Walnuts Nutrition Facts & Calories Information

A 1 cup halves (100 g) Walnuts provide 654 calories, 15.2 protein, 346 mg Phosphorus and 441 mg potassium. Below are the Nuts, walnuts, english [Includes USDA commodity food A259, A257]nutrition facts and calorie information.

walnuts nutrition facts and calorie
Walnuts Nutrition facts and calorie

Nuts, walnuts, english [Includes USDA commodity food A259, A257] Nutrition Facts

Nutrition facts for 1 cup halves (100 g) Walnuts are following

  • Calories 654
  • Carbohydrate 13.7 g
  • Protein 15.2 g
  • Total Fat 65.2 g
  • Cholesterol 0.0 mg
  • Water 4.1 g
  • Vitamin A 20.0 IU
  • Potassium 441 mg
  • Phosphorus 346 mg
  • Vitamin K 2.7 mcg

Nuts, walnuts nutrition Information

1 cup halves (100 g) Walnuts Nutrition Information

Calorie in Walnuts

Total Calorie 654 (2738 kJ)
From Carbohydrate 55.4 (232 kJ)
From Fat 546 (2286 kJ)
From Protein 52.9 (221kJ)

Carbohydrates in Walnuts

Total Carbohydrate 13.7 g
Dietary Fiber 6.7 g
Sugars 2.6 g
Starch 0.1 g

Vitamins in Walnuts

Niacin 1.1 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Folate 98.0 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.6 mg
Choline 39.2 mg
Vitamin K 2.7 mcg
Betaine 0.3 mg
Vitamin A 20.0 IU
Vitamin C 1.3 mg
Vitamin E 0.7 mg

Fats & Fatty Acids in Walnuts

Total Fat 65.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 47.2 g
Monounsaturated Fat 8.9 g
Total Omega-6 fatty acids 38092 mg
Total Omega-3 fatty acids 9079 mg

Minerals in Walnuts

Calcium 98.0 mg
Iron 2.9 mg
Magnesium 158 mg
Selenium 4.9 mcg
Potassium 441 mg
Sodium 2.0 mg
Zinc 3.1 mg
Copper 1.6 mg
Phosphorus 346 mg
Manganese 3.4 mg

Sterols in Walnuts

Cholesterol 0.0 mg
Phytosterols 72.0

Others

Water 4.1 g
Ash 1.8 g