Have you ever taste a different flavor of tea rather than your usual cup of tea?
If No, Try Kombucha with many health benefits.
What is Kombucha?
Kombucha is right up there compared to many drinks.
It is a beverage made through a fermentation process where black tea and sugar mixed with a specific culture known as SCOBY (symbiotic culture of bacteria and yeast) to produce a fizzy, sweet, and sour drink.
It becomes carbonated after fermentation; that’s why it’s mildly fizzy and slightly sour drink.
Whether you drink it for that sour taste or the purported health benefits, Kombucha has a history of human health.
It may help fight many diseases, kill harmful bacteria, and contains antioxidants, especially when made from green tea, which has a positive effect on your liver by reducing liver toxicity.
Have you ever made Kombucha at home?
If no, it’s effortless, you need to purchase a kombucha starter kit, which mainly is easy to find online.
The package has the necessary starter tea, SCOBY, and other ingredients along with general instructions.
Other components are:
● Cold filtered water.
How do you make Kombucha Tea?
Boil water and steep your favorite tea, stir in sugar as per your liking and let it dissolve, let it cool and add starter tea and SCOBY.
Cover it and leave it to ferment in a cool dark place for one week, covered with a layer of cloth and rubber band.
Let it fizz; the longer it stays, the fizzier it becomes once complete, bottle, and store in the fridge ready for serving.
Do you know about Kombucha flavors?
Kombucha has many flavors, and this includes:
● Green tea
Do you know about health benefits from Kombucha?
If you’re interested in a particular topic, feel free to jump ahead:
- Help With Weight Loss
- Kombucha Improve liver health
- Prevents Cancer
- Source of Probiotics good for your gut
- Reduce Heart Disease
- Improve Immune system
- Reduce Infection risk
- Kombucha may help manage type 2 diabetes
- Good for Mental health
Read More: Best Kombucha Brands
What are the health benefits of Kombucha?
There are following health benefits of Kombucha tea
Kombucha health benefits
1. Kombucha Help With Weight Loss
Is Kombucha help to lose weight?
If you are looking for a beverage with less sugar and fewer calories, then Kombucha can be an alternative to maintain or lose weight.
Green tea which makes Kombucha can aid weight loss, and more calories burned by people or somewhat obese people who took green tea according to a 2008 study. And they lost weight compared to those who did not.
Did you know that sugars are high in empty calories? Yes, they are, and that’s why if consumed in excess, you take more calories than you burn, thus resulting in weight gain.
Read Also: 10 Best Exercise for Lose Belly Fat
Amazingly most of the sugars in Kombucha are fermented, but little remains in the final product, Yes kombucha isn’t sugar free, but you can’t compare it with a typical drink.
You can drink Kombucha before meals, and it can prevent overeating, controlling your food intake.
Or rather, you can add ingredients or desires spices to control your cravings in your Kombucha.
2. Kombucha Improve liver health
Do you know Kombucha is good for liver?
Also, they believe antioxidants be it from a beverage or food, are right for your body than the antioxidants supplements.
Thus Kombucha, especially if made with green tea, can reduce liver inflammation and also promote a healthy liver.
Also, further rat studies show drinking kombucha on a regular basis decreased the level of acidity reactive substance in the liver. More research is needed, though, to back up the benefit.
The Fact is Kombucha is rich in antioxidants; therefore, it protects the liver from toxins, studies have shown.
3. Kombucha Prevents Cancer
According to evidence, drinking kombucha could help in the world’s leading cause of death, which is cancer.
Based on the antioxidant properties found in Kombucha, they help prevent substances that help promote the growth and spread of cancerous cells and also rid the body of free radicals.
Not well understood how this works; however, the polyphenols promote cancer cell death, block the gene mutation, and of course, the growth of cancer cells.
You might be surprised that most tea lovers are unlikely to get or develop certain types of cancers. Study shows. It’s a magic drink, nothing else to say.
4. Kombucha is Source of Probiotics good for your gut
Due to the process of fermentation in Kombucha, the beverage is rich in probiotics, a 2014 study shows.
Consumption of probiotics improves gut health. They help with balancing blood sugars, immunity, and digestion if you have the right balance of the microbes in your gut.
The probiotics come from the yeast and sugars in the scooby, and the benefits are similar to those you can find on fermented beverages or foods even though they are different.
Overall, Kombucha is a healthy fermented beverage with excellent sources of probiotics, which makes it have many health benefits.
5. Kombucha Reduce Heart Disease
Healthy lifestyle changes can improve the risk of heart disease, which is also the leading cause of death worldwide. Heart disease increases the risk of stroke or heart attack.
Just by incorporating exercise, medication, a healthy balanced diet, and of course, Kombucha is things to include for you to live a healthy lifestyle.
Kombucha influence cholesterol levels in 30days, with most importantly, green tea protecting cholesterol particles from oxidation.
High cholesterol is the cause of heart disease. Green tea lovers or addicts have a lower chance of developing heart disease, and Kombucha applies that.
6. Immune system
The healthy-gut benefits from Kombucha provide an immune system or instead helps to improve the immune system.
Probiotics from fermented beverages and food strengthen natural defenses in humans against illness and harmful microbes.
Kombucha has vitamin C and DSL, which can fend off the tumor, cell damage, and others.
7. Infection risk
When Kombucha is fermented, acetic acid, also found in vinegar, is produced.
Kombucha has been able to fight bacteria and kill microbes, according to a study carried out in 2000.
Thus, it can prevent infection by killing bacteria before they are absorbed in the body.
8. Kombucha may help manage type 2 diabetes
Can diabetic drink the Kombucha?
Further study shows Kombucha slowed down the digestion of mostly carbs, reducing blood sugar levels.
In Fact Kombucha made of green tea is more way beneficial as green tea has been shown to reduce blood sugar levels.
9. Mental health
Drinking probiotic-rich Kombucha can help promote positive mental health. The anti-inflammatory effect of kombucha help alleviate symptoms of depression.
There is strong evidence that probiotics may help treat depression according to a 2017 review.(2)
They looked at several studies and concluded that. However, to prove how effective they are, further studies are needed.
10. Kombucha is healthy
Is Kombucha Healthy?
Kombucha has potential health benefits with its richness in probiotic.
The most crucial thing is to make sure you have made it properly after purchasing from stores or if you are making it home.
Note, over-fermented or contaminated Kombucha is dangerous and can even cause death.
The safer way is to buy bottled Kombucha at the store.
Potential Risks of Kombucha
While Kombucha is generally considered safe to drink, there are some potential risks to be aware of, including:
- Contamination: If Kombucha is not made in a clean environment or is contaminated with harmful bacteria, it can make people sick.
- Alcohol Content: Kombucha can contain a small amount of alcohol due to the fermentation process, which can be a concern for some people.
- Digestive Issues: Some people may experience digestive issues such as bloating, gas, or diarrhea after drinking Kombucha.
Where to buy Kombucha?
How Much Kombucha Should You Drink per Day?
It is better to drink kombucha one to two times (8-ounce (240-ml) per day. A high intake of kombucha may be harmful.
Do you know earlier in the day is the best time to drink Kombucha?
Kombucha contains a small amount of caffeine and alcohol, so it is better to avoid kombucha before sleep because it may disrupt your sleep.
It is more beneficial to lose weight if taken before the meal.
Kombucha has many health benefits; however, the evidence of health effects is limited. Remember, the research is still ongoing.
Nonetheless, there are benefits of probiotics and tea based on evidence and are both found in Kombucha.
In general, Kombucha is a probiotic-rich beverage to enjoy as part of a healthy diet, if made bought in-store or prepared adequately.
Does there any side effects of Kombucha?
Kombucha is almost safe, but too much consumption may be harmful. It is better to avoid drinking kombucha for pregnant or breastfeeding women. Kombucha may dangerous for some people who have weaker immune systems and allergic to yeast products.
What is better? homemade Kombucha or store-bought
Both types of Kombucha are better and healthier, but the taste may differ. Store-bought Kombucha comes in many flavors.
Is it safe to drink Kombucha every day?
Yes, If you drink Kombucha in limits. 1 or 2 only per day are safe, but the excess amount may have some side effects.