Yogurt Nutrition Facts
Nutrition facts for 1 cup (8 fl oz) (245g) Yogurt, plain, skim milk, 13 grams protein per 8 ounce are following
- Calories 137
- Carbohydrate 18.8 g
- Protein 14.0 g
- Total Fat 0.4 g
- Cholesterol 4.9 mg
- Water 209 g
- Vitamin A 17.2 IU
- Folate 29.4 mcg
- Calcium 488 mg
- Magnesium 46.5 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce nutrition Information
1 cup (8 fl oz) (245g) Yogurt, 13 grams protein per 8 ounce Nutrition Information
Calorie in Yogurt
| Total Calorie |
137 (574 kJ) |
| From Carbohydrate |
73.4 (307 kJ) |
| From Fat |
3.9 (16.3 kJ) |
| From Protein |
59.9 (251 kJ) |
Carbohydrates in Yogurt
| Total Carbohydrate |
18.8 g |
| Dietary Fiber |
0.0 g |
| Sugars |
18.8 g |
| Starch |
0.0 g |
Vitamins in Yogurt
| Niacin |
0.3 mg |
| Thiamin |
0.1 mg |
| Riboflavin |
0.6 mg |
| Folate |
29.4 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
1.5 mcg |
| Pantothenic Acid |
1.6 mg |
| Choline |
37.2 mg |
| Vitamin K |
0.5 mcg |
| Betaine |
— |
| Vitamin A |
17.2 IU |
| Vitamin C |
2.2 mg |
| Vitamin E |
0.0 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Yogurt
| Total Fat |
0.4 g |
| Saturated Fat |
0.3 g |
| Polyunsaturated Fat |
0.0 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
9.8 mg |
| Total Omega-3 fatty acids |
2.5 mg |
Minerals in Yogurt
| Calcium |
488 mg |
| Iron |
0.2 mg |
| Magnesium |
46.5 mg |
| Selenium |
8.8 mcg |
| Potassium |
625 mg |
| Sodium |
189 mg |
| Zinc |
2.4 mg |
| Copper |
0.0 mg |
| Phosphorus |
285 mg |
| Manganese |
0.0 mg |
| Fluoride |
29.4 mcg |
Sterols in Yogurt
| Cholesterol |
4.9 mg |
| Phytosterols |
— |
Others
