Cold Shower Benefits for Your Health
Is taking a cold shower is excellent for your health? It is true! Another unpleasant practice that must be done to be in good health, you tell yourself … But wait before rejecting this idea.
By taking a cold shower regularly, ideally every day, you will improve your physical health, but also your psychological health. We present you 6 best to convince you. After that, you will most likely adopt the cold shower and never give it up!
1. For healthy skin
There is normally a shower, or a basin of cold water. And maybe you’ve already seen people diving into cold water right after. Crazy people, do you think? Well no! The heat of the sauna encourages our skin to open its pores and expel toxins. Exposing our skin to cold immediately afterward pushes our skin to close its pores, to contract, and therefore to keep all the firmness of its youth longer!
2. Boost immune system
It may seem paradoxical, but exposing our body to cold does not expose us to the danger of colds, on the contrary. Shocking our immune system regularly by taking a cold shower helps keep it defensive, so it becomes more reactive and ready to act when viruses arise.
3. Improves blood circulation
Exposing our body to the cold is indeed a shock, and our heart rate is accelerating. The blood circulates more fluidly, our organs are more irrigated, better supplied with blood, and therefore with oxygen. The organism is therefore awake, stimulated. After a good cold shower in the morning, you will be ready for the day.
4. Increases endorphins
Depression affects at least 10-15 percent of American adults, according to the collective data of the Centers for Disease Control and Prevention. Most people consume drugs for preventing depression. One comprehensive method of treatment that’s gaining demand is hydrotherapy. Taking a cold shower for up to 5 to 6 minutes, 2 to 3 times weekly. It helps to relieve depression.
For the person with depression, cold showers can work as a type of gentle electroshock therapy. The cold water sends many electrical impulses to your brain.
5. Helps us to exercise our will
Regular exposure to such an unpleasant task as taking a cold shower in the morning has several significant psychological effects. The will is like a muscle that gets injured if you use it too much, but that atrophies if you don’t exercise it. Accepting to spend an unpleasant moment will, therefore, allow us to strengthen our strength of character!
6. Gives energy
Finally, taking a cold shower in the morning gives us this shock, this “boost” which gives us energy, allows us to spend a day in great shape. And it gives us healthy fatigue, which gives us the opportunity for a good night’s rest.