One Cup chopped Zucchini provides about 20 calories, 1.5 g protein and 248 IU Vitamin A. Here’s Zucchini nutrition facts and calorie information.
Zucchini Nutrition Facts
Nutrition facts for 1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw are following
- Calories 19.8
- Carbohydrate 4.2 g
- Protein 1.5 g
- Total Fat 0.2 g
- Cholesterol 0.0 mg
- Vitamin C 21.1 mg
- Water 117 g
- Vitamin A 248 IU
- Vitamin K 5.3 mcg
Squash, summer, zucchini, includes skin, raw nutrition Information
1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw Nutrition Information
Calorie in Zucchini
| Total Calorie |
19.8 (82.9 kJ) |
| From Carbohydrate |
14.3 (59.9 kJ) |
| From Fat |
1.9 (8.0 kJ) |
| From Protein |
3.7 (15.5 kJ) |
Carbohydrates in Zucchini
| Total Carbohydrate |
4.2 g |
| Dietary Fiber |
1.4 g |
| Sugars |
2.1 g |
| Starch |
— |
Vitamins in Zucchini
| Niacin |
0.6 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.2 mg |
| Folate |
36.0 mcg |
| Vitamin B6 |
0.3 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
11.8 mg |
| Vitamin K |
5.3 mcg |
| Betaine |
— |
| Vitamin A |
248 IU |
| Vitamin C |
21.1 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Zucchini
| Total Fat |
0.2 g |
| Saturated Fat |
0.0 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
34.7 mg |
| Total Omega-3 fatty acids |
58.3 mg |
Minerals in Zucchini
| Calcium |
18.6 mg |
| Iron |
0.4 mg |
| Magnesium |
21.1 mg |
| Selenium |
0.2 mcg |
| Potassium |
325 mg |
| Sodium |
12.4 mg |
| Zinc |
0.4 mg |
| Copper |
0.1 mg |
| Phosphorus |
47.1 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in Zucchini
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
