Watercress Nutrition Facts and Calorie Information

One cup chopped Watercress provides 3.7 calories, 1085 IU Vitamin A, and 85.0 mcg Vitamin K. Here’s a Watercress nutrition facts data and calorie information.

Watercress nutrition facts and calorie

Watercress Nutrition Facts

Nutrition facts for 1 cup, chopped (34g) Watercress are following

  • Calories 3.7
  • Carbohydrate 0.4 g
  • Protein 0.8 g
  • Vitamin C 14.6 mg
  • Cholesterol 0.0 mg
  • Water 32.3g
  • Vitamin A 1085 IU
  • Vitamin K 85.0 mcg

Watercress, raw nutrition Information

1 cup, chopped (34g) Watercress Nutrition Information

Calorie in Watercress

Total Calorie3.7 (15.5 kJ)
From Carbohydrate1.5 (6.3 kJ)
From Fat0.3 (1.3 kJ)
From Protein1.9 (8.0 kJ)

Carbohydrates in Watercress

Total Carbohydrate0.4 g
Dietary Fiber0.2 g
Sugars0.1 g
Starch

Vitamins in Watercress

Niacin0.1 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate3.1 mcg
Vitamin B60.0 mg
Vitamin B120.0 mcg
Pantothenic Acid0.1 mg
Choline3.1 mg
Vitamin K85.0 mcg
Betaine
Vitamin A1085 IU
Vitamin C14.6 mg
Vitamin E0.3 mg
Vitamin D

Fats & Fatty Acids in Watercress

Total Fat0.0 g
Saturated Fat0.0 g
Polyunsaturated Fat0.0 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids4.1 mg
Total Omega-3 fatty acids7.6 mg

Minerals in Watercress

Calcium40.8 mg
Iron0.1 mg
Magnesium7.1 mg
Selenium0.3 mcg
Potassium112 mg
Sodium13.9 mg
Zinc0.0 mg
Copper0.0 mg
Phosphorus20.4 mg
Manganese0.01 mg
Fluoride

Sterols in Watercress

Cholesterol0.0 mg
Phytosterols

Others

Water32.3 g
Ash0.4 g