One Cup chopped Zucchini provides about 20 calories, 1.5 g protein and 248 IU Vitamin A. Here’s Zucchini nutrition facts and calorie information.

Zucchini Nutrition Facts
Nutrition facts for 1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw are following
- Calories 19.8
- Carbohydrate 4.2 g
- Protein 1.5 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Vitamin C 21.1 mg
- Water 117 g
- Vitamin A 248 IU
- Vitamin K 5.3 mcg
Squash, summer, zucchini, includes skin, raw nutrition Information
1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw Nutrition Information
Calorie in Zucchini
Total Calorie |
19.8 (82.9 kJ) |
From Carbohydrate |
14.3 (59.9 kJ) |
From Fat |
1.9 (8.0 kJ) |
From Protein |
3.7 (15.5 kJ) |
Carbohydrates in Zucchini
Total Carbohydrate |
4.2 g |
Dietary Fiber |
1.4 g |
Sugars |
2.1 g |
Starch |
— |
Vitamins in Zucchini
Niacin |
0.6 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.2 mg |
Folate |
36.0 mcg |
Vitamin B6 |
0.3 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
0.2 mg |
Choline |
11.8 mg |
Vitamin K |
5.3 mcg |
Betaine |
— |
Vitamin A |
248 IU |
Vitamin C |
21.1 mg |
Vitamin E |
0.1 mg |
Vitamin D |
— |
Fats & Fatty Acids in Zucchini
Total Fat |
0.2 g |
Saturated Fat |
0.0 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.0 g |
Total Omega-6 fatty acids |
34.7 mg |
Total Omega-3 fatty acids |
58.3 mg |
Minerals in Zucchini
Calcium |
18.6 mg |
Iron |
0.4 mg |
Magnesium |
21.1 mg |
Selenium |
0.2 mcg |
Potassium |
325 mg |
Sodium |
12.4 mg |
Zinc |
0.4 mg |
Copper |
0.1 mg |
Phosphorus |
47.1 mg |
Manganese |
0.2 mg |
Fluoride |
— |
Sterols in Zucchini
Cholesterol |
0.0 mg |
Phytosterols |
— |
Others