Zucchini Nutrition Facts and Calorie Information

One Cup chopped Zucchini provides about 20 calories, 1.5 g protein and 248 IU Vitamin A. Here’s Zucchini nutrition facts and calorie information.

zucchini nutrition facts and calorie

Zucchini Nutrition Facts

Nutrition facts for 1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw are following

  • Calories 19.8
  • Carbohydrate 4.2 g
  • Protein 1.5 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Vitamin C 21.1 mg
  • Water 117 g
  • Vitamin A 248 IU
  • Vitamin K 5.3 mcg

Squash, summer, zucchini, includes skin, raw nutrition Information

1 cup, chopped (124g) Squash, summer, zucchini, includes skin, raw Nutrition Information

Calorie in Zucchini

Total Calorie 19.8 (82.9 kJ)
From Carbohydrate 14.3 (59.9 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 3.7 (15.5 kJ)

Carbohydrates in Zucchini

Total Carbohydrate 4.2 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Starch

Vitamins in Zucchini

Niacin 0.6 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Folate 36.0 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 11.8 mg
Vitamin K 5.3 mcg
Betaine
Vitamin A 248 IU
Vitamin C 21.1 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Zucchini

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 34.7 mg
Total Omega-3 fatty acids 58.3 mg

Minerals in Zucchini

Calcium 18.6 mg
Iron 0.4 mg
Magnesium 21.1 mg
Selenium 0.2 mcg
Potassium 325 mg
Sodium 12.4 mg
Zinc 0.4 mg
Copper 0.1 mg
Phosphorus 47.1 mg
Manganese 0.2 mg
Fluoride

Sterols in Zucchini

Cholesterol 0.0 mg
Phytosterols

Others

Water 117 g
Ash 0.8 g