One Cup chopped Zucchini provides about 20 calories, 1.5 g protein and 248 IU Vitamin A. Here’s Zucchini nutrition facts and calorie information.
Zucchini Nutrition Facts
Nutrition facts for 1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw are following
- Calories 19.8
- Carbohydrate 4.2 g
- Protein 1.5 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Vitamin C 21.1 mg
- Water 117 g
- Vitamin A 248 IU
- Vitamin K 5.3 mcg
Squash, summer, zucchini, includes skin, raw nutrition Information
1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw Nutrition Information
Calorie in Zucchini
| Total Calorie | 19.8 (82.9 kJ) |
| From Carbohydrate | 14.3 (59.9 kJ) |
| From Fat | 1.9 (8.0 kJ) |
| From Protein | 3.7 (15.5 kJ) |
Carbohydrates in Zucchini
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Starch | — |
Vitamins in Zucchini
| Niacin | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate | 36.0 mcg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | 0.2 mg |
| Choline | 11.8 mg |
| Vitamin K | 5.3 mcg |
| Betaine | — |
| Vitamin A | 248 IU |
| Vitamin C | 21.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin D | — |
Fats & Fatty Acids in Zucchini
| Total Fat | 0.2 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Total Omega-6 fatty acids | 34.7 mg |
| Total Omega-3 fatty acids | 58.3 mg |
Minerals in Zucchini
| Calcium | 18.6 mg |
| Iron | 0.4 mg |
| Magnesium | 21.1 mg |
| Selenium | 0.2 mcg |
| Potassium | 325 mg |
| Sodium | 12.4 mg |
| Zinc | 0.4 mg |
| Copper | 0.1 mg |
| Phosphorus | 47.1 mg |
| Manganese | 0.2 mg |
| Fluoride | — |
Sterols in Zucchini
| Cholesterol | 0.0 mg |
| Phytosterols | — |
Others
