Turnip greens Nutrition Facts and Calorie Information

One Cup chopped Turnip greens provides 17.6 calories, 0.8 g protein and 6372 IU Vitamin A. Here is Turnip greens nutrition facts label and calorie information.

Turnip greens nutrition facts and calorie

Turnip greens Nutrition Facts

Nutrition facts for 1 cup, chopped (55g) Turnip greens are following

  • Calories 17.6
  • Carbohydrate 3.9 g
  • Protein 0.8 g
  • Total Fat 0.2 g
  • Cholesterol 0.0 mg
  • Water 49.3 g
  • Vitamin A 6372 IU
  • Vitamin C 33.0 mg
  • Calcium 105 mg
  • Vitamin K 138 mcg

Turnip greens, raw nutrition Information

1 cup, chopped (55g) Turnip greens Nutrition Information

Calorie in Turnip greens

Total Calorie 17.6 (73.7 kJ)
From Carbohydrate 14.2 (59.5 kJ)
From Fat 1.4 (5.9 kJ)
From Protein 2.0 (8.4 kJ)

Carbohydrates in Turnip greens

Total Carbohydrate 3.9 g
Dietary Fiber 1.8 g
Sugars 0.4 g
Starch

Vitamins in Turnip greens

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Folate 107 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.2 mg
Choline
Vitamin K 138 mcg
Betaine
Vitamin A 6372 IU
Vitamin C 33.0 mg
Vitamin E 1.6 mg
Vitamin D

Fats & Fatty Acids in Turnip greens

Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Omega-6 fatty acids 19.8 mg
Total Omega-3 fatty acids 46.2 mg

Minerals in Turnip greens

Calcium 105 mg
Iron 0.6 mg
Magnesium 17.1 mg
Selenium 0.7 mcg
Potassium 163 mg
Sodium 22.0 mg
Zinc 0.1 mg
Copper 0.2 mg
Phosphorus 23.1mg
Manganese 0.3 mg
Fluoride

Sterols in Turnip greens

Cholesterol 0.0 mg
Phytosterols 6.6 mg

Others

Water 49.3 g
Ash 0.8 g