What is Oolong Tea and What Benefits Does it Have?

What is Oolong Tea

What is Oolong Tea?

The Oolong tea leaf was first produced and harvested in China’s Fujian province. The leaves are from the plant Camellia sinensis. This plant, actually a shrub is the source of most tea leaves. Oolong, (Wu Long) or “Black Dragon” got its name because the leaves resemble small, black dragons. There is many health benefits of oolong tea.

Oolong tea offers many health benefits similar to green, black, and white tea because they came from the same plant.Several benefits like promote weight loss, strengthen teeth, prevents tooth decay, and cures bad breath. It also effectively treats common skin problems like rashes, allergies, and acne.

The Taste and Flavor

Generally, oolong tea leaves are described as strong and bitter, much like black tea. It is a faint taste of sweetness. Still, flavors would vary greatly depending on propagation. The other ingredients that may be added to create certain scents.

Some are found to be fruity combined with the scent of honey. Others are woody with a whiff of roasted nuts. While those scented with jasmine gives one a calming sensation.

Amazing Benefits of Oolong Tea You Didn’t Know

Oolong Tea is more effective for weight loss and dieting efforts. Others speculate that some Oolong tea benefits are beneficial to their health.

Let’s find out what the real oolong tea benefits are:

1. Weight Lose

Oolong tea is extremely famous for stimulating the metabolism enzyme that dissolves triglyceride. This is the compound that accumulates in fat cells.

Therefore, it will enhance the body’s ability to burn fat. This particular benefit of oolong tea alone makes it the most popular tea for anyone who wants to lose weight, as it is most effective in dissolving accumulated fat.

2. Improves Skin Disorders

In a study at Shiga University, shows that drinking Oolong tea is beneficial in curing Atopic Dermatitis and treating forms of eczema.

After 1 – 2 weeks, 63% of patients had made significant improvements to their skin.

3. Reduces Bad Cholesterol

Published in London’s Daily Mail, a study from Osaka University found that individuals who drank Oolong tea consistently had lower cholesterol levels than those who drank water.

4. Enhances Immune System.

In a study conducted in Antioxidants & Redox Signalling, that regular consumption of Oolong tea resulted in reduced risks of infections and sickness.

This also boosts a person’s resistance against flu, colds, and certain inflammatory diseases.

5. Greatly helps Type 2 Diabetes.

Treating diabetes Type 2 more naturally. It is free of risks or side effects that come with many diabetes medications.

Aside from that, oolong tea benefits diabetes sufferers through bodily cleansing.

6. Healthy Bones

In the American Journal of Clinical Medicine, it was found that women who drank Oolong tea have a high bone mineral density compared to non-tea drinkers. This suggests that Oolong tea benefits the bones in the body.

7. Reduces Stress.

Multiple studies have confirmed that oolong tea benefits cut down the amount of stress by at least 10%.

8. Decreases the Risk of Cancer.

Oolong tea is extremely high in antioxidants, although not as high as green tea. Under this benefit of oolong tea intake, the polyphenol of the tea also prevents the development of varied cells that lead to cancer.

9. Improves Lung Function.

Although Oolong tea improves the functioning of the lungs. “Scientific Research in Japan” suggests that it is powerful cleansing properties for the lungs due to its aromatic fumes.

10. Protects Your Teeth.

In a study Caries Research, it concluded that polyphenol helped to prevent plaque from building up in the mouth. Every day, the 31 participants were divided into two groups, – that which only drinks Oolong tea, and the other only water. After 4 days, the respective level of the plaque shown to be significantly decreased in those who drank Oolong tea.

It is recommended to drink several cups to gain the benefits of oolong tea effectively.


Oolong tea benefits those who know how to take the tea properly combined with healthy food consumption as well as regular exercise. In due time, Oolong tea may overtake Green tea among wellness enthusiasts. With its famous fat-burning qualities. Oolong tea is the king of weight loss.