Fish oil is derived from fish such as salmon, mackerel, flounder, and trout. It contains omega-3 fatty acids – which help to lower cholesterol, lower high blood pressure, improve skin health, reduce the risk of cancer, and offer several other health benefits.
Along with the above benefits, fish oil was also found to reduce hair loss. It keeps the hair healthy.
Fish Oil Keeps Hair Healthy
Fish oil has omega 3 fatty acids. Omega 3 fatty acids are essential fatty acids that our body cannot manufacture and should be obtained through food. Omega 3 fatty acids can reduce hair loss. They have anti-inflammatory properties. Fish oil is a good source of omega 3 fatty acids. Daily intake of fish oil can keep your hair healthy.
Consuming Fish oil for hair Loss
Taking Fish oil can reduce hair loss. The American Heart Association (AHA) recommends eating fish two times a week to get the benefits of fish oil. Sources of fish oil are salmon, halibut, tuna, herring, sardines.
You can also take fish oil supplements. They should be taken only under the supervision of a doctor. If you are taking more than 3 g of fish oil daily. Excessive intake of fish oil can have side-effects such as bloating, diarrhea, and belching.
Other sources of omega-3 fatty acids for healthy hair are flaxseed, soybean, walnut, canola oil, etc. You can include these sources along with fish oil for hair loss prevention and the growth of healthy and strong hair.