When it comes to your health, green coffee brings lots of different benefits. Green coffee beans provide to the raw and un-roasted beans that originate from coffee fruits. These beans are wiped, dried, and then roasted to make the coffee beans powder that most know and love.
But these unroasted coffee beans bring lots of benefits. You won’t necessarily find in your morning cup of brew, ranging from weight loss to lowered blood pressure, detoxification, and even cancer prevention.
The following are the top 8 evidence-based health benefits of green coffee. Green coffee beans have been confirmed in actual medical research and studies.
Health Benefits Of Green Coffee Bean
1. Higher Antioxidant For Protection Against Disease
While roasted coffee beans do contain antioxidants. A large portion of antioxidant content is lost during the roasting and brewing process.
“Green coffee beans have been found to contain a much higher antioxidant content.”
This measures the food’s ability to bring about a reduction in oxidative stress, which arises from aging, stress, dietary deficiency, exposure to chemicals, and other factors.
Notably, if you compare green coffee beans to an equal quantity of oranges or blueberries (by weight). The green coffee beans score 2,500, while the blueberries score 10 and oranges come in at just 3 on the ORAC scale!
2. Green Coffee Can Lower Blood Pressure
The research revealed that males suffering from hypertension. They see a significant reduction in systolic and diastolic blood pressure. When they were consume daily doses of green coffee bean extract over four weeks.
Also, a study revealed that subjects saw a reduction in blood pressure when given 140 milligrams per day of chlorogenic acid. It derived from green coffee bean extract.
Green coffee bean extract is more effective than roasted coffee. It comes to lowering blood pressure due to the lower levels of hydroxy hydroquinone.
3. Green Coffee Improves Detoxification
Green coffee beans are very effective in promoting detoxification. It is cleansing the body of harmful properties.
Green coffee beans promote detoxification due to the presence of glutathione s transferase, an enzyme that catalyzes helping carcinogens to bond. Once bonded to the enzymes, the carcinogens and other harmful agents are flushed from the body.
4. Green Coffee Helps With Better Diabetic Control
University of Scranton professor the research into green coffee bean extract’s impact on blood sugar levels in Type II diabetics, who number more than 26 million in the United States alone. Chlorogenic acid serves a similar function o as insulin and dietary changes, which are designed to help manage diabetes.
Studies have shown that those who ingested more chlorogenic acid saw a decrease in diabetes risk of fifty percent.
5. Boost Weight Loss
In addition to promoting more effective control of blood sugar levels. Chlorogenic acid has also been found to promote weight loss, along with preventing diabetes in those who are pre-diabetic. Vinson found that individuals who took green coffee bean extract saw a reduction totaling 10 percent of their body weight in just 22 weeks.
Read Also: 10 Best Exercises for Weight Loss
According to Diabetes, Metabolic Syndrome and Obesity, the study revealed that individuals who took green coffee bean extract in doses of 700 milligrams per day and 1,050 milligrams per day saw an average of 18 pounds of weight loss over 22 weeks.
6. Green Coffee May Help Prevent Cancer
According to the collective data, the antioxidants, such as those contained in the chlorogenic acid found in green coffee bean extract. It significantly inhibited the proliferation of cancer cells. The study was performed using liver cancer and colon cancer cells. This may apply to other types of cancer as well.
Chlorogenic acid from green coffee bean extract can prevent cancer with its free radical-combatting antioxidants.
“Green Coffee may promoting greater detoxification.”
7. Green Coffee May Prevent Rheumatoid Arthritis
The chlorogenic acid and other components of green coffee bean extract have been found to help prevent rheumatoid arthritis. Those who are predisposed to developing the condition, while also preventing flares in those who are already diagnosed with the condition.
A study found that chlorogenic acid serves as a potent anti-arthritic agent when given to male rats, limiting the adverse immunological response that can damage the body’s various organ systems. Research is now underway to determine if the same effect occurs in humans.
8. A Boost In Brain Health
“Green coffee bean extract has been found to promote better brain health.”
Due to its impact on a protein called brain-derived neurotrophic factor (BDNF), which has been found to play an essential role when it comes to learning, memory, and behavior.
BDNF has been found to many different conditions, such as
- Alzheimer’s disease,
- Parkinson’s disease,
- depression (including major depressive disorder),
- obsessive-compulsive disorder.
Studies have revealed that individuals suffering from depression have lower-than-average levels of BDNF. Green coffee bean extract serves to raise levels of brain-derived neurotrophic factor. It is also elevated to successful depression treatments. BDNF levels decrease due to certain health conditions and as a natural result of aging.
It is one of the few substances that can successfully cross the blood-brain barrier, which enables it to impact brain chemistry positively. BDNF also impacts other body systems, such as the immune system and the cardiovascular system.
“Green coffee beans can help you lose weight, promote detoxification, control your blood pressure, moderate your blood sugar levels and boost your brain health.”
It may also help prevent rheumatoid arthritis as well as certain types of cancer, all while delivering lots of helpful nutrients and antioxidants. So if you’re looking for a supplement with lots of benefits, try green coffee beans!