Walnuts Nutrition Facts & Calories Information

A 1 cup halves (100 g) Walnuts provide 654 calories, 15.2 protein, 346 mg Phosphorus and 441 mg potassium. Below are the Nuts, walnuts, english [Includes USDA commodity food A259, A257]nutrition facts and calorie information.

walnuts nutrition facts and calorie
Walnuts Nutrition facts and calorie

Nuts, walnuts, english [Includes USDA commodity food A259, A257] Nutrition Facts

Nutrition facts for 1 cup halves (100 g) Walnuts are following

  • Calories 654
  • Carbohydrate 13.7 g
  • Protein 15.2 g
  • Total Fat 65.2 g
  • Cholesterol 0.0 mg
  • Water 4.1 g
  • Vitamin A 20.0 IU
  • Potassium 441 mg
  • Phosphorus 346 mg
  • Vitamin K 2.7 mcg

Nuts, walnuts nutrition Information

1 cup halves (100 g) Walnuts Nutrition Information

Calorie in Walnuts

Total Calorie654 (2738 kJ)
From Carbohydrate55.4 (232 kJ)
From Fat546 (2286 kJ)
From Protein52.9 (221kJ)

Carbohydrates in Walnuts

Total Carbohydrate13.7 g
Dietary Fiber6.7 g
Sugars2.6 g
Starch0.1 g

Vitamins in Walnuts

Niacin1.1 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Folate98.0 mcg
Vitamin B60.5 mg
Vitamin B120.0 mcg
Pantothenic Acid0.6 mg
Choline39.2 mg
Vitamin K2.7 mcg
Betaine0.3 mg
Vitamin A20.0 IU
Vitamin C1.3 mg
Vitamin E0.7 mg

Fats & Fatty Acids in Walnuts

Total Fat65.2 g
Saturated Fat6.1 g
Polyunsaturated Fat47.2 g
Monounsaturated Fat8.9 g
Total Omega-6 fatty acids38092 mg
Total Omega-3 fatty acids9079 mg

Minerals in Walnuts

Calcium98.0 mg
Iron2.9 mg
Magnesium158 mg
Selenium4.9 mcg
Potassium441 mg
Sodium2.0 mg
Zinc3.1 mg
Copper1.6 mg
Phosphorus346 mg
Manganese3.4 mg

Sterols in Walnuts

Cholesterol0.0 mg


Water4.1 g
Ash1.8 g