Whole wheat Bread Nutrition Facts & Calories Information

One slice of Whole wheat Bread provides 69 calories, 3.6 g protein, 0.9 g Total fat and 11.6 g Carbohydrates. Below are the Whole wheat Bread nutrition facts label and calorie information.

Whole wheat Bread Nutrition Facts & Calories
Whole wheat Bread Nutrition Facts & Calories

Whole wheat Bread Nutrition Facts

Nutrition facts for 1 slice (28g) Whole wheat Bread are following

  • Calories 69.2
  • Carbohydrate 11.6 g
  • Protein 3.6 g
  • Total Fat 0.9 g
  • Cholesterol 0.0 mg
  • Water 10.8 g
  • Vitamin A 0.8 IU
  • Vitamin C 0.0 mg
  • Vitamin E (Alpha Tocopherol) 0.1 mg
  • Vitamin K 2.2 mcg

Bread, whole-wheat, commercially prepared nutrition Information

1 slice (28g) Bread, whole-wheat Nutrition Information

Calorie in Bread, whole-wheat

Total Calorie 69.2 (290 kJ)
From Carbohydrate 46.2 (193 kJ)
From Fat 8.5 (35.2 kJ)
From Protein 14.5 (60.7 kJ)

Carbohydrates in Bread, whole-wheat

Total Carbohydrate 11.6 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Starch

Vitamins in Bread, whole-wheat

Niacin 1.3 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 14.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline 7.4 mg
Vitamin K 2.2 mcg
Betaine
Vitamin A 0.8 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in Bread, whole-wheat

Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Total Omega-6 fatty acids 161 mg
Total Omega-3 fatty acids 7.0 mg

Minerals in Bread, whole-wheat

Calcium 30.0 mg
Iron 0.7 mg
Magnesium 23.0 mg
Selenium 11.3 mcg
Potassium 69.4 mg
Sodium 132 mg
Zinc 0.5 mg
Copper 0.1 mg
Phosphorus 56.6 mg
Manganese 0.6 mg
Fluoride

Sterols in Bread, whole-wheat

Cholesterol 0.0 mg
Phytosterols

Others

Water 10.8 g
Ash 1.1 g