Foods That Help Boost Your Breast Size

how to get bigger breast

How to Increase Breast Size with Food

“Get larger, firmer, and lifted breasts by eating the right foods as what you eat can make a difference in your cup size.”

Did nature curse you with breasts like zit-plasters, rather than bestowing the curvaceous bosom you desire? Even if you don’t have the full figure. You can still make your breast bigger with the help of certain foods and supplements.

Increase Breast Size Naturally

Do You Know How to Increase Breast Size?  The following are 7 foods that can influence the size of your mammary glands and boost your breast size. Below is the list of foods to increase breast size :

1. Milk


Ah, the humble white stuff. Milk contains hormones that mimic hormones found in the human body, including estrogen, progesterone, and prolactin. They are not only found in cattle that have been treated with bovine hormones but are present in the milk of all cows. Some believe that these female hormones present in cow milk may trigger breast growth. However, this effect hasn’t been proven.

However, unless you’re lactose intolerant, adding more cows’ milk to your diet will not be harmful, and may even help you boost your bust. Full or half-fat milk is better because this milk has healthy fats, which may help increase your breast tissue.

2. Green, Leafy Vegetables

Green Leafy Vegetables

Cabbage, spinach, watercress, and kale… These are all wonderful vegetables for your general health. But did you know that, if you want to enlarge your breast size, they could have another benefit?

Green leafy vegetables are full of phytoestrogens (a plant-derived estrogen). While phytoestrogens do help breast development, the levels present in cabbage, spinach, kale, and other leafy vegetables aren’t high enough to grow new breast tissue. However, green leafy vegetables are full of healthy antioxidants, iron, and calcium. These can prevent stretch-marks, and help the tone and appearance of your formed breast tissue.

Try serving green, leafy vegetables on the side of your meal, or make a healthy green salad with spinach and watercress.

3. Nuts And Seeds

Row Seeds

Fennel seeds, flax seeds, and sunflower seeds are all high in natural estrogen. Estrogen is the female hormone that plays a role in boosting breast size, and in achieving a good shape. Sprinkling some seeds over your breakfast cereal is an excellent way of increasing the estrogen in your diet. Raised levels of estrogen reduce levels of the male hormone testosterone, which may reduce breast size.

Some nut, such as walnuts and pistachios, are excellent sources of phytoestrogens. Containing much higher levels of phytoestrogens than green, leafy vegetables (pistachios have more than three times more phytoestrogen than collard greens). This stimulation of sex-hormones means they may help increase breast size.

Make a healthy stir-fry using nuts, fennel seeds, and green vegetables.

4. Seafood


Shellfish such as prawns, oysters, and other shellfish contain high levels of manganese. Manganese is a mineral that is vital for human health, but it also supports your sex hormones. Supporting your sex hormones (estrogen and progesterone) means that it may help increase breast size.

Other oily fish such as salmon are high in Omega-3 Fatty Acids. Omega-3 is polyunsaturated fat. Polyunsaturated and monounsaturated fats are excellent healthy fat-choices if you want to target a small bosom. Other choices may target your stomach and thighs, but the polyunsaturated and monounsaturated fats may target your breasts without targeting the problem areas of your body. Omega-3 is also essential for your general heart and cognitive health.

5. Fruit And Vegetables

Fruit And Vegetables

Fruit and vegetables are delicious and good for you, but they may also help your breast grow. Apples, carrots, cherries, plums, and cucumbers are all high in estrogen. This estrogen helps to regulate the level of levels of breast-shrinking testosterone.

There are anthocyanins and antioxidants in fruit and vegetables which help build healthy tissue (which may help build breast tissue) and protect against damage from free radicals. Raspberries, strawberries, peaches, and dried prunes are all high in phytoestrogens, so you should eat three portions of these fruits every day.

6. Soy

Soy products

Soy products are high in isoflavones, which can help your body increase the production of its estrogen, and may promote breast-growth. Soy is also rich in phytoestrogens and is packed with protein-goodness that can fight the free radicals that can harm your body.

Soy isoflavones are at their highest in tofu, edamame, and other low-produced soy-products. Try drinking soy milk and replacing some of your meat-based meals for soy alternatives (such as tofu chili, yum-yum!).

7. Lean Meat

If you want to have bigger breasts, you can’t ignore protein. Protein is vital. Lean meat is a particularly good source of protein. Protein produces cells and regrows cells. So, if you’re looking to grow your breasts, it’s particularly important that you eat a palm-sized portion of protein at each meal every day (unless you have a medical reason not to).

Lean chicken is especially good, as it also increases the production of estrogen in your body. So munch those chicken breasts to increase the size of your breasts.

Boost Your Breast Size Infographic

Increase Breast Size Naturally

What Foods You Should Avoid ?

If you want to have a new, fuller figure, it’s important to know the foods that may prevent breast growth, or even cause your tissue to shrink.  Foods to Avoid When Trying to Increase Breast Size. The following are 5 food and drink choices that may cause your tissue to shrink:

1. Low-fat dairy: Low-fat dairy lacks the healthy fats needed to grow breast tissue.
2. Fatty meat: Fatty meat might encourage overall weight-gain, rather than the targeted weight-gain you desire.
3. Citrus juices: As we know that this fruit is very healthy. But you are eating a lot of it. It can speeds up your metabolism which burns extra calories and may shrink breast size.
4. Green tea: Green tea has wonderful antioxidant properties, and may reduce the risk of breast cancer. However, drinking two to three cups a day may shrink breast tissue over a prolonged period.
5. Ginger tea: Ginger tea is excellent for tackling nausea, but reduces breast size by burning fat (breast tissue is, after all, fatty tissue).