What Are the Benefits of Drinking Tea?
The benefits of drinking tea revitalize the mind and body in many ways. Studied through science, tea benefits have been shown to have countless properties for everyone, as they improve and strengthen your health.
Is tea good for you?
As the wonderful flavors and aromas refresh the mind. The benefits of drinking tea refresh the body. It should be noted, that each tea has its own personal traits that another may not possess.
1. Excellent Antioxidants Properties
One of the most prominent benefits of drinking tea is the anti-cancer and aging prevention. The polyphenols in tea are the main antioxidants. They help to protect the body from harmful free radicals.
A Japanese study (Saitama Cancer Center Research Institute) were exposed to small dose radioactivity were found to have been able to maintain higher levels of antioxidants in the body. They protect of many vitals organs including the digestive tract, lungs, pancreas, liver, skin, brain, kidneys, ovaries, and testes.
2. Cardiovascular Disease
Significantly tea reduce the risk of developing heart disease up to 36%, and heart disease deaths by 45%. In comparing a moderate tea drinker (3 – 6 cups/day) with those who drank less than 1 cup/day. The results of 37,514 participants monitored and recorded over 13 years yielded interesting results.
A Netherlands study, the consumption of tea and the risk of developing or dying from cardiovascular disease in 37,514 people monitored over a span of 13 years. It was shown that high tea consumers had a 36% reduced chance of developing heart disease. While moderate tea consumers retained a 45% lowered risk of dying from the disease.
3. Lose weight
Tea is also very helpful in losing weight. Published by Obesity Magazine by Pennsylvania State University, the ability to digest and absorb fat. The intestines has reduced the compounds in tea reduce fat intake by making the body unable to absorb fat effectively, and instead excrete it out.
Two groups of obese mice with high-fat diets, one of them fed with (EGCG) Epigallocatechin-3-gallate (found in many teas). The other without, showed very interesting results. The rate at which the mice gained weight in the EGCG control, was 44% slower than the alternative control group.
It was suggested that the compounds in teas were able to inhibit an enzyme called Pancreatic Lipase. Instead, secrete it (the fat) out as feces.
4. Tea protects against Parkinson’s disease
The benefits of drinking tea help prevent the onset of developing Parkinson’s disease. According to a Singaporean study published by the American Journal of Epidemiology. It was found black tea significantly reduces the risk of developing Parkinson’s. Although previous studies have documented green tea.
In a sample of 63,257 Chinese men and women. It was found that drinking 23 cups of black tea a month (3/4 cups/day) astoundingly lowered the chance of developing Parkinson’s by huge 71%. These benefits were not linked with the caffeine content suggested by the journal. As caffeine can protect and reduce the risk of development.
5. Boots immune system
Unsurprisingly, many teas boost the body’s immunity in preventing many common diseases. Researchers of an American study conducted by the Oregon State University found that green tea boosts the production of regulatory T-Cells of the immune system. It help maintain a balance of “immunity” in the body.
In other words, common autoimmune disorders (such as hay fever or allergies) are better regulated to minimize unwanted reactions. This also confirmed positive as blood sample analysis’ . It indicated that anti-bacterial proteins in the body were 5 times higher, a better immunity.
Other teas such as Echinacea Tea are extremely popular for its immunostimulant properties. These are beneficial for resisting and recovering from viruses, infections, and skin conditions.
The consumption of Echinacea Tea in helping sore throats, colds, and viruses when feeling sick.
6. Alzheimer’s and Dementia
Alzheimer’s disease is a form of dementia that affects the cognitive ability in short term memory that currently has no cure. Interestingly, multiple studies have suggested that the benefits of drinking tea are able to prevent or reduce the risk of degenerative disease.
In a study published in Phytomedicine found that the polyphenols in tea, after being digested in the gut to produce natural compounds protected against Alzheimer’s and many forms of cancer.
7. Reduces your stress level
Though needing no real explanation, the benefits of drinking tea help improve and manage your stress level. Fortunately, there is a scientific understanding of the reason why drinking tea reduces stress.
As the cortisol hormones in your body are responsible for stress. It was found in a study at the University College London that drinking tea was able to nullify the effects of the hormone faster and more effectively.
8. Reduce inflammation and bowel disease
The benefits of drinking tea are able to inhibit the enzyme that causes inflammation in the body, as well as the gastrointestinal tract that causes inflammatory bowel disease.
In a study conducted by the University of Michigan, it was found that EGCG in tea significantly blocked the molecules that cause bone breakdown and rheumatoid arthritis. Moreover, the compound was also able to block the production of prostaglandin E2 that causes inflammation in the joints.
9. Tea removes bad breath and strengthens your teeth
The anti-microbial properties (catechins) in tea are helpful in reducing plague and fighting bacterial in the mouth. As tea contains a small amount of fluoride, a combination of these factors help keep a healthier mouth. You should be warned, when drinking a lot of green or black tea, it may be possible to stain your teeth (Although coffee is much worse). Therefore, regular brushing (twice a day) is necessary.
A study of aged 40 – 64 year old people who drank one cup of green tea per day, were less likely to lose their teeth. Published in the journal of Preventive Medicine, there was a direct association with the consumption of green tea and tooth loss.
10. Tea strengthens the bones and prevents the breakdown of joints
Interestingly, apart from preventing arthritis of the joints, the benefits of drinking tea help to strengthen the bones and improve bone density.
A study conducted by the National Cheng Kung University in Taiwan found that of 1,037 partipants who drank around two cups per day of green, black and oolong teas had a higher bone density than those who did not.
11. Control high blood pressure, and reduce the risk of hypertension
Green, Oolong and Hibiscus tea are known for lowering the risk of high blood pressure by 50%. As high blood pressure is the most common form of cardiovascular disease affecting 1 in 5 people, the benefits of drinking tea dramatically reduce and relieve the pressure in the blood.
A study into hibiscus tea on patients with high blood pressure found a 7.2% drop, while extremely high blood pressures (129+) had a 13.2% drop. While half a cup of Green or Oolong tea reduced hypertension risks by almost 50%.
12. Tea contains less caffeine than coffee
To put in perspective, the caffeine content in tea vs coffee is a benefit of drinking tea. As caffeine addiction and insomnia can occur, the minimisation of caffeine consumed is beneficial for your health. To find out about the difference, just check out the top 5# differences between tea vs coffee.
13. Control diabetes and reduce (LDL)
As high LDL (bad cholesterol) levels in the body lead to diabetes and heart disease. The green and black tea is able to reduce the level of LDL in the blood.
A study performed by the University of Dundee and Edinborough in Scotland and UK found that the theaflavins and thearubigins propeties in black tea. These are able to produce similar results of insulin when incubated upon human kidney cells and rat liver cells.
14. Reduce the risk of stroke
The benefits of drinking tea also help to reduce the risk of stroke. As strokes can permanently impair movement or lead to death, drinking tea may one day save your life.
The University of Los Angeles at the International Stroke Conference in 2009 showed unquestionable results suggesting that regular consumption of tea among 194,965 participants and 9 different studies, massively reduced the risk by up to 21%.
As the benefits of drinking tea extend to virtually every part of the human anatomy. Found through hundreds of studies, the benefits of drinking tea are amazing and undeniable. With nature’s wonder drug working miracles in our body, its no surprise that tea is the second most commonly consumed beverage in the world.