Zucchini Nutrition Facts and Calorie Information

One Cup chopped Zucchini provides about 20 calories, 1.5 g protein and 248 IU Vitamin A. Here’s Zucchini nutrition facts and calorie information.

zucchini nutrition facts and calorie

Zucchini Nutrition Facts

Nutrition facts for 1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw are following

  • Calories 19.8
  • Carbohydrate 4.2 g
  • Protein 1.5 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Vitamin C 21.1 mg
  • Water 117 g
  • Vitamin A 248 IU
  • Vitamin K 5.3 mcg

Squash, summer, zucchini, includes skin, raw nutrition Information

1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw Nutrition Information

Calorie in Zucchini

Total Calorie19.8 (82.9 kJ)
From Carbohydrate14.3 (59.9 kJ)
From Fat1.9 (8.0 kJ)
From Protein3.7 (15.5 kJ)

Carbohydrates in Zucchini

Total Carbohydrate4.2 g
Dietary Fiber1.4 g
Sugars2.1 g

Vitamins in Zucchini

Niacin0.6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate36.0 mcg
Vitamin B60.3 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline11.8 mg
Vitamin K5.3 mcg
Vitamin A248 IU
Vitamin C21.1 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Zucchini

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids34.7 mg
Total Omega-3 fatty acids58.3 mg

Minerals in Zucchini

Calcium18.6 mg
Iron0.4 mg
Magnesium21.1 mg
Selenium0.2 mcg
Potassium325 mg
Sodium12.4 mg
Zinc0.4 mg
Copper0.1 mg
Phosphorus47.1 mg
Manganese0.2 mg

Sterols in Zucchini

Cholesterol0.0 mg


Water117 g
Ash0.8 g