Castor oil has numerous uses, and this potent vegetable oil has been in use for thousands of years. Mostly, the oils have been used for cosmetic and medicinal purposes – it is hailed to provide skin benefits along with other health benefits of castor oil. Fast facts about castor oil The castor oil is an extract from the seeds of castor plant – Ricinus Ricinus communis is a native plant of tropical areas of Asia and Africa. The oil is relatively safe to use, though few people report some side effects. The castor oil is applied directly to the skin.…
Author: Expert Bulletin
Kale rises above its green leaf vegetable counterparts when it comes to nutrients. Apart from being leafy, this vegetable packs a lot of nutrients, which undoubtedly, is a healthy option. In fact, the vegetable has been associated with improving blood pressure and promoting digestive health. Let’s look at the benefits of kale in details 9 Incredible Health benefits of kale Kale is suitable for people with diabetes Prevent Cancer Supports Heart health Improves Bone health Good for Eye health Good for Digestive system Skin and hair Has anti-inflammatory properties Kale is an excellent detox 1. Kale is suitable for people…
Vegetables usually pack a lot of antioxidants and vitamins. But lettuce has incredibly higher amounts of these nutrients, as well as other essential nutrients. Typically, consuming this vegetable can lower the level of bad cholesterol, protect neurons, moderate sleep, control anxiety, as well as reducing inflammation. Additionally, lettuce can help you lose weight. Scientifically called Lactuca sativa is an annual crop that can be eaten in various ways, including salads, sandwiches, soups, and wraps. Again, you can grill it. In ancient times, Egyptians used the leaves as vegetables and extracted oil from its seeds. Types of Lettuce There are different…
Carrot, scientifically called Daucus carota is one of the healthiest and delicious root vegetable. They are an excellent source of minerals and vitamins and contains beta carotene, Potassium, Phosphorus, fiber, vitamin K1 and antioxidants. Carrots have many health benefits. They help to reduce cholesterol levels. People, who want to lose weight, should eat carrots. There are many types of carrots like yellow carrot, white carrot, orange carrot, and purple carrot along with red carrots. Nutrition facts of Carrot Carrots contain many types of minerals and vitamins. Here is the list of Carrots Nutrition information. Water 88.29 g Energy 41 kcal…
Tea tree oil is typically an essential oil extracted from the leaves of a tree native to Australia called Melaleuca alternifolia. Also, tea tree oil is usually called melaleuca oil. The oil has extensive use in both alternative and complementary treatments. Currently, cosmetics, household products, and topical medicines have a considerable amount of tea tree oil. The oil has a wide range of benefits, including skincare, anti-inflammatory, and antibacterial benefits. Keep in mind that the benefits are scientifically-backed; therefore, safe to use. Still, the oils are effective, affordable, and readily available. Tea tree oil fast facts Tea tree oil is…
Nausea results from numerous sources, including viral infections, motion sickness, drug-related, pregnancy-related, or flu. Experiencing nausea is not pleasant. It is that awful queasy feeling that makes you feel as if you are vomiting, and many people are familiar with the situations. While there are numerous anti-nausea medications to relieve such symptoms, such drugs come with undesirable side effects such as drowsiness. So using alternative means to alleviate nausea can be more beneficial. Below are home remedies you can use to deal with nausea. Home Remedies for Nausea 1. Take Ginger Ginger is perhaps one of the most common remedies…
What is Ketosis? Ketosis simply is a metabolic state where the body has an elevated level of ketones. Typically, the body uses glucose/carbohydrates to produce energy. In the absence of carbohydrates, the body produces bodies called ketone. High level of ketones in the blood is called Ketosis. The body produces ketones from burning fats, which it uses as fuel.(1) Ketosis is a term that is associated with people seeking to lose weight or those with diabetes. It is a specific diet plan that aims at inducing Ketosis to burn more fats. Its proponents say it improves the general health. People…
Have you ever imagined that you could find a powerful weapon of protection in your kitchen’s spice cabinet? Your kitchen is usually not the first place you go to for cooking food but also can be a medicine hub. when trying to protect yourself and your family from diseases and infections, Cinnamon can be a lifesaving tool. Cinnamon has been consumed since 2000BC and it is one of the oldest and most potent spices known. It can improve your health. Cinnamon, which is famous for its sweet fragrance, has been used for its culinary and medicinal properties for many centuries…
Eating Vegetables are very beneficial for our health. When you are on the Keto Diet, It is necessary to take low carb keto vegetables. Vegetables are rich in minerals and vitamins and provide important nutrition to our body. We discuss in the previous article Keto diet menu about the 7 day sample keto diet plan. If you are vegetarian or you like vegetables you can also add low carb vegetables in the sample keto diet menu. Top 10 keto vegetables Kale Kale is one of the top low carb keto vegetable which contains Vitamin A, Vitamin C and Vitamin k…
Vomiting is a complex process that is initiated with the brain. Usually, throwing up is a way in which your body tries to eliminate the contaminated substance. Before vomiting, you might feel nausea. However, you may feel nausea without vomiting. Vomiting is an uncomfortable process that is accompanied by severe changes in the electrolytes in your body, as well as dehydration. Young children and older adults may be in a difficult spot when they experience vomiting. However, with the following measures, you can reduce vomiting. In this Article, We discuss How to stop throwing up . How to Stop Throwing…