White Bread Nutrition Facts and Calorie Information

White Bread Nutrition Facts

Nutrition facts for 1 cup, crumbs (45 g) Bread, white, commercially prepared (includes soft bread crumbs) are following

  • Calories 120
  • Carbohydrate 22.8 g
  • Protein 3.4 g
  • Total Fat 1.5 g
  • Cholesterol 0.0 mg
  • Water 16.4 g
  • Folate 50.0 mcg
  • Omega-6 fatty acids 547 mg
  • Calcium 68.0 mg
  • Phosphorus 44.5 mg

White Bread Nutrition Facts

White Bread nutrition Information

1 cup, crumbs (45 g) Bread, white, commercially prepared (includes soft bread crumbs) Nutrition Information

Calorie in White Bread

Total Calorie 120 (502 kJ)
From Carbohydrate 93.4 (391 kJ)
From Fat 12.9 (54.0 kJ)
From Protein 13.4 (56.1 kJ)

Carbohydrates in White Bread

Total Carbohydrate 22.8 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Starch 18.3 g

Vitamins in White Bread

Niacin 2.0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Folate 50.0 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 6.6 mg
Vitamin K 1.4 mcg
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin D

Fats & Fatty Acids in White Bread

Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Total Omega-6 fatty acids 547 mg
Total Omega-3 fatty acids 62.6 mg

Minerals in White Bread

Calcium 68.0 mg
Iron 1.7 mg
Magnesium 10.4 mg
Selenium 7.8 mcg
Potassium 45.0 mg
Sodium 306 mg
Zinc 0.3 mg
Copper 0.1 mg
Phosphorus 44.5 mg
Manganese 0.2 mg
Fluoride 22.0 mcg

Sterols in White Bread

Cholesterol 0.0 mg
Phytosterols 0.0 mg

Others

Water 16.4 g
Ash 0.9 g