When it comes to getting a good night’s sleep, choosing the right pillow is crucial, especially for side sleepers. Side sleeping puts specific pressure on the neck and shoulders, and having a pillow that provides proper support and alignment can help alleviate discomfort and promote better sleep. Here are 7 of the best pillows for side sleepers:
Best Pillows For Side Sleepers in 2025
1. Coop Home Goods – Premium Adjustable Loft Pillow
Price: $72.00
The pillow features a cross-cut memory foam fill that can be added or removed to adjust the loft height and firmness according to your preference. This customization allows you to find the perfect level of support for your neck and shoulders.
The medium-firm density of the memory foam provides excellent support for side sleepers, promoting proper spinal alignment and reducing pressure points. The pillow cradles your head and neck, helping to alleviate any discomfort or pain.
The Coop Home Goods pillow is made with high-quality materials that have undergone rigorous testing for performance, durability, and low chemical emissions. These certifications ensure that the pillow is safe for you and the environment.
The pillow’s cover is made from a blend of polyester and bamboo-derived rayon, which is highly breathable and helps regulate temperature. This feature is especially beneficial for side sleepers who tend to generate more body heat during the night.
The pillow is hypoallergenic and resistant to dust mites, mold, and other allergens. Additionally, the cover is removable and machine washable, making it convenient to keep the pillow clean and fresh.
Pros:
- Adjustable Loft
- Supportive and Comfortable
- CertiPUR-US and GREENGUARD Gold Certified
- Hypoallergenic and Easy to Clean
Cons:
- Adjustable Fill Requires Adjustment Period:
2. EPABO Contour Memory Foam Pillow
Price: $43.99
The pillow features a contoured shape that conforms to the natural curves of your head, neck, and shoulders. This design promotes proper spinal alignment and reduces pressure points, providing relief for neck pain and stiffness.
The pillow is made from high-quality memory foam that provides excellent support and cushioning. The foam responds to your body heat and molds to the shape of your head, offering personalized comfort and preventing your head from sinking too deeply into the pillow.
The pillow’s breathable memory foam and the included pillowcase allow for airflow, helping to regulate temperature and keep you cool throughout the night. The pillow is also hypoallergenic, resistant to allergens, and suitable for individuals with allergies or sensitivities.
The EPABO pillow comes with a soft and breathable pillowcase that is easy to remove and machine washable. This makes it convenient to keep the pillow clean and fresh.
While designed with side sleepers in mind, the EPABO pillow is also suitable for back and stomach sleepers who prefer a firmer support pillow. Its versatile design accommodates different sleeping positions.
| Brand | EPABO |
| Color | White |
| Size | Queen(24*15*4.8 inches) |
| Fill Material | Memory Foam |
| Shape | Wedge |
Pros:
- Ergonomic Design:
- Memory Foam Support
- Free Pillowcase Included
- Multiple Sleeping Positions
Cons:
- Firmness Level
3. Freqzone AI Smart Pillow for Neck Pain Relief
Price: $289.00
The pillow allows you to customize the height according to your preference and needs. This feature ensures proper alignment of the neck and spine, reducing strain and promoting pain relief.
The Freqzone AI Smart Pillow is specifically designed to provide targeted support to the neck and shoulders. It helps alleviate pain and discomfort associated with these areas, allowing for a more comfortable sleep experience.
The pillow incorporates a cervical traction device, which gently stretches and decompresses the neck. This feature can be beneficial for individuals suffering from neck tension, stiffness, or certain cervical spine conditions.
The pillow is made from memory foam, which contours to the shape of your head and neck, providing personalized support and pressure relief. This promotes proper spinal alignment and enhances overall comfort.
The pillow can be controlled through a mobile app, allowing you to adjust settings, monitor sleep patterns, and access additional features. This technological aspect adds convenience and customization to your sleep experience.
| Brand | Freqzone |
| Special Feature | Inflatable, Adjustable |
| Color | Light Grey |
| Size | 26*14*4 inches |
| Fill Material | Memory Foam |
Pros:
- Adjustable Height
- Cervical Traction Device
- Memory Foam Ergonomics:
- APP Control
Cons:
- Too expensive
4. Beckham Hotel Collection Gel Pillow
Price: $
The Beckham Hotel Collection Bed Pillows are a popular choice for those seeking a comfortable and cooling sleep experience.
The pillows are infused with cooling gel particles that help regulate temperature and dissipate heat throughout the night. This feature is particularly beneficial for individuals who tend to sleep hot or experience night sweats.
These pillows are filled with a down alternative material, which provides a plush and luxurious feel similar to traditional down. This fill is hypoallergenic, making it suitable for those with allergies or sensitivities.
The pillows are designed to cater to all sleeping positions, including back, stomach, and side sleepers. They offer a balance of softness and support, allowing for proper spinal alignment and relieving pressure points.
The Beckham Hotel Collection pillows come in a convenient set of two, providing excellent value for money. This allows you to have matching pillows for a uniform sleep setup.
The pillows are machine washable, making them easy to clean and maintain. Simply follow the care instructions provided to keep them fresh and in good condition.
These plush gel pillows offer excellent support and are ideal for side sleepers who prefer a softer feel. They are hypoallergenic, dust mite resistant, and come with a luxurious cotton cover.
| Fill Material | Down Alternative |
| Pillow Type | Bed Pillow |
| Color | White |
| Size | Queen |
| Brand | Beckham Hotel Collection |
Pros:
- Cooling Gel Technology
- Versatile Sleeping Positions
- Machine Washable
Cons:
- None
5. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow
Price: $39.95
The pillow has a thin profile, measuring only 2.75 inches in height. This slim design ensures proper alignment of the cervical spine, reducing strain on the neck and promoting a deeper, more comfortable sleep for stomach and back sleepers.
The pillow is made from gel-infused memory foam, which provides excellent support and pressure relief. The gel infusion helps dissipate heat, keeping you cool throughout the night and preventing discomfort from excessive heat buildup.
The flat design of the pillow helps maintain proper alignment of the neck and spine. It prevents the head from tilting upward or downward, reducing the risk of neck pain or stiffness commonly associated with improper sleep posture.
The pillow has a full shape, resembling a traditional pillow in size and dimensions. This allows for better coverage and support for your head and neck, ensuring comfort and stability during sleep.
The Bluewave Bedding Ultra Slim Pillow comes in a standard size, making it compatible with most pillowcases and bedding sets. This ensures easy integration into your existing sleep setup.
| Brand | Bluewave Bedding |
| Special Feature | Cooling, Removable Cover |
| Color | White |
| Size | 2.75″H (Standard) |
| Fill Material | Gel Memory Foam |
Pros:
- Ultra Slim Design:
- Gel Memory Foam Technology
- Full Pillow Shape
Cons:
- Not Ideal for Side Sleepers
6. Xtreme Comforts Hypoallergenic Bamboo Pillow
Price: $40.89
The Xtreme Comforts Pillows for Sleeping are highly regarded for their adjustable memory foam design and cooling features.
The Xtreme Comforts Pillows are GreenGuard Gold certified. This certification ensures that the pillows meet strict standards for indoor air quality, making them a safe and healthy choice.
These pillows come with an adjustable fill feature that allows you to customize the loft and firmness according to your personal preference. This adaptability ensures optimal comfort and support for side, back, and stomach sleepers.
The pillows come with a removable cover that has a cooling effect, helping to regulate temperature and keep you comfortable throughout the night.
Xtreme Comforts Pillows are proudly made in the USA, ensuring high-quality craftsmanship and materials.
The pillows are hypoallergenic and resistant to dust mites, making them suitable for individuals with allergies or asthma.
| Fill Material | Memory Foam |
| Pillow Type | Bed Pillow |
| Color | White |
| Size | Standard |
| Brand | Xtreme Comforts |
Pros:
- GreenGuard Gold Certified
- Removable Cooling Zipper Cover
- Made in the USA
- Hypoallergenic and Dust Mite Resistant
Cons:
- Initial Off-Gassing:
7. Snuggle-Pedic Adjustable Cooling Pillow
Price: $71.02
When it comes to a good night’s sleep, having the right pillow is essential. The Snuggle-Pedic Adjustable Cooling Pillow is designed to cater to the needs of side, stomach, and back sleepers, offering a customizable and comfortable sleep experience. With its shredded memory foam filling, cooling technology, and ability to retain shape, this pillow has become a popular choice for individuals seeking personalized comfort and a restful sleep.
One of the standout features of the Snuggle-Pedic Adjustable Cooling Pillow is its shredded memory foam filling. This allows you to adjust the firmness and loft of the pillow to your liking.
Sleeping hot can be a major hindrance to a good night’s sleep. The Snuggle-Pedic pillow tackles this issue with its cooling technology.
| Fill Material | Memory Foam |
| Pillow Type | Bed Pillow |
| Color | White |
| Size | Queen |
| Brand | Snuggle-Pedic |
Pros:
- Customizable Firmness
- Cooling Technology
Cons:
- None
Conclusion
When choosing the best pillow for side sleepers, consider factors such as loft height, firmness, materials, and personal preferences. Remember that individual comfort can vary, so it may take some trial and error to find the perfect pillow that suits your needs.