Turnip greens Nutrition Facts and Calorie Information

One Cup chopped Turnip greens provides 17.6 calories, 0.8 g protein and 6372 IU Vitamin A. Here is Turnip greens nutrition facts label and calorie information.

Turnip greens nutrition facts and calorie

Turnip greens Nutrition Facts

Nutrition facts for 1 cup, chopped (55g) Turnip greens are following

  • Calories 17.6
  • Carbohydrate 3.9 g
  • Protein 0.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 49.3 g
  • Vitamin A 6372 IU
  • Vitamin C 33.0 mg
  • Calcium 105 mg
  • Vitamin K 138 mcg

Turnip greens, raw nutrition Information

1 cup, chopped (55g) Turnip greens Nutrition Information

Calorie in Turnip greens

Total Calorie17.6 (73.7 kJ)
From Carbohydrate14.2 (59.5 kJ)
From Fat1.4 (5.9 kJ)
From Protein2.0 (8.4 kJ)

Carbohydrates in Turnip greens

Total Carbohydrate3.9 g
Dietary Fiber1.8 g
Sugars0.4 g
Starch

Vitamins in Turnip greens

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.1 mg
Folate107 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.2 mg
Choline
Vitamin K138 mcg
Betaine
Vitamin A6372 IU
Vitamin C33.0 mg
Vitamin E1.6 mg
Vitamin D

Fats & Fatty Acids in Turnip greens

Total Fat0.2 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids19.8 mg
Total Omega-3 fatty acids46.2 mg

Minerals in Turnip greens

Calcium105 mg
Iron0.6 mg
Magnesium17.1 mg
Selenium0.7 mcg
Potassium163 mg
Sodium22.0 mg
Zinc0.1 mg
Copper0.2 mg
Phosphorus23.1mg
Manganese0.3 mg
Fluoride

Sterols in Turnip greens

Cholesterol0.0 mg
Phytosterols6.6 mg

Others

Water49.3 g
Ash0.8 g