Turmeric Nutrition Facts
Nutrition facts for 1 tbsp (7g) Spices, turmeric, ground are following
- Calories 23.9
- Carbohydrate 4.4 g
- Protein 0.5 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 0.8 g
- Potassium 170 mg
- Calcium 12.4 mg
- Magnesium 13.0 mg
Spices, turmeric, ground nutrition Information
1 tbsp (7g) Spices, turmeric, ground Nutrition Information
Calorie in Turmeric
| Total Calorie | 23.9 (100 kJ) |
| From Carbohydrate | 16.8 (70.3 kJ) |
| From Fat | 5.6 (23.4 kJ) |
| From Protein | 1.5 (6.3 kJ) |
Carbohydrates in Turmeric
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.2 g |
| Starch | — |
Vitamins in Turmeric
| Niacin | 0.3 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Folate | 2.6 mcg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 mcg |
| Pantothenic Acid | — |
| Choline | 3.3 mg |
| Vitamin K | 0.9 mcg |
| Betaine | 0.7 mg |
| Vitamin A | 0.0 IU |
| Vitamin C | 1.7 mg |
| Vitamin E | 0.2 mg |
| Vitamin D | — |
Fats & Fatty Acids in Turmeric
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Total Omega-6 fatty acids | 114 mg |
| Total Omega-3 fatty acids | 32.5 mg |
Minerals in Turmeric
| Calcium | 12.4 mg |
| Iron | 2.8 mg |
| Magnesium | 13.0 mg |
| Selenium | 0.3 mcg |
| Potassium | 170 mg |
| Sodium | 2.6 mg |
| Zinc | 0.3 mg |
| Copper | 0.0 mg |
| Phosphorus | 18.1 mg |
| Manganese | 0.5 mg |
| Fluoride | — |
Sterols in Turmeric
| Cholesterol | 0.0 mg |
| Phytosterols | 5.5 mg |
Others
