Whole wheat Bread Nutrition Facts & Calories Information

One slice of Whole wheat Bread provides 69 calories, 3.6 g protein, 0.9 g Total fat and 11.6 g Carbohydrates. Below are the Whole wheat Bread nutrition facts label and calorie information.

Whole wheat Bread Nutrition Facts & Calories
Whole wheat Bread Nutrition Facts & Calories

Whole wheat Bread Nutrition Facts

Nutrition facts for 1 slice (28g) Whole wheat Bread are following

  • Calories 69.2
  • Carbohydrate 11.6 g
  • Protein 3.6 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 10.8 g
  • Vitamin A 0.8 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 2.2 mcg

Bread, whole-wheat, commercially prepared nutrition Information

1 slice (28g) Bread, whole-wheat Nutrition Information

Calorie in Bread, whole-wheat

Total Calorie69.2 (290 kJ)
From Carbohydrate46.2 (193 kJ)
From Fat8.5 (35.2 kJ)
From Protein14.5 (60.7 kJ)

Carbohydrates in Bread, whole-wheat

Total Carbohydrate11.6 g
Dietary Fiber1.9 g
Sugars1.6 g
Starch

Vitamins in Bread, whole-wheat

Niacin1.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate14.0 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline7.4 mg
Vitamin K2.2 mcg
Betaine
Vitamin A0.8 IU
Vitamin C0.0 mg
Vitamin E0.1 mg
Vitamin D

Fats & Fatty Acids in Bread, whole-wheat

Total Fat0.9 g
Saturated Fat0.2 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.4 g
Total Omega-6 fatty acids161 mg
Total Omega-3 fatty acids7.0 mg

Minerals in Bread, whole-wheat

Calcium30.0 mg
Iron0.7 mg
Magnesium23.0 mg
Selenium11.3 mcg
Potassium69.4 mg
Sodium132 mg
Zinc0.5 mg
Copper0.1 mg
Phosphorus56.6 mg
Manganese0.6 mg
Fluoride

Sterols in Bread, whole-wheat

Cholesterol0.0 mg
Phytosterols

Others

Water10.8 g
Ash1.1 g