Though they are known to be high in fat. Most people recognize the benefits of adding nuts to a healthy diet, even a diet aimed for weight loss. Pistachios, the little oddly colored green nut.
There are a must eat food for anyone trying to lose weight or simply maintain a healthy diet. Here are the top reasons why you should add pistachios to your diet.
A serving of pistachios has 14 grams of total fat. 7 of those are the heart-healthy, monounsaturated kind. Another 4 are polyunsaturated. These good fats are important to keep our bodily systems functioning properly. Especially for women, and they have even been proven to lower bad cholesterol.
The majority of Americans do not eat enough fiber. Women should ideally be getting 25 grams of fiber a day while men should be getting 35. One serving of pistachio nuts provides 3 grams of important fiber.
While many other refined snack choices offer no fiber at all. Fiber also helps you stay feeling fuller longer. This is a huge plus for those trying to lose weight.
Pistachios, like other nuts, provide muscle-building protein. This protein keeps you feeling fuller longer and allows you to curb cravings for extra snacks and sugar.
Protein fuels your muscles so if you are exercising to build muscle, pistachios are an ideal snack. Each serving of pistachios has 6 grams of protein.
Vitamins and Minerals
Pistachios are packed with vitamins and minerals. One serving of pistachio nuts has 20% of your needed vitamin B6 for the day, as well as 20% of copper and manganese.
15% of your needs for phosphorus and thiamin are contained in one serving of pistachios, as well as 9% of your potassium. There are also amounts of vitamin A and C, calcium, iron, and magnesium found in one serving of pistachios.
Studies show that pistachios are a great provider of important antioxidants, which combat the harmful effects of free radicals in the body.
Pistachios are a unique member of the nut family. They have a very different taste from other nuts and are very delicious. They are an excellent snack choice if you are craving something crunch and/or salty.
Pistachios are delicious alone, or as a healthy, crunchy additive to cereals, salads, and trail mixes. You can eat pistachios shelled, or even with shells on if you are craving something extra crunchy!
Pistachios are an often overlooked gem of the nut world that can be a wonderfully healthy and tasty addition to any diet.