Turmeric Nutrition Facts and Calorie Information

Turmeric Nutrition Facts

Nutrition facts for 1 tbsp (7g) Spices, turmeric, ground are following

  • Calories 23.9
  • Carbohydrate 4.4 g
  • Protein 0.5 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 0.8 g
  • Potassium 170 mg
  • Calcium 12.4 mg
  • Magnesium 13.0 mg

Turmeric Nutrition Facts

Spices, turmeric, ground nutrition Information

1 tbsp (7g) Spices, turmeric, ground Nutrition Information

Calorie in Turmeric

Total Calorie23.9 (100 kJ)
From Carbohydrate16.8 (70.3 kJ)
From Fat5.6 (23.4 kJ)
From Protein1.5 (6.3 kJ)

Carbohydrates in Turmeric

Total Carbohydrate4.4 g
Dietary Fiber1.4 g
Sugars0.2 g
Starch

Vitamins in Turmeric

Niacin0.3 mg
Thiamin0.0 mg
Riboflavin0.0 mg
Folate2.6 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline3.3 mg
Vitamin K0.9 mcg
Betaine0.7 mg
Vitamin A0.0 IU
Vitamin C1.7 mg
Vitamin E0.2 mg
Vitamin D

Fats & Fatty Acids in Turmeric

Total Fat0.7 g
Saturated Fat0.2 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids114 mg
Total Omega-3 fatty acids32.5 mg

Minerals in Turmeric

Calcium12.4 mg
Iron2.8 mg
Magnesium13.0 mg
Selenium0.3 mcg
Potassium170 mg
Sodium2.6 mg
Zinc0.3 mg
Copper0.0 mg
Phosphorus18.1 mg
Manganese0.5 mg
Fluoride

Sterols in Turmeric

Cholesterol0.0 mg
Phytosterols5.5 mg

Others

Water0.8 g
Ash0.4 g