B12 Deficiency Symptoms
Vitamin B12 is one of the most important nutrients your body needs to stay healthy and helps to keep your nervous system in balance. A vitamin B12 deficiency is commonly caused by a poor diet and is especially prevalent in vegetarians since vitamin B12 is found in red meat, poultry, and eggs.
Vitamin B12 supplements are available, but many people don’t realize that they are deficient until the symptoms become severe. A serious deficiency can lead to memory loss, poor muscle coordination, and a nervous system imbalance.
B12 Deficiency Neurological Symptoms
If you’re concerned about your diet and getting enough nutrients. Here are seven signs you might have a vitamin B12 deficiency:
1. Short-term Memory Lapses.
Vitamin B12 deficiencies can lead to poor memory and leave you puzzled more often than not.
If you’re constantly misplacing things, forgetting your schedule or appointments, or completely drawing a blank when asked to recall simple information.
You may need to check up on your diet. The easiest way to recover is to add some healthy fish and protein to your diet.
2. Weakness and Fatigue
If you find yourself more tired than usual-too tired to move, pain in the joints and muscles, and just overall muscle soreness-this could be an indicator of a Vitamin B12 deficiency. Taking a supplement and adding more protein to your diet over a few days may provide some improvement.
3. Sensations of Pins and Needles
If your hands and feet are getting numb (and it’s not from the cold or shock). It’s a sign that your nervous system is out of balance. This is indicative of a vitamin B12 deficiency.
4. Loss of appetite
Eating a well-balanced diet is one way to get most of your vitamins, and any extreme fad diets can increase your risk of deficiency.
If you lose your appetite and food become unappealing. You may be lacking in Vitamin B12.
5. Confusion and anxiety
If you’re suddenly experiencing bouts of anxiety and panic attacks. You could be lacking in vitamin B12. Confusion, memory loss (see #1), and general anxiety.
It can be triggered by a deficiency in vital minerals and vitamins. Make sure you are eating a well-balanced diet to prevent these from occurring.
6. Pale or Jaundiced Skin
If your skin starts to look especially pale and you’re not sick with the flu or a cold. You may have a vitamin B12 deficiency.
Pale skin is a sign of poor circulation and malnutrition. Make sure you’re eating enough quality protein to get back your inner glow.
7. Constipation and poor digestion.
A vitamin B12 deficiency is often caused by malabsorption of nutrients. If you’re eating regularly but don’t seem to be absorbing nutrients.
This can lead to constipation and a weak digestive system. Digestive supplements can help, but you may require Vitamin B12 injections to provide the nourishment your body needs.
If you’re experiencing frequent mood swings, fatigue, and difficulty in moving and coordination, you may have a vitamin B12 deficiency. In severe cases, B12 injections are necessary to prevent further development of anemia and improve the central nervous system.