Looking for the best mattress for side sleeping?
When it comes to getting a good night’s sleep, choosing the right mattress is crucial, especially for side sleepers. Side sleeping is a common position that offers various benefits, such as improved spinal alignment and reduced snoring.
Getting a good night’s sleep is essential for overall health and well-being, and choosing the right mattress plays a pivotal role in achieving this. If you’re a side sleeper, you’re not alone. Many people find comfort in sleeping on their side, but to ensure a restful slumber, it’s crucial to select a mattress that caters to your specific needs.
In this article, we’ll explore the importance of choosing the right mattress for side sleepers and provide a list of the best mattresses available for this sleeping position.
Mattresses for Side Sleepers: Our Top Picks
- Best Value – Nectar Memory Foam Mattress
- Best Luxury – Casper Wave Hybrid
- Most Comfortable – DreamCloud Mattress
- Best for Back Pain – Purple Hybrid Mattress
- Best Pressure Relief – Leesa Original
- Best for Hip Pain – Brooklyn Hybrid Mattress
The Side Sleeper’s Challenge
Sleeping on your side is a common and natural position, but it can pose some unique challenges. Pressure points, particularly around the hips and shoulders. It can lead to discomfort and even pain if not properly supported. Additionally, side sleepers may experience issues with spinal alignment if their mattress is too soft or lacks adequate support.
Best Mattresses for Side Sleepers
Here are some top-rated mattresses known for their suitability for side sleepers:
1. Nectar Memory Foam Mattress
Price: $699.00
The Nectar mattress offers excellent contouring and pressure relief, making it ideal for side sleepers. Its memory foam construction provides cushioning for the shoulders and hips.
Medium Firmness: The mattress has a medium firm feel, providing a balanced level of comfort and support. It offers a supportive surface without being too hard or too soft, which is ideal for maintaining proper spinal alignment for any sleeping position.
Gel Memory Foam: The mattress is made with gel-infused memory foam, which helps regulate temperature and provides excellent pressure relief. The memory foam contours to the body, relieving pressure points and promoting better sleep quality.
Cooling Comfort Technology:
The Nectar mattress incorporates cooling technology to help dissipate heat and keep you cool throughout the night. The gel-infused memory foam and breathable cover work together to enhance airflow and prevent overheating.
365-Night Trial: Nectar offers an impressive 365-night trial period, allowing you to test the mattress in the comfort of your own home. If you’re not satisfied within that time, you can return it for a full refund.
Forever Warranty: The Nectar Queen Mattress comes with a Forever Warranty, demonstrating the brand’s confidence in its product. This warranty covers any defects in materials or workmanship for as long as you own the mattress.
2. DreamCloud Mattress
Price: $799.00
The DreamCloud mattress is designed to provide optimal support and pressure relief for side sleepers. The Queen Mattress is a luxurious hybrid mattress that combines the benefits of gel memory foam and a coil support system.
Gel Memory Foam: The mattress features a plush layer of gel memory foam that contours to your body, providing pressure relief and promoting proper spinal alignment. The gel infusion helps dissipate heat and keeps you cool throughout the night.
Hybrid Design: The DreamCloud Mattress combines the support of individually wrapped coils with the comfort of memory foam. The pocketed coils provide targeted support to different areas of your body and minimize motion transfer, while the memory foam layers cradle you in plush comfort.
Premium Materials:
The mattress is constructed with high-quality materials, including CertiPUR-US certified foams that are free of harmful chemicals and safe for your health. The layers of foam and coils are carefully designed to provide durability and long-lasting performance.
Five-Layer Construction: The DreamCloud Mattress is built with five premium layers that work together to create a comfortable and supportive sleep surface. These layers include a soft quilted cover, gel-infused memory foam, supportive transition foam, encased coils, and a sturdy base foam.
365-Night Trial: DreamCloud offers a generous 365-night trial period, allowing you to try the mattress in the comfort of your own home. If you’re not completely satisfied, you can return it for a full refund within the trial period.
3. Leesa Original
Price: $1,599.00
| Size | King |
| Special Feature | Pressure Relief |
| Item Firmness Description | Medium Firm |
| Fill Material | Memory Foam |
| Brand | Leesa |
| Product Dimensions | 79.5″L x 75.5″W x 11″Th |
The Leesa Original mattress is a popular choice for side sleepers due to its three-layer foam construction, which provides contouring, pressure relief, and adequate support. This mattress provide a comfortable and supportive sleep experience.
Hybrid Construction: This mattress combines premium foam layers with individually pocketed springs. The top layer is made of cooling foam, which helps dissipate heat and keeps you comfortable throughout the night. The pocket springs offer targeted support and reduce motion transfer, making it ideal for couples or those who share the bed.
CertiPUR-US Certified: The Leesa Original Hybrid is CertiPUR-US certified, meaning it meets strict standards for content, emissions, and durability. It is made without harmful chemicals and is safe for you and the environment.
Premium Cooling Foam:
The cooling foam layer in the mattress helps regulate temperature and promotes airflow, preventing you from overheating during the night. This ensures a cool and comfortable sleep experience.
100-Night Trial: Leesa offers a 100-night trial period, allowing you to test the mattress in your own home. If you’re not completely satisfied within that time, you can return it for a full refund.
Made in the USA: The Leesa Original Hybrid is proudly made in the USA, ensuring high-quality craftsmanship and supporting local manufacturing.
4. Casper Wave Hybrid
Price: $2,316.00
| Size | Queen |
| Item Firmness Description | Medium Firm |
| Fill Material | Gel Memory Foam |
| Brand | Casper |
| Product Dimensions | 80″L x 60″W x 13″Th |
The Casper Sleep Wave Memory Foam Hybrid Mattress is a premium mattress designed to offer a luxurious sleep experience. The Casper Wave Hybrid mattress offers targeted support and zoned contouring to cater to different areas of the body. Its combination of foam and pocketed coils provides a comfortable and supportive sleep surface for side sleepers.
Hybrid Construction: The mattress combines multiple layers of foam with individually wrapped coils. This hybrid design provides the perfect balance of comfort, support, and responsiveness. The foam layers contour to your body, while the coils provide targeted support and help reduce motion transfer.
Zoned Support: The Casper Sleep Wave features a unique zoned support system. It has softer foam under the shoulders for pressure relief and firmer foam under the hips and lower back for extra support. This helps maintain proper spinal alignment and reduces the risk of discomfort or pain.
Memory Foam Comfort:
The mattress incorporates high-quality memory foam that conforms to your body’s shape, relieving pressure points and promoting a comfortable sleep. The memory foam layer also helps absorb motion, allowing you to sleep undisturbed even if your partner moves.
Medium Firm Feel: The Casper Sleep Wave is designed to offer a medium firm feel, which is often preferred by a wide range of sleepers. It provides a balance of cushioning and support, suitable for those who prefer a mattress that is neither too soft nor too firm.
Cooling Technology: The mattress is engineered with cooling technology to help regulate temperature and prevent overheating. The breathable foam and coil system promote airflow and heat dissipation, ensuring a cool and comfortable sleep environment.
CertiPUR-US Certified: The Casper Sleep Wave meets the CertiPUR-US standards for safety and performance. It is made without harmful chemicals and is low in volatile organic compounds (VOCs), promoting a healthier sleep environment.
5. Purple Hybrid Mattress
Price: $1,949.00
| Size | Full |
| Special Feature | Hypoallergenic |
| Item Firmness Description | Firm |
| Fill Material | Gel Memory Foam |
| Brand | Purple |
The Purple Hybrid Mattress is a full-size mattress that combines the innovative Purple Gelflex Grid with individually wrapped coils to provide a unique sleep experience. It offers excellent pressure relief and spinal alignment, making it a good choice for side sleepers.
Purple Gelflex Grid: The mattress features a Purple Gelflex Grid layer that is designed to adapt to your body’s shape and provide targeted support and pressure relief. The grid is made of a hyper-elastic gel polymer that flexes under pressure points while remaining firm and supportive in other areas.
Individually Wrapped Coils: The Purple Hybrid Mattress also includes a layer of individually wrapped coils. These coils provide excellent responsiveness and help isolate motion transfer, making it an ideal choice for couples or those who are easily disturbed by movement during sleep.
Temperature Neutral:
The Gelflex Grid and coil system in the Purple Hybrid Mattress promote airflow and heat dissipation, ensuring a cool and comfortable sleep environment. The grid design allows for enhanced breathability, preventing heat buildup and allowing for optimal temperature regulation.
Better Than Memory Foam: The Purple Gelflex Grid is designed to offer superior comfort and support compared to traditional memory foam. It provides pressure relief without the sinking feeling often associated with memory foam, allowing for a more balanced and comfortable sleep surface.
Responsiveness and Support: The combination of the Gelflex Grid and individually wrapped coils in the Purple Hybrid Mattress provides a responsive and supportive sleep surface. The mattress contours to your body’s curves while offering the necessary support to maintain proper spinal alignment.
Made in the USA: The Purple Hybrid Mattress is proudly made in the USA, ensuring high-quality craftsmanship and materials.
6. Brooklyn Signature Hybrid Mattress
Price: $999.00
The BROOKLYN BEDDING Signature 11 inch Hybrid Mattress is an excellent choice for Side Sleepers. Its providing a comfortable and supportive sleep surface.
Pressure Relieving Foam: This mattress offering targeted pressure relief and customized support without discomfort or pressure points.
Medium Firmness Level: With a medium firmness level, this mattress provides plush comfort and optimal support for kids of all sleeping positions.
Hybrid Design:
Combining foam and innerspring coils, the mattress offers the benefits of contouring comfort, motion isolation, support, durability, and breathability.
Suitable for All Sleepers: The mattress caters to back, side, and stomach sleepers, promoting healthy spinal alignment and preventing discomfort.
Quality Craftsmanship: Meticulously crafted with high-quality materials. The mattress ensures longevity and performance. It is CertiPUR-US certified, guaranteeing safety and freedom from harmful chemicals.
7. Serta – Perfect Sleeper King Mattress
Price: $1,249
| Size | King |
| Special Feature | Temperature Regulating, Lumbar Support, Low Motion Transfer |
| Brand | Serta |
| Product Dimensions | 79.5″L x 76″W x 14.5″Th |
The Serta Perfect Sleeper Nurture Night 14.5″ King Mattress offers a plush pillow-top layer. It provides excellent comfort, making it a great option for side sleepers. It incorporates cooling gel memory foam to regulate temperature throughout the night, preventing overheating. The hybrid construction combines pocket innersprings for motion isolation, ensuring peaceful sleep for couples.
This mattress is US Certified, assuring its quality and durability. Its stylish design with light blue fabric on top and dark blue sides adds a touch of elegance to your bedroom. Overall, it’s a fantastic choice for those seeking a cool, comfortable, and supportive mattress.
Pros:
- Plush Pillow-Top Comfort
- Preventing overheating
- US Certified
- Stylish Design
Cons:
- Higher price
How Sleeping on Your Side Affects Sleep
- Spinal Alignment: Sleeping on your side can help promote proper spinal alignment. By keeping your spine in a relatively straight position, side sleeping can alleviate pressure on your lower back and neck, reducing the risk of discomfort or pain.
- Reduced Snoring: For individuals who snore or have sleep apnea, side sleeping can be beneficial. It helps keep the airways open, reducing the likelihood of obstruction and improving breathing during sleep.
- Acid Reflux Relief: Side sleeping can also help alleviate symptoms of acid reflux or heartburn. By sleeping on your left side, you can prevent stomach acid from flowing back into the esophagus, reducing the occurrence of reflux episodes.
- Pressure Points: While side sleeping can offer many benefits, it’s important to pay attention to pressure points. To avoid excessive pressure on your hips and shoulders, it’s recommended to use a supportive mattress and a pillow that properly aligns your head and neck.
- Potential Discomfort: Some individuals may experience discomfort or pain in their hips or shoulders due to the pressure exerted while side sleeping. Using a mattress and pillow designed for side sleepers can help distribute the pressure more evenly and provide better support.
Which Type of Mattress is Best for Side Sleepers?
When it comes to choosing the best type of mattress for side sleepers, there are a few options to consider. Here are the most common types and their benefits for side sleepers:
- Memory Foam Mattresses: Memory foam mattresses are well-suited for side sleepers due to their excellent contouring and pressure-relieving properties. Memory foam conforms to the body’s curves, providing cushioning and support to the shoulders, hips, and other pressure points. It helps alleviate pressure and promotes proper spinal alignment.
- Latex Mattresses: Latex mattresses are also a popular choice for side sleepers. They offer a balance of comfort and support, with natural responsiveness and excellent pressure relief. Latex mattresses have a slightly bouncier feel compared to memory foam, making it easier to change sleeping positions.
- Hybrid Mattresses: Hybrid mattresses combine the benefits of different materials, typically a combination of memory foam or latex with innerspring coils. The hybrid construction offers the contouring and pressure relief of foam or latex layers while providing added support and breathability from the coils. Side sleepers can benefit from the blend of comfort and support provided by hybrid mattresses.
- Pillow-top Mattresses: Pillow-top mattresses feature an additional layer of cushioning on top, providing extra softness and comfort. This can be beneficial for side sleepers who need additional pressure relief on their shoulders and hips.
FAQs
Q: Is a soft or firm mattress better for side sleepers?
A: For side sleepers, a mattress with medium to medium-firm firmness is generally recommended.
Q: What should side sleepers look for in a mattress?
A: Side sleepers should look for a mattress that offers good pressure relief, especially in the shoulder and hip areas.
Q: Are memory foam mattresses suitable for side sleepers?
A: Yes, memory foam mattresses are often a great choice for side sleepers. They conform to the body’s shape, providing targeted support and pressure relief.
Q: Can side sleepers use a mattress topper to improve comfort?
A: Yes, side sleepers can use a mattress topper to enhance the comfort of their mattress.
Q: How often should I replace my mattress as a side sleeper?
A: The lifespan of a mattress can vary depending on its quality and usage. However, it is recommended to replace your mattress every 7 to 10 years.
Q: Can a mattress affect my sleep quality as a side sleeper?
A: Yes, . A mattress that properly supports your body and relieves pressure points can help you sleep more comfortably and wake up without pain or stiffness.