Yogurt Nutrition Facts and Calorie Information

Yogurt Nutrition Facts

Nutrition facts for 1 cup (8 fl oz) (245g) Yogurt, plain, skim milk, 13 grams protein per 8 ounce are following

  • Calories 137
  • Carbohydrate 18.8 g
  • Protein 14.0 g
  • Total Fat 0.4 g
  • Cholesterol 4.9 mg
  • Water 209 g
  • Vitamin A 17.2 IU
  • Folate 29.4 mcg
  • Calcium 488 mg
  • Magnesium 46.5 mg

Yogurt Nutrition Facts

 

Yogurt, plain, skim milk, 13 grams protein per 8 ounce nutrition Information

1 cup (8 fl oz) (245g) Yogurt, 13 grams protein per 8 ounce Nutrition Information

Calorie in Yogurt

Total Calorie137 (574 kJ)
From Carbohydrate73.4 (307 kJ)
From Fat3.9 (16.3 kJ)
From Protein59.9 (251 kJ)

Carbohydrates in Yogurt

Total Carbohydrate18.8 g
Dietary Fiber0.0 g
Sugars18.8 g
Starch0.0 g

Vitamins in Yogurt

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.6 mg
Folate29.4 mcg
Vitamin B60.1 mg
Vitamin B121.5 mcg
Pantothenic Acid1.6 mg
Choline37.2 mg
Vitamin K0.5 mcg
Betaine
Vitamin A17.2 IU
Vitamin C2.2 mg
Vitamin E0.0 mg
Vitamin D

Fats & Fatty Acids in Yogurt

Total Fat0.4 g
Saturated Fat0.3 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids9.8 mg
Total Omega-3 fatty acids2.5 mg

Minerals in Yogurt

Calcium488 mg
Iron0.2 mg
Magnesium46.5 mg
Selenium8.8 mcg
Potassium625 mg
Sodium189 mg
Zinc2.4 mg
Copper0.0 mg
Phosphorus285 mg
Manganese0.0 mg
Fluoride29.4 mcg

Sterols in Yogurt

Cholesterol4.9 mg
Phytosterols

Others

Water209 g
Ash2.9 g