Turmeric Nutrition Facts
Nutrition facts for 1 tbsp (7g) Spices, turmeric, ground are following
- Calories 23.9
- Carbohydrate 4.4 g
- Protein 0.5 g
- Total Fat 0.7 g
- Cholesterol 0.0 mg
- Water 0.8 g
- Potassium 170 mg
- Calcium 12.4 mg
- Magnesium 13.0 mg

Spices, turmeric, ground nutrition Information
1 tbsp (7g) Spices, turmeric, ground Nutrition Information
Calorie in Turmeric
Total Calorie |
23.9 (100 kJ) |
From Carbohydrate |
16.8 (70.3 kJ) |
From Fat |
5.6 (23.4 kJ) |
From Protein |
1.5 (6.3 kJ) |
Carbohydrates in Turmeric
Total Carbohydrate |
4.4 g |
Dietary Fiber |
1.4 g |
Sugars |
0.2 g |
Starch |
— |
Vitamins in Turmeric
Niacin |
0.3 mg |
Thiamin |
0.0 mg |
Riboflavin |
0.0 mg |
Folate |
2.6 mcg |
Vitamin B6 |
0.1 mg |
Vitamin B12 |
0.0 mcg |
Pantothenic Acid |
— |
Choline |
3.3 mg |
Vitamin K |
0.9 mcg |
Betaine |
0.7 mg |
Vitamin A |
0.0 IU |
Vitamin C |
1.7 mg |
Vitamin E |
0.2 mg |
Vitamin D |
— |
Fats & Fatty Acids in Turmeric
Total Fat |
0.7 g |
Saturated Fat |
0.2 g |
Polyunsaturated Fat |
0.1 g |
Monounsaturated Fat |
0.1 g |
Total Omega-6 fatty acids |
114 mg |
Total Omega-3 fatty acids |
32.5 mg |
Minerals in Turmeric
Calcium |
12.4 mg |
Iron |
2.8 mg |
Magnesium |
13.0 mg |
Selenium |
0.3 mcg |
Potassium |
170 mg |
Sodium |
2.6 mg |
Zinc |
0.3 mg |
Copper |
0.0 mg |
Phosphorus |
18.1 mg |
Manganese |
0.5 mg |
Fluoride |
— |
Sterols in Turmeric
Cholesterol |
0.0 mg |
Phytosterols |
5.5 mg |
Others