Tomato Nutrition Facts & Calories Information

Tomatoes are one of the super food. They are excellent source of Vitamin A, potassium, folate, and vitamin C. Research shows that tomatoes contain lycopene which have many health benefits. (1) Below are the Tomato nutrition facts.

tomatoes nutrition facts

Tomato Nutrition Facts

Nutrition facts for 1 cup chopped (158 g) Tomato are following

  • Calories 25.3
  • Carbohydrate 5.0 g
  • Protein 1.8 g
  • Total Fat 0.3 g
  • Cholesterol 0.0 mg
  • Water 150 g
  • Vitamin A 2364 IU
  • Vitamin C 25.3 mg
  • Potassium 335 mg
  • Folate 45.8 mcg

Tomato, raw nutrition Information

1 cup chopped (158 g) Tomato Nutrition Information

Calorie in Tomato

Total Calorie25.3 (106 kJ)
From Carbohydrate18.3 (76.6 kJ)
From Fat2.5 (10.5 kJ)
From Protein4.5 (18.8 kJ)

Carbohydrates in Tomato

Total Carbohydrate5.0 g
Dietary Fiber1.4 g
Sugars
Starch

Vitamins in Tomato

Niacin0.9 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Folate45.8 mcg
Vitamin B60.1 mg
Vitamin B120.0 mcg
Pantothenic Acid0.3 mg
Choline
Vitamin K
Betaine
Vitamin A2364 IU
Vitamin C25.3 mg
Vitamin E

Fats & Fatty Acids in Tomato

Total Fat0.3 g
Saturated Fat0.0 g
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.0 g
Total Omega-6 fatty acids115 mg
Total Omega-3 fatty acids4.7 mg

Minerals in Tomato

Calcium7.9 mg
Iron0.7 mg
Magnesium12.6 mg
Selenium0.6 mcg
Potassium335 mg
Sodium66.4 mg
Zinc0.2 mg
Copper0.1 mg
Phosphorus45.8 mg
Manganese0.1 mg

Sterols in Tomato

Cholesterol0.0 mg
Phytosterols6.3 mg

Others

Water150 g
Ash1.1 g