The Essential Vitamins to Prevent Hair Loss
Dating back through the centuries from cavemen to noblemen and movie stars, mankind has always had a fascination with having a healthy head of hair.
For millions of people, regardless of gender, race, age, economic standing or background, hair loss, and the associated social awkwardness is a growing problem. The desolation of finding the right solutions ranging from creams and pills to surgical procedures became a crucial yet costly task. But do you know that there are certain natural ways of preventing hair loss? Say for example a healthy diet. A healthy diet means proper nutrition and lots of vitamin supplements.
What is the Best Vitamin for Hair Fall?
Vitamins are known to be very good for the growth and health of hair. One of the best ways you can help to ensure that your lovely locks stay intact, and on your head, is to take appropriate amounts of vitamins. The following are the most common vitamins that should be present in our diet to ensure stronger and healthier looking hair.
1. Vitamin A
Plays a vital role in maintaining healthy hair, skin, and vision. Vitamin A also plays an important part in preventing hair loss. It’s promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle.
Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of vitamin A. You should make certain that you eat plenty of
- carrots, tomatoes,
- oily fish,
- dark green leafy vegetables
- organ meats like liver.
2. Vitamin B and Biotin
These are necessary components for hair growth. B3 is known to increase circulation to the scalp and B6 helps to strengthen and condition weak hair. Taking a vitamin B complex supplement daily with at least 100 mg of B6 should aid in helping to grow hair.
3. Vitamin C
It prevents hair loss and encourages hair restoration for those going bald. Vitamin C is an essential part of healthy hair and important dietary addition. Because it is water-soluble, it needs to be consumed daily to keep the body supplied with the proper amount. Recommended doses range between 1,000-3,000 mg daily. You should eat such as
- green peppers,
- citrus fruits,
- artichokes &
- leafy green vegetables
4. Vitamin D
It is an essential fatty acid that aids in bone growth and calcium absorption. If you consuming vitamin D, it helps healthy hair growth by working with calcium. Vitamin D an important dietary need for growth and strength. The deficiency of vitamin D will result in dry, easily damaged hair.
5. Vitamin E
This stimulates hair growth by increasing circulation to the scalp. Vitamin E may be taken orally and also added to hot oil treatments for the scalp to protect and restore hair as well as preventing hair loss.
You should consume including
- vegetable oils,
- Wheat germ,
- pulses &
- green leafy vegetables.
This is necessary for proper oxygenation of the blood and contributes to increased circulation in the scalp. Eat foods high in iron to prevent hair loss such as
- green leafy vegetables,
- whole grains
- dried fruit
This enhances immune function and helps stimulating hair growth. It is required by the tissue of the hair and nails.
Plays an important role in hair growth as well as energy metabolism.
Is needed to manufacture thyroid hormones, which affect hair condition. Ex. (Seafood, dried kelp & iodized salt)
Hair is mostly made of keratin and protein so a diet rich in protein is your fastest ticket to encourage hair growth and prevent hair loss. The good source of protein is including
- meat, poultry,
- sunflower seeds.
Having healthy hair isn’t much different than having a healthy body. They are all part of your general well-being. All of your body systems need good nutrition to function correctly. If you don’t eat to keep yourself well and healthy, your hair will begin to show it by thinning and falling out.
These are just among the number of vitamins for hair loss prevention that you can take either as supplements or by eating a healthy diet.