Turmeric Nutrition Facts
Nutrition facts for 1 tbsp (7g) Spices, turmeric, ground are following
- Calories 23.9
- Carbohydrate 4.4 g
- Protein 0.5 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 0.8 g
- Potassium 170 mg
- Calcium 12.4 mg
- Magnesium 13.0 mg
Spices, turmeric, ground nutrition Information
1 tbsp (7g) Spices, turmeric, ground Nutrition Information
Calorie in Turmeric
| Total Calorie |
23.9 (100 kJ) |
| From Carbohydrate |
16.8 (70.3 kJ) |
| From Fat |
5.6 (23.4 kJ) |
| From Protein |
1.5 (6.3 kJ) |
Carbohydrates in Turmeric
| Total Carbohydrate |
4.4 g |
| Dietary Fiber |
1.4 g |
| Sugars |
0.2 g |
| Starch |
— |
Vitamins in Turmeric
| Niacin |
0.3 mg |
| Thiamin |
0.0 mg |
| Riboflavin |
0.0 mg |
| Folate |
2.6 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
— |
| Choline |
3.3 mg |
| Vitamin K |
0.9 mcg |
| Betaine |
0.7 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
1.7 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Turmeric
| Total Fat |
0.7 g |
| Saturated Fat |
0.2 g |
| Polyunsaturated Fat |
0.1 g |
| Monounsaturated Fat |
0.1 g |
| Total Omega-6 fatty acids |
114 mg |
| Total Omega-3 fatty acids |
32.5 mg |
Minerals in Turmeric
| Calcium |
12.4 mg |
| Iron |
2.8 mg |
| Magnesium |
13.0 mg |
| Selenium |
0.3 mcg |
| Potassium |
170 mg |
| Sodium |
2.6 mg |
| Zinc |
0.3 mg |
| Copper |
0.0 mg |
| Phosphorus |
18.1 mg |
| Manganese |
0.5 mg |
| Fluoride |
— |
Sterols in Turmeric
| Cholesterol |
0.0 mg |
| Phytosterols |
5.5 mg |
Others
