Apple Cider Vinegar Dosage: How Much Should You Drink per Day?
Apple cider vinegar has been used for centuries not only as an additive to food but for medicinal and beauty treatments as well.
Because apple cider vinegar can help gently remove oil and dirt build-up. It is extremely beneficial for helping to maintain healthy skin and hair.
Apple cider vinegar contains so many vitamins and minerals, when ingested it provides healing power for many different ailments.
1. May Boost Skin Health
Apple cider vinegar helps to clarify the skin by removing dirt buildup and excess oil. By removing this dirt and oil from your pores, it makes it easier for your skin to breath promoting much healthier skin. Removing dirt buildup and excess oil also helps to eliminate acne and prevent future acne breakouts. Apple cider vinegar also helps to ensure an optimal pH balance for your skin.
Apple cider vinegar can be used by itself or with other ingredients as part of a daily skincare routine. Rinsing your face daily with 2 tablespoons of apple cider vinegar diluted in a small amount of distilled water. It can effectively and gently cleanse your skin. It’s look and feel more healthy and youthful.
Many have shown great success in using apple cider vinegar to help shrink and diminish the appearance of unsightly varicose veins. This treatment can vary from person to person.
Some people opting to drink the vinegar while others prefer to apply the vinegar to the affected area. Either way seems to show great improvement with reducing the appearance of varicose veins. You feel much more attractive and beautiful.
Many people use apple cider vinegar to help diminish their appearance and remove age spots. Again, the treatment can vary from person to person. Using the vinegar by itself while others choose to mix the vinegar with various ingredients including orange juice or lemon juice.
2. Apple Cider Vinegar for the Hair
Many people use apple cider vinegar in various forms of treatment for more beautiful and healthy hair. Apple Cider vinegar works well for removing hair product buildup from excessive use of hair sprays, gels, and mousse. To remove these buildups from your hair, simply rinse hair with a mixture of vinegar and water and then rinse again with pure water.
Just as apple cider vinegar helps to clarify your skin, it helps to clarify your hair and scalp as well. A healthy, clean scalp results in healthy hair, so using apple cider vinegar as a scalp and hair rinse is a simple, gentle, and effective way to maintain healthy and beautiful hair.
Apple cider vinegar is also known to stimulate the scalp and help to produce hair growth. It is also excellent for those with thinning or frail and brittle hair.
3. Apple Cider Vinegar for the Body
Scientists have measured almost 90 different substances in apple cider vinegar, including a variety of minerals, trace elements, vitamins, enzymes, and amino acids. With all of these beneficial substances, it is no wonder that apple cider vinegar is so great for our bodies!
When ingested, apple cider vinegar can help in treating allergies, acne, high cholesterol, sinus infections, fatigue, sore throats, and acid reflux, among other ailments as well. And the best part is, you need not drink a large amount of it daily to receive its benefits. Just a few ounces a day will help to treat all of these ailments.
If you worry about the taste of apple cider vinegar, and cannot imagine yourself drinking it daily, fear not. Apple cider vinegar can be diluted in a glass of water to help aid in removing the bitterness. Just add a tablespoon or two to an 8 oz. glass of water. You can also add a teaspoon or so of honey to the mix to help sweeten the flavor, and add all of the medicinal benefits of honey as well!
4. Lower Blood Glucose Levels
Studies have been done to see the correlation between apple cider vinegar and blood glucose spikes. Patients with type 2 diabetes often experience raised glucose levels after consuming food with high sugar or carbohydrate. Research has shown that patients that consumed two tablespoons of apple cider vinegar mixed with eight ounces of water showed up to a 25% decrease in blood glucose levels. While it cannot be used to replace medications taken to treat diabetes, apple cider vinegar can be used to help keep blood glucose levels under control.
5. Lower Cholesterol
High Cholesterol is often a precursor for heart disease. Apple Cider Vinegar is a water-soluble fiber. Fiber helps to rid the body of fats and cholesterol.
It has also been shown that the amino acid in apple cider vinegar helps to lower bad cholesterol LDL.
6. Acid Reflux
Too many this does not seem rational. To add more acid to a problem that is acid. Acid reflux is associated with not enough acid to digest the food.
Apple cider vinegar is known to aid digestion. It will balance the acids in the stomach. This helps ease the acid reflux.
7. Sore Throat
This is an old wives’ tale. Apple cider vinegar mixed with water does help with a sore throat. It is not sure why, but it seems to help many people
8. Mosquito bites
Apple cider vinegar is good for adults and kids with mosquito bites. A bit of apple cider vinegar applied right to the bite will lessen the itch and discomfort.
9. Relieve Sunburn
Adding a cup of apple cider vinegar to a bath and soaking for fifteen minutes can help lessen the pain of sunburn.
Apple cider vinegar can be applied directly to the scalp. After being allowed to soak in. It can then be washed out with a mild shampoo. This restores the natural PH balance of the scalp helping to improve dandruff.