Yogurt Nutrition Facts and Calorie Information

Yogurt Nutrition Facts

Nutrition facts for 1 cup (8 fl oz) (245g) Yogurt, plain, skim milk, 13 grams protein per 8 ounce are following

  • Calories 137
  • Carbohydrate 18.8 g
  • Protein 14.0 g
  • Total Fat 0.4 g
  • Cholesterol 4.9 mg
  • Water 209 g
  • Vitamin A 17.2 IU
  • Folate 29.4 mcg
  • Calcium 488 mg
  • Magnesium 46.5 mg

Yogurt Nutrition Facts

 

Yogurt, plain, skim milk, 13 grams protein per 8 ounce nutrition Information

1 cup (8 fl oz) (245g) Yogurt, 13 grams protein per 8 ounce Nutrition Information

Calorie in Yogurt

Total Calorie 137 (574 kJ)
From Carbohydrate 73.4 (307 kJ)
From Fat 3.9 (16.3 kJ)
From Protein 59.9 (251 kJ)

Carbohydrates in Yogurt

Total Carbohydrate 18.8 g
Dietary Fiber 0.0 g
Sugars 18.8 g
Starch 0.0 g

Vitamins in Yogurt

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.6 mg
Folate 29.4 mcg
Vitamin B6 0.1 mg
Vitamin B12 1.5 mcg
Pantothenic Acid 1.6 mg
Choline 37.2 mg
Vitamin K 0.5 mcg
Betaine
Vitamin A 17.2 IU
Vitamin C 2.2 mg
Vitamin E 0.0 mg
Vitamin D

Fats & Fatty Acids in Yogurt

Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 9.8 mg
Total Omega-3 fatty acids 2.5 mg

Minerals in Yogurt

Calcium 488 mg
Iron 0.2 mg
Magnesium 46.5 mg
Selenium 8.8 mcg
Potassium 625 mg
Sodium 189 mg
Zinc 2.4 mg
Copper 0.0 mg
Phosphorus 285 mg
Manganese 0.0 mg
Fluoride 29.4 mcg

Sterols in Yogurt

Cholesterol 4.9 mg
Phytosterols

Others

Water 209 g
Ash 2.9 g