Tofu Nutrition Facts & Calories Information

A 100 gm Tofu provides 70.0 calories, 8.2 g protein, 4.2 g fat and 201 mg calcium. Below are the Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition facts label and calorie information.

tofu nutrition facts and calorie

Tofu Nutrition Facts

Nutrition facts for 100 gm Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are following

  • Calories 70.0
  • Carbohydrate 1.7 g
  • Protein 8.2 g
  • Total Fat 4.2 g
  • Cholesterol 0.0 mg
  • Water 84.9 g
  • Calcium 201 mg
  • Potassium 148 mg
  • Magnesium 37.0 mg
  • Vitamin K 2.4 mcg

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition Information

100 gm Tofu Nutrition Information

Calorie in Tofu

Total Calorie 70.0 (293 kJ)
From Carbohydrate 6.7 (28.1 kJ)
From Fat 34.9 (146 kJ)
From Protein 28.4 (119 kJ)

Carbohydrates in Tofu

Total Carbohydrate 1.7 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Starch

Vitamins in Tofu

Niacin 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Folate 19.0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Pantothenic Acid 0.1 mg
Choline 28.1 mg
Vitamin K 2.4 mcg
Betaine 0.4 mg
Vitamin A 0.0 IU
Vitamin C 0.2 mg
Vitamin E 0.0 mg

Fats & Fatty Acids in Tofu

Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.2 g
Total Omega-6 fatty acids 1602 mg
Total Omega-3 fatty acids 181 mg

Minerals in Tofu

Calcium 201 mg
Iron 1.6 mg
Magnesium 37.0 mg
Selenium 9.9 mcg
Potassium 148 mg
Sodium 12.0 mg
Zinc 0.8 mg
Copper 0.2 mg
Phosphorus 121 mg
Manganese 0.6 mg

Sterols in Tofu

Cholesterol 0.0 mg

Others

Water 84.9 g
Ash 1.0 g

 

Above are the 100 gm Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition data