A 100 gm Tofu provides 70.0 calories, 8.2 g protein, 4.2 g fat and 201 mg calcium. Below are the Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition facts label and calorie information.
Tofu Nutrition Facts
Nutrition facts for 100 gm Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are following
Calories 70.0
Carbohydrate 1.7 g
Protein 8.2 g
Total Fat 4.2 g
Cholesterol 0.0 mg
Water 84.9 g
Calcium 201 mg
Potassium 148 mg
Magnesium 37.0 mg
Vitamin K 2.4 mcg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition Information
100 gm Tofu Nutrition Information
Calorie in Tofu
Total Calorie
70.0 (293 kJ)
From Carbohydrate
6.7 (28.1 kJ)
From Fat
34.9 (146 kJ)
From Protein
28.4 (119 kJ)
Carbohydrates in Tofu
Total Carbohydrate
1.7 g
Dietary Fiber
0.9 g
Sugars
0.6 g
Starch
—
Vitamins in Tofu
Niacin
0.1 mg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Folate
19.0 mcg
Vitamin B6
0.1 mg
Vitamin B12
0.0 mcg
Pantothenic Acid
0.1 mg
Choline
28.1 mg
Vitamin K
2.4 mcg
Betaine
0.4 mg
Vitamin A
0.0 IU
Vitamin C
0.2 mg
Vitamin E
0.0 mg
Fats & Fatty Acids in Tofu
Total Fat
4.2 g
Saturated Fat
0.9 g
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
1.2 g
Total Omega-6 fatty acids
1602 mg
Total Omega-3 fatty acids
181 mg
Minerals in Tofu
Calcium
201 mg
Iron
1.6 mg
Magnesium
37.0 mg
Selenium
9.9 mcg
Potassium
148 mg
Sodium
12.0 mg
Zinc
0.8 mg
Copper
0.2 mg
Phosphorus
121 mg
Manganese
0.6 mg
Sterols in Tofu
Cholesterol
0.0 mg
Others
Water
84.9 g
Ash
1.0 g
Above are the 100 gm Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutrition data
