Watermelon Seed Nutrition Facts and Calorie Information

Watermelon Seed Nutrition Facts

Nutrition facts for 1 cup (108g) Seeds, watermelon seed kernels, dried are following

  • Calories 602
  • Carbohydrate 16.5 g
  • Protein 30.6 g
  • Total Fat 51.2 g
  • Cholesterol 0.0 mg
  • Water 5.5 g
  • Folate 62.6 mcg
  • Magnesium 556 mg
  • Calcium 58.3 mg

Watermelon Seed Nutrition Facts

Watermelon Seed Nutrition Information

1 cup (108g) Seeds, watermelon seed kernels, dried Nutrition Information

Calorie in Watermelon Seed

Total Calorie602 (2520 kJ)
From Carbohydrate67.1 (281 kJ)
From Fat428 (1792 kJ)
From Protein106 (444 kJ)

Carbohydrates in Watermelon Seed

Total Carbohydrate16.5 g
Dietary Fiber
Sugars
Starch

Vitamins in Watermelon Seed

Niacin3.8 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Folate62.6 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.4 mg
Choline
Vitamin K
Betaine
Vitamin A0.0 IU
Vitamin C0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Watermelon Seed

Total Fat51.2 g
Saturated Fat10.6 g
Polyunsaturated Fat30.3 g
Monounsaturated Fat8.0 g
Total Omega-6 fatty acids30339 mg
Total Omega-3 fatty acids

Minerals in Watermelon Seed

Calcium58.3 mg
Iron7.9 mg
Magnesium556 mg
Selenium
Potassium700 mg
Sodium107 mg
Zinc11.1 mg
Copper0.7 mg
Phosphorus815 mg
Manganese1.7 mg
Fluoride

Sterols in Watermelon Seed

Cholesterol0.0 mg
Phytosterols

Others

Water5.5 g
Ash4.3 g