Coffee vs. Tea: Is One Healthier Than the Other?
America has primarily been a coffee drinking nation. In the beginning, it was just plain coffee, black or with milk and sugar. But now, we’ve graduated from the traditional coffee flavor to a multitude of gourmet blends and fanciful sweeteners.
We’ve made coffee a major industry, partly because of our desire for a rich, satisfying cup of steaming coffee, but also because our bodies rely on that caffeine-laden pick-me-up in the morning and often throughout the day.
But it has been argued that too much coffee can ultimately be bad for you. Much of this assumption is based in part on myth and conjecture. Recent studies have revealed that coffee possesses a surprising amount of health benefits.
However, many consumers have already made the switch to drinking tea in favor of coffee. As we’ve grown more conscious of our health and the healthful qualities inherent in tea. Particularly green tea and black tea, as well as many herbal teas.
So which is better for you, tea or coffee? They both possess particular benefits. Recent findings of coffee’s health benefits are in part a reaction to the large push towards drinking tea, as coffee manufacturers attempt to keep and regain control of an indecisive market.
Rich in antioxidants
By now, we all know that most types of tea are rich in antioxidants, helping to strengthen the immune system. Tea serve to lower the risk of contracting harmful diseases like cancer. Tea also aids heavily in healthy digestion.
Research is still being conducted, but it is speculated that coffee can help protect the body against liver disease and many types of cancer as well. It also appears to lower the risk of getting type 2 diabetes and serves to lower blood sugar levels.
These health benefits in coffee and tea are both impressive, but there are more. Tea also serves to reduce the amount of bad cholesterol in the body. It helps prevent fatty buildups in your arteries, lowering the risk of atherosclerosis and heart disease. Some types of tea also aid in weight loss, particularly green tea.
Recent research has shown that coffee is also rich with antioxidants. Coffee is the number one source of antioxidants among consumers in the country, with black tea being second. However, black tea contains a much larger amount of antioxidants, and as its popularity catches on, it may soon move into the number one position.
The myth that too much coffee can lead to heart disease has been disproved by a team of scientists after conducting a lengthy study. They surmised that the correlation that had previously existed between heart disease.
Coffee drinkers can now be attributed to the fact that many consumers who drink large amounts of coffee also tend to smoke and get a little exercise. However, people with high blood pressure are still advised to decrease coffee intake. Coffee may also protect against Parkinson’s disease, and possibly Alzheimer’s disease.
If it’s simply caffeine you crave. You should know that while black tea has substantially less caffeine than coffee. It manages to effectively promote healthy blood flow without over-stimulation, as coffee tends to do. Thereby helping you to maintain sharper concentration and energy. It is possibly the healthiest of all the teas, as it contains the largest amount of antioxidants as well.
Many herbal teas do not contain caffeine. The combination of herbs impart other health benefits to the drinker, such as helping to ease menstrual pain in women, providing a restful slumber, aiding in digestion, and increasing energy. Others simply taste good, and technically are not teas at all. They are mainly comprised of herbs, flowers, and sometimes spices.
The debate between tea and coffee will still be ongoing for quite some time, and for now, it is a matter of preference.
The trend does seem to be shifting towards tea, with many consumers still craving that morning cup of coffee, but then enjoying tea throughout the day.
Both Coffee and Tea are healthy and safe in moderation, so it may come down to personal preference or your sensitivity to caffeine.