Watermelon Nutrition Facts & Calories Information

Watermelons are one of the most favorite fruits. They are a rich source of Vitamin A and Potassium. Below are the Watermelon nutrition facts and calorie information.

watermelon nutrition facts and calorie

Watermelon Nutrition Facts

Nutrition facts for 1 cup diced (152 g) Watermelon are following

  • Calories 45.6
  • Carbohydrate 11.5 g
  • Protein 0.9 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 139 g
  • Vitamin A 865 IU
  • Vitamin C 12.3 mg
  • Potassium 170 mg
  • Vitamin K 0.2 mcg

Watermelon, raw nutrition Information

1 cup diced (152 g) Watermelon Nutrition Information

Calorie in Watermelon

Total Calorie45.6 (191 kJ)
From Carbohydrate40.6 (170 kJ)
From Fat1.9 (8.0 kJ)
From Protein3.1 (13.0 kJ)

Carbohydrates in Watermelon

Total Carbohydrate11.5 g
Dietary Fiber0.6 g
Sugars9.4 g
Starch0.0 g

Vitamins in Watermelon

Niacin0.3 mg
Thiamin0.1 mg
Riboflavin0.0 mg
Folate4.6 mcg
Vitamin B60.2 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline6.2 mg
Vitamin K0.2 mcg
Betaine0.5 mg
Vitamin A865 IU
Vitamin C12.3 mg
Vitamin E0.1 mg

Fats & Fatty Acids in Watermelon

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids76.0 mg
Total Omega-3 fatty acids

Minerals in Watermelon

Calcium10.6 mg
Iron0.4 mg
Magnesium15.2 mg
Selenium0.6 mcg
Potassium170 mg
Sodium1.5 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus16.7 mg
Manganese0.1 mg

Sterols in Watermelon

Cholesterol0.0 mg
Phytosterols3.0 mg


Water139 g
Ash0.4 g