Watermelons are one of the most favorite fruits. They are a rich source of Vitamin A and Potassium. Below are the Watermelon nutrition facts and calorie information.
Watermelon Nutrition Facts
Nutrition facts for 1 cup diced (152 g) Watermelon are following
Calories 45.6
Carbohydrate 11.5 g
Protein 0.9 g
Total Fat 0.2 g
Cholesterol 0.0 mg
Water 139 g
Vitamin A 865 IU
Vitamin C 12.3 mg
Potassium 170 mg
Vitamin K 0.2 mcg
Watermelon, raw nutrition Information
1 cup diced (152 g) Watermelon Nutrition Information
Swiss cheese Nutrition Facts and Calorie Information
