Tomato Sauce Nutrition Facts and Calorie Information

Tomato Sauce Nutrition Facts

Nutrition facts for 1 cup (244 g) Tomato sauce, no salt added are following

  • Calories 102
  • Carbohydrate 21.3 g
  • Protein 3.2 g
  • Total Fat 0.5 g
  • Cholesterol 0.0 mg
  • Water 217 g
  • Vitamin A 1298 IU
  • Vitamin C 32.0 mg
  • Omega-6 fatty acids 183 mg
  • Vitamin K 8.5 mcg

Tomato Sauce Nutrition Facts

Tomato Sauce nutrition Information

1 cup (244 g)Tomato sauce, no salt added Nutrition Information

Calorie in Tomato Sauce

Total Calorie102 (427 kJ)
From Carbohydrate85.4 (358 kJ)
From Fat4.4 (18.4 kJ)
From Protein12.7 (53.2 kJ)

Carbohydrates in Tomato Sauce

Total Carbohydrate21.3 g
Dietary Fiber3.7 g
Sugars12.7 g
Starch

Vitamins in Tomato Sauce

Niacin2.8 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Folate22.0 mcg
Vitamin B60.4 mg
Vitamin B120.0 mcg
Pantothenic Acid
Choline29.5 mg
Vitamin K8.5 mcg
Betaine2.4 mg
Vitamin A1298 IU
Vitamin C32.0 mg
Vitamin E4.2 mg
Vitamin D

Fats & Fatty Acids in Tomato Sauce

Total Fat0.5 g
Saturated Fat0.1 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat0.1 g
Total Omega-6 fatty acids183 mg
Total Omega-3 fatty acids9.8 mg

Minerals in Tomato Sauce

Calcium34.2 mg
Iron1.9 mg
Magnesium46.4 mg
Selenium1.5 mcg
Potassium905 mg
Sodium26.8 mg
Zinc0.6 mg
Copper0.5 mg
Phosphorus78.1 mg
Manganese0.3 mg
Fluoride

Sterols in Tomato Sauce

Cholesterol0.0 mg
Phytosterols

Others

Water217 g
Ash1.7 g