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Latest Information and articles regarding health and fitness

The Complete Health Benefits of Sweet PotatoesSweet potatoes are edible tubers that can consume and enjoy anyone. Not only are sweet potatoes palatable. They also boast of great health benefits too.They are packed full of nutrients and a wonderful...
Sleeping Naked – Benefits It is a general analysis that sleeping naked is not only good for the body but is also very good for health. Researches have shown that when people sleep naked.It improves the quality of life in people...
Aloe Vera Plant : Discover the Many Ways It Can Improve Your Health Did you know there are more than 240 species of the Aloe Vera plant? But that's not the incredible part. If you could take just one prickly...
A little black pepper adds a touch of heat to a dish without overpowering it.It's one of the most popular food seasonings used by Americans. But have you ever wondered about its health benefits? Is black pepper good for...
What's the Difference Between Egg Yolks and Egg Whites? A lot of people ask if they should eat the yolks of their eggs or just eat the whites. It seems there is still an enormous amount of confusion out there...
There is a continuing debate on whether or not eggs are a healthy part of a balanced diet. Some claim it's best to only eat egg whites while others claim the entire egg should be included in the diet. Enhanced...
Egg whites: Health Benefits Egg whites have become very popular due to their high protein and low cholesterol content. Once a popular breakfast staple, the whole egg was shown to be high in cholesterol which made it food to be...
There's a tasty little berry that's gaining a solid reputation as a powerful promoter of good health. The official name for this berry is Lycium barbarum. It's more commonly known as the goji berry.The goji berry has a...
Berries are not only sweet and delicious treats. They are loaded with health benefits. Berries are packed with antioxidants, vitamins, minerals, and fiber. One of the health benefits of including antioxidants in the diet is the reduction of oxidation on...
Potatoes:Health Benefits Potatoes get a bad rap from diet-conscious consumers today.There's more evidence that potatoes don't get the respect they so rightly deserve.After all, what do they call someone who has seen one too many episodes of Law and...