Sure, peanut butter tastes great spread on a slice of bread with a healthy serving of grape jelly. It’s good to add variety to the diet which is why almond butter can be a healthy and satisfying alternative.
Although it’s more expensive than peanut butter, the rich taste is sure to win you over. What are the health benefits of almond butter?
1. Good for the Heart
Almond butter is an excellent source of monounsaturated fats, the heart-healthy type that helps to lower cholesterol and reduce the risk of heart disease. Monounsaturated fats are an important part of the Mediterranean diet, one of the healthiest diets in the world. No wonder their rate of heart disease is so low in these countries.
Another way that almond butter helps to lower cholesterol is through the plant sterols that almonds and other nuts contain. Whether it’s almond butter spread on a slice of bread or a handful of almonds, you’re doing your heart a favor when you enjoy a spoonful of almond butter.
2. Lower Blood Pressure
Almonds and almond butter are excellent sources of three important minerals that lower blood pressure – calcium, potassium, and magnesium.
These minerals work in conjunction with one another to reduce the resistance in blood vessels and keep the blood pressure under control.
3. Control Blood Sugar
Adding a little almond butter to your diet can help to control blood sugar levels. Almonds and almond butter help to subdue spikes in blood sugar.
It can also aids insulin levels that occur after a high carbohydrate meal. The good news is better blood sugar control for diabetics.
4. Rich in Antioxidants
Both Almonds and almond butter are good sources of vitamin E as well as a good source of flavonoids. These compounds that protect cells against oxidative stress.
These natural plant compounds also help to reduce the risk of heart disease by preventing the oxidation of LDL which can lead to clogged arteries.
5. Weight Loss
Even though nuts like almonds are high in calories, studies have shown that nut lovers are less likely to be overweight than those that avoid nuts.
This may be due to the high protein and fiber content which leads to a sense of satiety, as well as a large number of monounsaturated fats.
A little almond butter spread on a piece of whole-grain bread makes a quick and healthy breakfast or a mid-afternoon snack that satisfies.
Many health food stores stock almond butter. It’s not difficult to make your own at home using a blender or a food processor. You can find various recipes for doing this on the Internet.