11 Tips for Eating Gluten Free on a Budget

How to Eat Gluten-Free on a Budget

How to Eat Gluten-Free on a Budget?

A gluten-free diet can be very costly, indeed. If you are on a celiac disease diet, by following these suggestions, you can save money on your gluten-free diet and learn how to select affordable gluten-free foods.

  1. Try to eat less meat. The rising cost of meat makes it an expensive component of a gluten-free diet. By cutting down on your meat consumption, you can defray some of the cost of a celiac disease diet.
  2. Incorporate more foods that are naturally gluten-free such as fresh vegetables, fresh fruits, nuts, rice, and potatoes. If you plan your gluten-free diet menus around these gluten-free foods, you can save money on groceries.
  3. Try to keep away from brand names and focus on generic brands. Most generic brands are just as good as name brands and sometimes even taste better. You will be saving money and not sacrificing flavor or quality.
  4. Buy gluten-free foods in bulk. Your local warehouse club can save you money on gluten-free foods by providing you with rice, nuts, pasta, and flour.
  5. You can save substantially on your gluten-free diet if you make your affordable gluten-free foods. Prepared gluten-free foods are expensive, and making homemade gluten-free foods will taste fantastic!
  6. Set aside a few days a month where you make your gluten-free mixes. When you prepare larger quantities of your baking mixes, you won’t have to prepare it every time you need to use one for a recipe. This will prevent the temptation to go out and buy a more expensive commercial mix when you need to bake.
  7. Get into the habit of baking your affordable gluten-free foods like bread and freezing them. Making gluten-free foods such as bread is as simple to do as preparing a commercial cake mix and will taste better.
  8. Look through your phone book or go online to find a gluten-free specialty shop near you. They often run specials and have sales, as they are very sensitive to the high cost of a celiac disease diet and can sympathize with you and your gluten-free diet needs.
  9. A gluten-free diet specialty store can also be a valuable resource for you to network with other gluten-free families. By collaborating with other people who are on a gluten-free diet, networking and sharing ideas might save you money on gluten-free foods.
  10. This suggestion not only applies to shop for gluten-free foods but grocery shopping in general. Never go shopping when you’re hungry. When you’re hungry you tend to buy everything that looks good, instead of only buying the gluten-free foods that you need. Be very organized and bring along your detailed shopping list. Try not to detract from it, and you will buy just what you need and avoid spending extra money on what you don’t need.
  11. 11. Above all, don’t get discouraged. A celiac disease diet can be challenging enough, but it can pose even more of a challenge when you have to not only follow it, but try to cut costs as well, but by following these tips, you can save money with your gluten-free diet.