The Health Benefits of Apricots

Apricots nutrition facts and calorie

When the largest personalities want a piece of fruit. They reach for an apple or an orange, but maybe they should be reaching for an apricot instead.

This often neglected fruit has enough nutritional punch to make even the healthiest eater sit up and take notice. What are the health benefits of apricots?

1.They’re rich in beta-carotene.

Canned apricots contain more beta-carotene than fresh or frozen. Since the heat involved in the canning process allows the release of more beta-carotene from the cell wall. 

In addition to being a precursor to vitamin A, beta-carotene is a powerful antioxidant. Eating a diet high in beta-carotene help to protect eyes from macular degeneration, the most common form of adult blindness. 

New studies also suggest that it may help to delay brain aging and stave off the effects of Alzheimer’s disease. Providing beta-carotene from foods like apricots. It is the way to go since beta-carotene supplements haven’t shown the same benefits as eating the natural fruit.

2.Low in calories.

One medium apricot has only sixteen calories. Although high in carbohydrates. They’re also a good source of fiber which moderates the effect of carbohydrates on your blood sugar and insulin levels.

 If you’re watching your carb and calorie intake. Choose fresh apricots over dried ones that have more concentrated sugars and higher calories.

3.High in vitamins A and C.

Apricots are an excellent source of vitamin A and C, a strong antioxidant. It helps to repair wounds and maintain a healthy collagen structure.

 Vitamin C is also thought to play a role in controlling blood pressure and maintaining a healthy heart.

4.They’re high in lycopene.

Apricots are also a source for another carotenoid known as lycopene which has potent antioxidant properties. Studies have shown that people who eat high quantities of lycopene have a lower risk of developing heart disease.

It may have a reduced risk of certain types of cancer, although studies are still ongoing to confirm this. While tomatoes are the best source of lycopene, apricots are an alternative way to get heart-healthy antioxidants.