Turmeric Nutrition Facts and Calorie Information

Turmeric Nutrition Facts

Nutrition facts for 1 tbsp (7g) Spices, turmeric, ground are following

  • Calories 23.9
  • Carbohydrate 4.4 g
  • Protein 0.5 g
  • Total Fat 0.7 g
  • Cholesterol 0.0 mg
  • Water 0.8 g
  • Potassium 170 mg
  • Calcium 12.4 mg
  • Magnesium 13.0 mg

Turmeric Nutrition Facts

Spices, turmeric, ground nutrition Information

1 tbsp (7g) Spices, turmeric, ground Nutrition Information

Calorie in Turmeric

Total Calorie 23.9 (100 kJ)
From Carbohydrate 16.8 (70.3 kJ)
From Fat 5.6 (23.4 kJ)
From Protein 1.5 (6.3 kJ)

Carbohydrates in Turmeric

Total Carbohydrate 4.4 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Starch

Vitamins in Turmeric

Niacin 0.3 mg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Folate 2.6 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid
Choline 3.3 mg
Vitamin K 0.9 mcg
Betaine 0.7 mg
Vitamin A 0.0 IU
Vitamin C 1.7 mg
Vitamin E 0.2 mg
Vitamin D

Fats & Fatty Acids in Turmeric

Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Total Omega-6 fatty acids 114 mg
Total Omega-3 fatty acids 32.5 mg

Minerals in Turmeric

Calcium 12.4 mg
Iron 2.8 mg
Magnesium 13.0 mg
Selenium 0.3 mcg
Potassium 170 mg
Sodium 2.6 mg
Zinc 0.3 mg
Copper 0.0 mg
Phosphorus 18.1 mg
Manganese 0.5 mg
Fluoride

Sterols in Turmeric

Cholesterol 0.0 mg
Phytosterols 5.5 mg

Others

Water 0.8 g
Ash 0.4 g