Yogurt Nutrition Facts
Nutrition facts for 1 cup (8 fl oz) (245g) Yogurt, plain, skim milk, 13 grams protein per 8 ounce are following
- Calories 137
- Carbohydrate 18.8 g
- Protein 14.0 g
- Total Fat 0.4 g
- Cholesterol 4.9 mg
- Water 209 g
- Vitamin A 17.2 IU
- Folate 29.4 mcg
- Calcium 488 mg
- Magnesium 46.5 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce nutrition Information
1 cup (8 fl oz) (245g) Yogurt, 13 grams protein per 8 ounce Nutrition Information
Calorie in Yogurt
| Total Calorie | 137 (574 kJ) |
| From Carbohydrate | 73.4 (307 kJ) |
| From Fat | 3.9 (16.3 kJ) |
| From Protein | 59.9 (251 kJ) |
Carbohydrates in Yogurt
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 18.8 g |
| Starch | 0.0 g |
Vitamins in Yogurt
| Niacin | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.6 mg |
| Folate | 29.4 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.5 mcg |
| Pantothenic Acid | 1.6 mg |
| Choline | 37.2 mg |
| Vitamin K | 0.5 mcg |
| Betaine | — |
| Vitamin A | 17.2 IU |
| Vitamin C | 2.2 mg |
| Vitamin E | 0.0 mg |
| Vitamin D | — |
Fats & Fatty Acids in Yogurt
| Total Fat | 0.4 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 9.8 mg |
| Total Omega-3 fatty acids | 2.5 mg |
Minerals in Yogurt
| Calcium | 488 mg |
| Iron | 0.2 mg |
| Magnesium | 46.5 mg |
| Selenium | 8.8 mcg |
| Potassium | 625 mg |
| Sodium | 189 mg |
| Zinc | 2.4 mg |
| Copper | 0.0 mg |
| Phosphorus | 285 mg |
| Manganese | 0.0 mg |
| Fluoride | 29.4 mcg |
Sterols in Yogurt
| Cholesterol | 4.9 mg |
| Phytosterols | — |
Others
