Watermelon Nutrition Facts & Calories Information

Watermelons are one of the most favorite fruits. They are a rich source of Vitamin A and Potassium. Below are the Watermelon nutrition facts and calorie information.

watermelon nutrition facts and calorie

Watermelon Nutrition Facts

Nutrition facts for 1 cup diced (152 g) Watermelon are following

  • Calories 45.6
  • Carbohydrate 11.5 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 139 g
  • Vitamin A 865 IU
  • Vitamin C 12.3 mg
  • Potassium 170 mg
  • Vitamin K 0.2 mcg

Watermelon, raw nutrition Information

1 cup diced (152 g) Watermelon Nutrition Information

Calorie in Watermelon

Total Calorie 45.6 (191 kJ)
From Carbohydrate 40.6 (170 kJ)
From Fat 1.9 (8.0 kJ)
From Protein 3.1 (13.0 kJ)

Carbohydrates in Watermelon

Total Carbohydrate 11.5 g
Dietary Fiber 0.6 g
Sugars 9.4 g
Starch 0.0 g

Vitamins in Watermelon

Niacin 0.3 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Folate 4.6 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.3 mg
Choline 6.2 mg
Vitamin K 0.2 mcg
Betaine 0.5 mg
Vitamin A 865 IU
Vitamin C 12.3 mg
Vitamin E 0.1 mg

Fats & Fatty Acids in Watermelon

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 76.0 mg
Total Omega-3 fatty acids

Minerals in Watermelon

Calcium 10.6 mg
Iron 0.4 mg
Magnesium 15.2 mg
Selenium 0.6 mcg
Potassium 170 mg
Sodium 1.5 mg
Zinc 0.2 mg
Copper 0.1 mg
Phosphorus 16.7 mg
Manganese 0.1 mg

Sterols in Watermelon

Cholesterol 0.0 mg
Phytosterols 3.0 mg

Others

Water 139 g
Ash 0.4 g