What to Eat To Stay Young?

Anti Aging Diet

If you want to maintain the youthfulness of your skin and get a brighter skin tone. You need to eat the right things. Here we have discussed the food items that must be a part of your daily diet if you want to stay young for a long time:

1.Brazil nut

These nuts are rich in healthy fats, zinc, and potassium. These agents will help you in improving the skin tone and texture. You can also have walnuts instead as it is also a good source of healthy fats and potassium.

2.Dark chocolate

 Making dark chocolate a part of your daily diet will reduce your sugar cravings. The antioxidants present in this food item will also keep your heart young.

3.Olive oil

 Using olive oil in place of the regular cooking oil will not only make sure that you are having the required amount of healthy fats but will also make the menu much tastier.

4.Spinach

Spinach contains high quantities of antioxidants and is also a rich source of vitamin C and A. The calorie content of this leafy vegetable is also quite low; you can replace the lettuce of salads with spinach.

5.Whole wheat bread

Whole wheat bread will offer extra minerals and vitamins per servings. It also contains more complex fiber. Eating complex fibers improves our digestive health, which ensures that our body is absorbing the nutrients properly.

6.Oats

Oats contain a high amount of potassium, magnesium. It is also a good source of protein. Oats are also rich in fiber and thus help in maintaining a perfect blood sugar level, which in turn reduces the skin breakouts.

7.Avocado

 Avocado is also rich in healthy fats and minerals. This fruit promotes the healthy growth of our skin tissues and helps our body to produce collagen naturally. Collagen is the substance responsible for the elasticity of our skin.

8.Yogurt

 Yogurt is full of beneficial bacteria that improve our digestive health and also make our immune system stronger. For enjoying maximum benefits, one should have low fat, homemade yogurts.