How Garcinia Cambogia Can Help You Lose Weight and Belly Fat?
There are many wonderful weight loss supplements that you can find on the market. There’s always room for one more, right, well. If you’re looking for a supplement to help you to shed those unwanted pounds.
You may want to consider Garcinia Cambogia Extract. It has become very popular since its debut on the Dr. Oz show. It has been proven several tests and trials to be a surprisingly effective supplement to use for weight loss. If you’re interested in shedding those pounds, this may be the supplement for you!
What is Garcinia Cambogia?
The Garcinia Cambogia fruit is found in Southeast Asia, India, and some parts of Africa. It looks a bit like a small pumpkin. It’s called tamarind in layman’s terms. Many of the dishes made in South Asia use it, particularly chutneys and curries.
The fruit is also used as an ingredient in curing fish. Many people have used the fruit in meals simply because it made the meals a lot more filling. It added a bit of body to a meal like a curry or soup.
Garcinia Cambogia is contains a unique ingredient known as HCA. HCA stands for hydroxycitric acid. It is a nutrient that is naturally found in the fruit. The nutrient can be extracted from the fruit.
Studies have shown that there is a very real chance that it can help to increase your weight loss efforts significantly. If that is the case, Garcinia Cambogia may be just what you need to help you to lose weight.
How Does Garcinia Cambogia Work For Weight Lose?
The HCA in the Garcinia Cambogia fruit does two simple things to help you to lose weight:
1. May Block Fat Production and Reduce Belly Fat
This is a very useful thing. This is one of the things that makes it so effective. When you take the Garcinia Cambogia Extract. HCA stops one of the enzymes in your body from turning carbohydrates into fat.
When your body doesn’t turn the carbs into fat. They are simply eliminated along with the rest of the waste in your body. This means that you won’t store extra fat if you eat a lot of carbs. You will find that your body fat percentage won’t increase due to the simple fact that you won’t be adding fat at every meal.
2. Stops Carving
Anyone who has ever tried to lose weight by dieting will tell you that it’s hard work. You’re always hungry when you don’t eat as much as you’re used to. The HCA in the fruit helps to make dieting possible. It will increase your serotonin levels.
This chemical is produced by your brain to let you know that you feel good. It will stop you from emotional eating. Seeing as this is very common when dieting, being able to stop it will be a very effective solution for losing weight.
Wow, that’s quite an effective little supplement there, isn’t it?
What Are The Benefits of Garcinia Cambogia Extract?
So, let’s recap the two main benefits of the extract:
1. May Block Fat Production and Reduce Belly Fat
Seeing as carbohydrates are such a central part of most of the meals you eat, you often get more carbs in your body than it can process and use for energy. When your body doesn’t turn it into energy. It has no choice but to turn it into fat.
Rather than allowing your body to store this fat, the HCA in the Garcinia Cambogia extract will stop the citrate lyase enzyme from being able to turn carbs into fat in the first place.
This means that your body will be able to process the carbs you eat, but without storing it as fat when there are more carbs than you can use.
2. May Reduce Your Appetite
This is very important, as hunger is one of the worst enemies of dieters. If you’re hungry, you’ll find that controlling what you eat will be much harder. At the same time, the desire for emotional eating is very strong. It can be very hard to resist the urge to eat foods that you think will make you feel better.
Thanks to the HCA producing more of the brain chemical that will improve your mood and make you feel happier. You won’t need to turn to food to satisfy yourself – thus quashing emotional eating immediately.
Other Health Benefits
Did you know that there are a few more benefits that you can obtain from this amazing extract?
Seeing as the HCA will stop your body from storing fat. Your metabolism will have no choice but to burn the fat that you have already stored on your body. Seeing as your belly is one of the most common repositories for stored fat on your frame.
Your body will start working away at that fat to have the energy that it needs. You will find that stopping fat from being stored in your body. It will help to eliminate the fat you already have. Your body will have to tap into its stores to have the energy necessary to run, jump, and play.
Improve your mood
The extract helps your body to produce more serotonin. You will be much happier overall. This will be the result of the brain chemical, and it’s a benefit in and of itself. Not only will you be able to stop yourself from emotional eating habits. You will feel a whole lot better every day.
Life will be much happier, and your brain will be balanced chemically. An increase in serotonin production can help to deal with problems like depression. It can be a great way to improve your life emotionally.
Warnings about Garcinia Cambogia
While things may look peachy with this supplement, you need to be aware that there are some potential downsides when taking it. This is the case with every supplement, so don’t worry that it will do your body damage.
1. Safe in short term
Not many studies have been conducted into the effects of long term use of Garcinia Cambogia, so not much is known about how it will continue to affect your body after 12 weeks. However, as long as you take it for fewer than 12 weeks, it is highly unlikely that you will have any negative reactions to it.
2. Allergic reactions
There are people will allergies to just about everything on the planet, and you need to be aware that there are people that will have allergic reactions to some of the nutrients or ingredients in the extract. Just like some people have allergies to strawberries or mangoes, there’s a chance that people will have allergies to the tamarind fruit from which the Garcinia Cambogia Extract is obtained.
3. Avoid During pregnancy or breastfeeding
There have not been any studies done on how the extract affects pregnant or breastfeeding women and babies, but it’s best to be safe and avoid it. You want to avoid any serious side effects while the baby is in this vulnerable state.
4. You may notice side effects
This isn’t always the case, but the extract has been known to cause headaches, discomfort in your digestive tract, and nausea. The chances of these side effects occurring are very small, but there is always the risk.
5. It can interact negatively with medications
If you are taking a statin to help deal with your cholesterol. There is a chance that the extract will cause negative drug interactions. It can lead to problems like muscle degradation.
If you’re taking a medication for diabetes. There is a risk of your blood sugar levels dropping too low thanks to the extract. If you’re taking medications of any sort, check with your doctor before taking the extract – just to be safe!
When it comes to supplements like this one, it’s always best to be safe. Now that you know about the supplement, you can be sure that you use it properly.
What’s the Right Dosage of Garcinia Cambogia?
If you want to take the right amount, start with about 500 milligrams of the supplement per day. Dr. Oz. states that no more than 3000 milligrams of the supplement are recommended every day. So taking about 1000 milligrams after every meal is a safe dosage.
You want to be sure that you’re finding a supplement that has at least 50% HCA. It will give you all of the benefits that you are interested in. You also want to be sure to find a supplement that has calcium and potassium in it. Simply because these two nutrients play an important role in your healthy metabolism. Garcinia Cambogia.