growth and enhances volume and texture, which results in thick, healthy, shiny locks. Egg white and yolk, whether used together or separately, strengthens and conditions the hair.
When using egg on its own, simply whisk an egg and apply it to your hair from roots to end. You can use egg white or egg yolks separately in the same manner. Keep it on for 30 minutes and wash it off with cold water and mild shampoo. You can make a hydrating hair mask by combining eggs with ingredients such as curd, bananas, and honey.
5. Green Tea
Green tea has shown promising results when it comes to hair growth and maintenance. Green tea has many health benefits including its effectiveness in improving hair. When used as a hair rinse, green tea can reduce hair loss and thinning significantly. It stimulates the regrowth of inactive hair follicles which results in fuller set of hair. Green tea is loaded with polyphenols, a bioactive compound which helps hair grow and thicken. It also reduces hair loss. Furthermore, it is rich in catechins, which also help in reducing hair loss. The anti-inflammatory properties prevent scalp issues as green tea eliminate the bacteria and fungal parasite.
Take two-three green tea bags or leaves and boil them. Strain the water and let it cool down to the room temperature. Wash your scalp and hair with the green tea water after shampooing and conditioning your hair. You can leave it or rewash your hair after 15-20 minutes with cold water.
Tips For Making Hair Look Thicker
One of the contributing factors to your hair thinning could be your hair care regime. Consider these changes for achieving thicker hair naturally.
1. Don’t Wash Your Hair Too Often
if you wash your hair everyday, that could be a major reason for hair thinning and even hair loss. Daily washes can strip your natural oils produced by the scalp to maintain the health of the hair. Restrict the hair wash to three to four times a week. If you feel that your hair gets greasy quickly, consider using a dry shampoo in between the washes. Additionally, wash your hair with cold water as hot water can be hard on your hair.
if you dry your hair harshly with a towel, that could be causing your hair thinning. Instead of rubbing your hair with a towel, gently pat it dry and let it air-dry. The natural hair drying method is healthier for your hair.
if you brush your hair while they are wet, then you are likely to suffer from hair breakage and thinning. If you need to detangle your hair, use a wide tooth comb, and use the brush once the hair is dry.
4. Heat styling
if you blow dry or straighten your hair your every day, your hair will surely suffer from thinning and dryness in the long run. Every time you use a heating styling tool, you are damaging the roots and hair follicles. It is better to let your hair dry naturally and keep the heat styling for special occasion.
Hair thinning, sometimes, is a sign that your diet is not balanced and is lacking in nutrition needed for thicker and healthier hair. Your diet plays a pivotal role in improving your skin, nails, and hair. It is essential to ensure that your diet is loaded with essential nutrition such as:
- Omega 3 fatty acids, which are found in nuts, olives, and avocados,
- Protein, which is readily found in chicken, fish, lean meats, beans, and legumes,
- Vitamin B, which can be obtained from eating vegetables and fruits,
- Zinc, which is found in quinoa,
- Vitamin E, which can be obtained from sunflower seeds and pumpkin seeds,
- Biotin, which is found in eggs, seafood, and soyabeans,
- Multivitamin supplements should be included in your routine to balance out any deficiency.
Changes in diet and hair care regime coupled with natural nourishing and hydrating masks can help in remedying your hair thinning issue and enable you to achieve and maintain thicker, healthier, and shiny hair. If these changes and natural remedies do not produce results, it may be wise to consult a physician as certain illnesses can also cause hair thinning and loss.