Watercress Nutrition Facts and Calorie Information

One cup chopped Watercress provides 3.7 calories, 1085 IU Vitamin A, and 85.0 mcg Vitamin K. Here’s a Watercress nutrition facts data and calorie information.

Watercress nutrition facts and calorie

Watercress Nutrition Facts

Nutrition facts for 1 cup, chopped (34g) Watercress are following

  • Calories 3.7
  • Carbohydrate 0.4 g
  • Protein 0.8 g
  • Vitamin C 14.6 mg
  • Cholesterol 0.0 mg
  • Water 32.3g
  • Vitamin A 1085 IU
  • Vitamin K 85.0 mcg

Watercress, raw nutrition Information

1 cup, chopped (34g) Watercress Nutrition Information

Calorie in Watercress

Total Calorie 3.7 (15.5 kJ)
From Carbohydrate 1.5 (6.3 kJ)
From Fat 0.3 (1.3 kJ)
From Protein 1.9 (8.0 kJ)

Carbohydrates in Watercress

Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Starch

Vitamins in Watercress

Niacin 0.1 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 3.1 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 3.1 mg
Vitamin K 85.0 mcg
Betaine
Vitamin A 1085 IU
Vitamin C 14.6 mg
Vitamin E 0.3 mg
Vitamin D

Fats & Fatty Acids in Watercress

Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 4.1 mg
Total Omega-3 fatty acids 7.6 mg

Minerals in Watercress

Calcium 40.8 mg
Iron 0.1 mg
Magnesium 7.1 mg
Selenium 0.3 mcg
Potassium 112 mg
Sodium 13.9 mg
Zinc 0.0 mg
Copper 0.0 mg
Phosphorus 20.4 mg
Manganese 0.01 mg
Fluoride

Sterols in Watercress

Cholesterol 0.0 mg
Phytosterols

Others

Water 32.3 g
Ash 0.4 g