In many ways, apples are like the perfect fruit. They look appealing. They taste great. We can be used in several ways.
You’ve heard the old saying “An apple a day will keep the doctor away.”
But did you know how true it was? Eating just one or two delicious apples per day can do wonders for your health and body. Here are the list of The Health Benefits of Apples.
1. Lower Your Cholesterol
First of all, apples offer us a healthy, all natural snack. This may not seem like much but when you eat an apple for a snack rather than potato chips or junk food you are increasing your odds of good health.
You are also possibly helping to lower your cholesterol by not taking in fatty, high cholesterol snacks. Apples contain a type of soluble fiber called Pectin which does just that. It lowers high cholesterol. Choosing an apple as a snack rather than junk regularly can even help you to take a bit off that extra weight off.
2. Lower Blood Sugar Levels
Do you ever feel lightheaded or disoriented or sick between meals? Maybe you become a little irritable during the day and aren’t sure why? This could be due to a decrease in your blood sugar. When your blood sugar drops it can leave you feeling miserable.
An apple between meals can help to prevent this. Apples naturally help to regulate blood sugar. This can leave you feeling much better. The apple will regulate, or normalize your blood sugar. That’s why people say apples are a great pick-you-up snack. Eating apples throughout the day can also be very helpful for people who have diabetes.
Some Diabetes patients have found that a regular apple-eating routine works so well at regulating their blood sugar levels that they have been able to reduce, even eliminate their medication. (With their doctor’s consent) That is truly amazing.
3. Keep Healthy Heart
Many studies have found that apples are good for your heart. Pectin, the same kind of soluble fiber responsible for lowering cholesterol. It can also help to prevent, and lower your risk for heart disease!
“Give Your Health a Boost with an Apple a Day”
Do you realize how many people die from heart disease alone each year? Don’t let it be you. An apple a day can reap you all of these benefits and more.
4. Cure Constipation
Apples can do so much for our bodies. Here is yet another great health benefit that apples can provide. Apples can help to prevent and cure constipation. You can thank the natural soluble fibers for this, including the helpful Pectin.
The body processes apples as fibrous bulk. This changes the stools, bulking them a bit, and in turn, you end up having more regular bowel movements.
Are you surprised to know that apples can also help to end and prevent diarrhea as well? Once again it is complements of the soluble fiber that apples contain.
5. Full of Antioxidants
Apples are rich in phytochemicals, fiber, vitamin C, and potassium. Furthermore, apples are full of antioxidants for your health. Especially when you eat the peels. Apple peels offer you so much health protection.
The same phytonutrients that protect the apple from the disease are the antioxidants that protect apple eaters from disease too. Since apples are one of the most popular fruits eaten by Americans, that makes apples a main source of antioxidants in the diet.
6. Apples Are a Great Source of Fiber
Apples should occupy an important place in any diet plan. In addition to antioxidants, apples have no sodium, no fat or cholesterol. Apples contain only 80 calories cored and unpeeled. The fiber in apples is both soluble and insoluble.
Pectin, soluble fiber helps reduce cholesterol levels and reduces the risk of cardiovascular disease and stroke. Soluble fiber consumption helps with weight loss and fiber helps maintain regularity. The soluble fiber in apples also helps regulate blood sugar. It is a good news for diabetics.
7. Looking Good
Eating apples or apple products regularly have shown to add vibrancy to your appearance. The International Union of Nutritional Sciences published a study earlier this decade that showed eating apples, as well as other fruits, vegetables, and olive oil regularly had protective results on the damaging effects of the sun on our skin.
Apples have also been shown to have a chemical compound that promotes healthy hair growth. While it’s not clear yet if apples improve hair growth in areas of the human scalp that have already shown signs of balding, it does promote hair growth in parts of the scalp that currently have hair growth.
8. Staying Healthy
It’s not a secret that apples are rich in antioxidants, those naturally occurring compounds that protect our bodies from harmful free radicals. Free radicals are a by-product of our body processes and cannot be avoided. But you can fight their effects by eating more apples!
Antioxidants, naturally found in high quantities in apples, have been scientifically proven by research scientists around the globe to reduce the physical degeneration of our mental processes. It is especially helpful in combating the onset of Alzheimer’s. Antioxidants also promote longevity in our motor skills as we age.
Eating apples regularly has shown in studies to protect people from cancers of the bladder, prostate, and lungs due to their high content of dietary flavonoids, an agent believed to affect carcinogenic environmental factors. Eating apples regularly has also been proven to decrease the incidence of breast, colon, and liver cancers.
Apples are a fruit that has been found through medical studies to promote heart and cardiovascular health as well. For the human population, apples are a major source of quercetin, a chemical that has been shown to decrease the risk of thrombotic stroke. The flavonoids in apples have also been shown to decrease coronary disease and the rate of heart attacks in a medical study conducted in Finland.
Studies conducted for almost three decades have proven that consuming apples or apple products regularly also reduces your cholesterol level. Another flavonoid in apples has been found to protect post-menopausal women from osteoporosis by increasing bone density. Those coping with diabetes will also benefit from consuming apples. The pectin in apples has been shown to reduce the need for insulin the body, making the disease easier to manage.
9. Know Your Apple Varieties
Now that you know how good apples are for you nutritionally.
How do you get more apples into your diet?
Most of the personalities feel that apples are about as close to eating cardboard as you can get.
Others are turned off by how sour or mealy apples are when they do eat one. Knowing your apples and grabbing the best ones for snacking is important. If you want to be motivated to eat apples for health and enjoyment. Some of the best snacking apples are the Braeburn, Fuji, Gala, Golden and Red Delicious.
10. Consume Your Apples Raw
It’s best to get most of your fruits and vegetables in raw form. You may not seek out a whole apple, but once you cut it into segments, it becomes even more appetizing. Especially with a nut-based dip like raw almond butter and real maple syrup.
What’s more, since we eat with all our senses? It makes sense to create an appealing-looking apple snack on a plate. You will be more apt to eat a delicious, highly nutritious apple when it looks so delectable.
If you’ve ignored the apple in your diet or you eat it maybe once per week.
Why not make the apple a once-a-day snack?
You know what they say about the apple-a-day keeping the doctor away. There’s a lot of truth and health to the old proverb.
11. Breathe Easy
Many studies have been conducted over the years to research the health benefits of consuming apples in association with respiratory health, and the studies are conclusive. Apples consumed during pregnancy have been shown to reduce the rate of asthma in those children.
For children with asthma, drinking apple juice has resulted in significantly less wheezing. Apples have also been medically proven to reduce the onset of some types of lung cancer. And in recent medical studies, apples have also been scientifically proven to improve lung function in patients with the chronic obstructive pulmonary disease when ingested in its solid fruit form.