Tomatoes are one of the super food. They are excellent source of Vitamin A, potassium, folate, and vitamin C. Research shows that tomatoes contain lycopene which have many health benefits. (1) Below are the Tomato nutrition facts.
Tomato Nutrition Facts
Nutrition facts for 1 cup chopped (158 g) Tomato are following
Carbohydrate 5.0 g
Protein 1.8 g
Total Fat 0.3 g
Cholesterol 0.0 mg
Water 150 g
Vitamin A 2364 IU
Vitamin C 25.3 mg
Potassium 335 mg
Folate 45.8 mcg
Tomato, raw nutrition Information
1 cup chopped (158 g) Tomato Nutrition Information
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