Watermelon Seed Nutrition Facts and Calorie Information

Watermelon Seed Nutrition Facts

Nutrition facts for 1 cup (108g) Seeds, watermelon seed kernels, dried are following

  • Calories 602
  • Carbohydrate 16.5 g
  • Protein 30.6 g
  • Total Fat 51.2 g
  • Cholesterol 0.0 mg
  • Water 5.5 g
  • Folate 62.6 mcg
  • Magnesium 556 mg
  • Calcium 58.3 mg

Watermelon Seed Nutrition Facts

Watermelon Seed Nutrition Information

1 cup (108g) Seeds, watermelon seed kernels, dried Nutrition Information

Calorie in Watermelon Seed

Total Calorie 602 (2520 kJ)
From Carbohydrate 67.1 (281 kJ)
From Fat 428 (1792 kJ)
From Protein 106 (444 kJ)

Carbohydrates in Watermelon Seed

Total Carbohydrate 16.5 g
Dietary Fiber
Sugars
Starch

Vitamins in Watermelon Seed

Niacin 3.8 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Folate 62.6 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.4 mg
Choline
Vitamin K
Betaine
Vitamin A 0.0 IU
Vitamin C 0.0 mg
Vitamin E
Vitamin D

Fats & Fatty Acids in Watermelon Seed

Total Fat 51.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 30.3 g
Monounsaturated Fat 8.0 g
Total Omega-6 fatty acids 30339 mg
Total Omega-3 fatty acids

Minerals in Watermelon Seed

Calcium 58.3 mg
Iron 7.9 mg
Magnesium 556 mg
Selenium
Potassium 700 mg
Sodium 107 mg
Zinc 11.1 mg
Copper 0.7 mg
Phosphorus 815 mg
Manganese 1.7 mg
Fluoride

Sterols in Watermelon Seed

Cholesterol 0.0 mg
Phytosterols

Others

Water 5.5 g
Ash 4.3 g